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Do you suffer from arthritis and joint pain? Are you seeking the ideal mattress to alleviate arthritis while you sleep ? Then you're in the right place. Turmerry's got the best mattress for arthritis sufferers, and we're excited to tell you all about it. Our latex mattresses are top-of-the-line, designed to provide you with the utmost comfort and support while you snooze. Say goodbye to restless nights and hello to a pain-free morning. Stick around to find out why the Turmerry mattress is the perfect choice for you.
Providing your inflamed joints with a comfortable surface is crucial to reducing the effects of your arthritis. We use natural latex as our mattress's core material. Natural latex can conform very well to the contours of your body, which allows it to effectively release built-up tension from pressure points. Additionally, Turmerry offers customizable mattresses. You can choose your own firmness level and thickness to make sure it suits your needs.
Having comfort is important, but having enough support to keep your spine in a neutral position and your joints all aligned is also essential in gaining arthritis relief. We use Dunlop latex for our all-foam mattresses and Talalay latex for our hybrid model. Natural latex is also renowned for its bouncy surface, meaning you won't sink into it like you would in memory foam mattresses.
Great breathability, temperature regulation, motion isolation, durability, and edge support are all benefits that can help you sleep better. The breathable nature of latex helps improve airflow. This, along with the effective temperature regulation offered by the organic wool layer we put in, contributes to you getting a cool night's sleep. Plus, considering natural latex is hypoallergenic, you won't have to worry about any allergens disrupting your sleep. A good night's sleep helps you wake up relaxed and rejuvenated!
Turmerry offers you three mattress types - Natural and organic latex mattresses, Latex hybrid mattresses, and egg crate mattresses. Each one is unique from the others and offers its own level of arthritis relief.
The natural and organic latex mattress is constructed with all-foam layers of Dunlop latex. You can choose from a variety of firmness levels, of which medium firm is often recommended for its balance between comfort and support. You can also customize its thickness and choose from 8, 10, or 12 inches.
The latex hybrid mattress is constructed with an 8" layer of pocket coils and a 2" layer of Talalay latex foam. The pocket coils provide great support and bounce, while the Talalay latex foam provides exquisite contouring and pressure relief. It is inherently medium firm, so you get a balance of comfort and support right out of the box.
The egg crate mattress follows a similar construction to the natural and organic latex mattress but with the added goodness of a 2.4-inch egg crate foam layer. The egg crate layer brings extra contouring and pressure relief to the sleeper through its convoluted design. This additional comfort may be effective in helping reduce arthritis for some people.
Arthritis is a condition that causes pain and inflammation to your joints, tissues around your joints, and other connective tissues. There are more than 100 types of arthritis and related conditions. And according to the Arthritis Foundation, this condition can be considered the leading cause of disability in the US.
Arthritis symptoms vary depending on the type. However, the most common ones include the following:
Joint pain
Stiffness
Swelling
Diminished range of motion in the joints
These symptoms can range from mild to severe, and they may come and go. Some symptoms may remain the same, but others can get worse over time. Severe arthritis can cause chronic pain and difficulty performing daily activities, as well as make walking and climbing stairs a hell of a task.
Osteoarthritis, also known as 'degenerative joint disorder,' is the most common type of arthritis. This condition is the result of "wear and tear" that happens when your joints are overused. It usually affects joints that bear wear, for example, your knees, feet, spine, and hip.
Aging, joint injuries, obesity, or any other activities that put extra stress on your joints can cause osteoarthritis.
Rheumatoid arthritis, or RA, is an autoimmune condition. According to the Centers for Disease Control and Prevention, in patients with RA, the immune system mistakenly attacks the healthy cells in the joints (usually many joints at once) and causes inflammation. This condition commonly affects joints in the hands, wrists, and knees.
Well, the exact cause of rheumatoid arthritis is unknown, but genetics, environmental factors, hormones, and lifestyle can all contribute to its development.
Gout is a type of inflammatory arthritis that affects one joint at a time. It is caused by excess uric acid crystals formed in and around the joint. A person with this condition experiences sudden, excruciating pain, redness, swelling, and tenderness in joints, most often in the big toe.
Fibromyalgia is a chronic health condition that causes widespread body pain, tenderness, sleep problems, fatigue, and other cognitive issues. This condition is often considered a "central sensitivity syndrome," meaning that the brain and nervous system are overly sensitive to certain stimuli, such as pain, environmental factors, and emotions.
While the cause of fibromyalgia is unknown, current research suggests that genetics, environmental factors, and psychological factors may all play a role in its development.
The pain and discomfort associated with arthritis can make it difficult for people to find a comfortable position to sleep in, leading to tossing and turning and even waking up in the middle of the night. This can leave individuals feeling fatigued and unable to function optimally during the day.
Well, the impact of arthritis on sleep goes beyond just feeling tired. Poor sleep quality can create a vicious cycle where pain symptoms worsen due to lack of sleep. This can lead to a range of negative consequences, such as irritability, mood swings, and even depression.
Moreover, arthritis can result in sleep disorders such as sleep apnea, restless leg syndrome, and insomnia, further complicating the issue. These sleep disorders can further exacerbate the impact of arthritis on sleep, leading to a further decline in overall health and well-being.
As a result, it is essential for individuals with arthritis to take steps to improve their sleep quality, such as using pain management techniques and creating a comfortable sleep environment.
If you're an arthritis sufferer, it's a thousand times worth investing in a good mattress. A high-quality mattress can do wonders for your comfort, providing pressure relief and reducing inflammation without compromising support.
On the flip side, sleeping on an old and uncomfy mattress can make your symptoms worse. When a mattress is worn out, it can't provide adequate support for your body, causing pressure points and joint pain, especially around your hips, back, neck, and shoulders. As a result, you may find yourself tossing and turning all night, which can seriously impact your sleep quality.
So, how do you know which one's the best mattress for arthritis? That's what we are going to explain now.
Prior to anything else, look for a mattress made with high-quality materials. This can make a significant difference in how well the mattress performs and holds up over time.
Yes, mattresses made with high-quality materials come at a much higher price tag, but the benefits they offer outweigh the cost. The best mattress tends to resist sagging and indentations, which can help maintain the comfort of a mattress over a longer period of time.
If you're in search of a high-quality mattress, look for options made with durable materials like latex or memory foam.
Next, you'll want to focus on pressure relief. A mattress that relieves pressure can help ease some of the discomfort associated with arthritis.
Pressure points are areas of the body where the weight is concentrated, such as the hips, shoulders, and knees. When pressure points are not properly supported, they can become painful and aggravate arthritis symptoms.
Temperature regulation is another factor that needs to be considered. People with arthritis often experience intensified symptoms when their body temperature changes, particularly when it is too cold or too humid out there. This is because changes in temperature can stiffen and hurt joints.
Mattresses that regulate body temperature can help arthritis patients manage their symptoms.
The best mattress for arthritis typically uses materials such as gel-infused foam, latex foam, or phase change materials to help regulate temperature. These materials can absorb and release heat as needed to maintain a comfortable sleeping temperature.
If you have arthritis or joint pain, you may want to look for a mattress that provides a bit of extra support but not too much that it feels uncomfortable.
The right firmness level depends on various factors, such as the type of arthritis, the severity of the condition, and personal preference. Generally, people with arthritis tend to prefer mattresses that are medium-firm to firm. However, it is important to note that every individual is unique, and what may work for one person may not necessarily work for another.
Your sleep position can also impact the level of support you need, so consider whether you're a back, side, or stomach sleeper.
Side sleepers with arthritis often experience pressure points in their hips and shoulders. In this case, a mattress with a softer top layer can help to cushion these areas and relieve pressure.
However, it's also important to have enough support to maintain proper spinal alignment. A medium-firm to firm mattress with a soft top layer is typically recommended for side sleepers with arthritis.
A back sleeper with arthritis needs a mattress with enough support to keep the spine properly aligned while also cushioning the joints.
A medium-firm to firm mattress is generally recommended for such sleepers. This will help to prevent the hips from sinking too far into the mattress, which can cause discomfort and pain.
Stomach sleepers with arthritis should choose a mattress that provides the perfect balance between support and pressure relief. A mattress that is too soft can cause the hips to sink too far into the mattress, which can lead to lower back pain. A firmer mattress can help to keep the hips in line with the rest of the body, providing the necessary support.
Don't forget to take advantage of trial periods offered by many mattress companies. This allows you to test out the mattress in your own home for a certain period of time, so you can be sure it's the right fit for you.
Finally, be sure to check out verified customer reviews before making a purchase. This can give you a better idea of how the mattress performs in real-world use and whether it's a good fit for people dealing with arthritis or joint pain.
A latex mattress is constructed of latex foam, a substance made from the sap of rubber trees. Natural latex foam has a distinct, bouncy feel that helps to lessen the sensation of being stuck in the mattress. It is renowned for its strength, comfort, and support.
In addition to natural latex, there are two other types: synthetic latex and blended latex. Both of them have a higher proportion of artificial ingredients but are less expensive than natural latex. However, compared to a natural latex mattress, they fall short in terms of benefits.
Pros of Latex Mattresses
Durable: Natural latex is durable and long-lasting.
Comfortable: Latex offers a perfect combination of comfort and support. Furthermore, it is highly breathable, making it a cooling mattress.
Responsive: While memory foam offers high contouring, latex offers higher bounce and better response to your movements.
Eco-friendly: Natural latex is harvested from the sap of rubber trees, ensuring its sustainability.
Cons of Latex Mattresses
Price: Latex mattresses typically cost more than most other mattress types. This can be attributed to the luxurious quality of the material and the difficulty of obtaining them.
Heavy: The dense nature of latex makes it difficult to move or rotate.
Limited availability: Not all retailers carry latex mattresses, making them harder to find.
Initial smell: New latex mattresses sometimes emit a strong (but harmless) vanilla-like smell that can last for a few days.
Memory foam was developed as part of a NASA project to protect pilots from collisions. The substance itself is a denser, viscoelastic variation of plastic polyurethane. It is sensitive to pressure and body temperature. When you apply pressure to the foam, it compresses and conforms to your body, creating a custom-fit sleep surface. When the pressure is released, the foam gradually returns to its original shape.
Pros of Memory Foam
Conformity: Memory foam conforms very well to the shape of the body, providing a comfortable and contouring sleeping surface.
Pressure relief: Memory foam reduces discomfort and improves sleep quality by relieving pressure on joints and other body parts.
Motion isolation: Memory foam is known for reducing motion transfer, which is particularly helpful for people who are sensitive to movement in bed.
Durability: Properly cared-for memory foam can last for a decade or more.
Cons of Memory Foam
Heat retention: Some people find memory foam uncomfortable because of its tendency to retain heat.
Chemical odor: Memory foam mattresses can have a chemical odor when first unpacked. This can irritate chemically sensitive people.
Cost: Memory foam mattresses tend to be more expensive than traditional spring coil mattresses. It is possible to get cheap memory foam, but it is unreliable and often unhealthy.
Off-gassing: Memory foam mattresses may release volatile organic compounds (VOCs). These chemicals can harm your health and disrupt the climate in your bedroom.
Lessened support: Memory foam tends to sink into you, making it uncomfortable for some people.
A hybrid mattress combines elements of innerspring and foam mattresses. For support, hybrid mattresses typically have a base layer of steel coils. For comfort and pressure relief, the spring coils are surrounded or topped by layer(s) of foam. Memory foam, latex, and polyfoam are the most commonly used foam layers in hybrids. The spring layer is mostly made of individually wrapped coils (pocket coils) for superior support and motion isolation.
A hybrid mattress provides the firm support of an innerspring mattress combined with the comfort of a foam mattress. They are also made of higher-quality materials than innerspring mattresses. This makes them more expensive but longer lasting.
Pros of hybrid mattresses
Best of both worlds: A hybrid mattress provides the comfort and pressure relief of foam and the support and bounce of innersprings.
Durable: Hybrid mattresses are made out of durable materials that generally last for 8-10 years with proper care.
Motion isolation: Hybrid mattresses can better reduce motion transfer thanks to their thicker foam layers.
Firmness levels: Hybrid mattresses are available in a variety of firmness levels to accommodate a variety of sleep preferences.
Cons of hybrid mattresses
Price: Hybrid mattresses are usually more expensive than innerspring mattresses. They may also not be as cost-effective as foam mattresses.
Off-gassing: A hybrid mattress made of synthetic materials may produce an unpleasant, chemical-smelling odor.
Heavy: Hybrid mattresses can be heavy and hard to move.
An innerspring mattress is a type of traditional mattress that is made up of steel coils (springs). These are then encased in layers of foam and other materials. The coils provide the mattress with support and structure, while the foam layers provide comfort and cushioning.
The arrangement of coils, as well as the materials used for the foam layers, can vary greatly in innerspring mattresses. This variation often results in different levels of comfort and support. Innerspring mattresses have been widely used for decades and continue to be a popular choice for many people. They are affordable, available, and provide a traditional firm feel.
Pros of Innerspring Mattresses
Affordability: Unlike other types of mattresses, innerspring mattresses are generally less expensive.
Availability: Most mattress stores and online retailers carry innerspring mattresses.
Firmness options: Innerspring mattresses are now available in a range of firmness levels to meet the needs of different sleepers.
Support: Innerspring mattresses provide good body support, especially for those who sleep on their backs or stomachs.
Cons of Innerspring Mattresses
Short lifespan: Due to their shorter lifespan, innerspring mattresses may need to be replaced sooner than other types of mattresses.
Limited motion isolation: Innerspring mattresses with traditional coils (like Bonnell, continuous, or offset coils) can transfer movement from one partner to another, which can be disruptive.
Noisy: Innerspring mattresses can make noise when they bear weight, which can be bothersome to some.
Sagging: As innerspring mattresses age, their coils can lose their shape, causing them to sag and lose their comfort.
An air mattress, also known as an airbed, is a portable mattress that is filled with air. Air mattresses are frequently used for camping, in guest rooms, or as a temporary bed solution. They are available in a variety of sizes, shapes, and thicknesses and can be conveniently inflated and deflated.
While air mattresses can offer a comfortable sleeping surface, they might not be as supportive as conventional mattresses. They may eventually develop leaks that render them useless. Some air mattresses also tend to deflate overnight, necessitating re-inflation the following morning.
Pros of air mattresses
Portability: Air mattresses are lightweight and easy to transport. They are an excellent choice for camping, guests, or temporary accommodations.
Inflatable: Air mattresses can be easily inflated and deflated. They are convenient for storage and transportation.
Adjustable firmness: People with different sleep preferences can adjust their level of firmness by adding or releasing air.
Affordability: Compared to traditional mattresses, air mattresses are usually cheaper.
Cons of air mattresses
Durability: Unlike traditional mattresses, air mattresses may leak or puncture over time.
Lessened comfort: For people who need a firm sleeping surface, air mattresses may not be as comfortable as traditional mattresses.
Lessened support: Air mattresses may not provide ideal spinal support, especially for people who sleep on their backs or stomachs.
Inconvenient setup: Air mattresses require a pump to inflate them, which may not always be available. Even with in-built pumps, you'll need a power outlet.
Air retention: Air mattresses can lose air overnight, which requires re-inflation in the morning, which can be a hassle.
While there are many medications available to treat arthritis pain, natural remedies can also be effective and have fewer side effects.
Regular exercise, stretching, and yoga - This will keep your joints flexible and reduces stress, pain, and stiffness. Low-impact exercises such as walking, swimming, and cycling can be particularly beneficial for people with sleepers.
Heat and cold therapy: Applying heat or cold to the affected joint can help relieve pain and reduce inflammation. A warm shower or bath, a heating pad, or a warm towel can be used for heat therapy. Ice packs or a bag of frozen vegetables can be used for cold therapy.
Massage: Regular massage can help relax the muscles around the affected joint, reduce pain, and improve the range of motion. A professional massage therapist or a self-massage using a foam roller can be effective.
Weight management: Maintaining a healthy body weight can reduce the strain on the joints, which in turn provides relief from inflammation.
Turmeric and ginger: The anti-inflammatory properties of turmeric and ginger can be especially beneficial for individuals with both degenerative and inflammatory arthritis. Just add them to your daily diet or consume them as teas.
Omega-3 fatty acids: Studies show that omega-3 fatty acids have anti-inflammatory properties and can help reduce the number of tender joints and swollen joints in individuals with arthritis. You can get an adequate amount of omega-3 fatty acids by consuming fish and other seafood, nuts and seeds, plant oils, and fortified foods. Another option is taking omega-3 supplements.
Acupuncture: Another remedy to get relief from arthritis pain is acupuncture, which involves inserting thin needles into the skin at specific points to relieve pain and improve the function of the affected joint. Studies prove that acupuncture can help relieve pain by stimulating the production of endorphins and oxytocin.
Remember to always consult with a healthcare professional before starting any new natural remedy, especially if you have any underlying health conditions or are taking any medications.
A mattress can significantly impact arthritis symptoms by either alleviating or exacerbating pain and stiffness. A supportive mattress that maintains proper spinal alignment and distributes body weight evenly can help reduce pressure on sensitive joints, leading to improved comfort and reduced inflammation. On the other hand, a sagging or unsupportive mattress can worsen pain, trigger pressure points, and lead to poor sleep quality, which can further exacerbate arthritis symptoms.
The firmness level of a mattress depends on various factors, including personal preferences, body weight, and sleep positions. However, for people with arthritis, a medium-firm mattress is often recommended, as it can provide a good balance of support and comfort. A mattress that is too firm can increase pressure points and cause discomfort, while a too-soft mattress can lack support and cause the body to sink in, leading to poor spinal alignment and joint pain.
While a soft mattress may feel comfortable initially, it may not be the best option for people with arthritis. A soft mattress lacks the necessary support to maintain proper spinal alignment and can cause the body to sink in, leading to increased pressure on sensitive joints and increased pain and stiffness. However, if a soft mattress is preferred, adding a supportive mattress topper or choosing a hybrid mattress with a firm support core and a softer comfort layer may help alleviate arthritis symptoms while providing the desired level of softness.
The choice between a latex or memory foam mattress for arthritis will come down to personal preference and what feels most comfortable and supportive for your body. It may be helpful to try out both types of mattresses in a showroom or through a trial period to see which one works best for you.
Yes, a hybrid mattress can be a good choice for arthritis. These mattresses typically combine the best features of different materials, such as foam and coils, to provide a comfortable and supportive sleeping surface.
The coils in a hybrid mattress can provide the necessary support and prevent sinking, while the foam layers can contour your body and alleviate pressure points. However, it is important to choose a hybrid mattress that suits your needs and preferences and to ensure that the coil system is sturdy enough to provide adequate support.
The thickness of your mattress depends on various factors, such as your body weight, sleeping position, and personal preferences. However, for people with arthritis, it is generally recommended to choose a mattress that is at least 10-12 inches thick, as it can provide adequate support and cushioning.
Absolutely! You'll want to look for a model with excellent pressure relief to minimize pain points in the joints. Latex mattresses are often a great choice for arthritis sufferers because they contour the body and provide support where it's needed most. You'll also want to choose a mattress with better temperature regulation to prevent overheating during the night.
An adjustable bed can be an incredible solution for those with arthritis. These beds allow you to elevate your head and feet, which can alleviate pressure on your joints and reduce pain. With an adjustable bed, you can find the perfect sleeping position to support your body and relieve pressure where you need it most. Additionally, adjustable beds can make it easier to get in and out of bed, reducing strain on your joints.
The two types of memory foam mattresses that stand out for arthritis and pain management are plant-based memory foam and gel-infused memory foam.
Plant-based memory foam is made using more natural materials, such as soy or bamboo, instead of traditional petroleum-based ingredients. This can help reduce off-gassing and limit the release of volatile organic compounds (VOCs) that can irritate people with arthritis. Additionally, plant-based memory foam tends to be more breathable than traditional memory foam, which can help regulate temperature and reduce discomfort.
Gel-infused memory foam, on the other hand, uses gel beads to improve airflow and dissipate heat. These tiny little gel beads keep you cooler throughout the night, which can be especially helpful for people who experience hot flashes or night sweats. The gel also adds a bit of cushioning, which can help relieve pressure points and reduce joint pain.
However, it's very important to bear in mind that memory foam mattresses, be it plant-based or gel-infused, are not 100% natural and may involve the use of chemicals.
The one made with natural and organic latex is the best. Unlike synthetic and blended latex mattresses, which contain toxic chemicals that can cause health issues and exacerbate pain and inflammation, natural and organic latex mattresses are made from materials that are gentle on your body.
Natural and organic latex mattresses offer many benefits when it comes to pain relief. Their unique construction provides superior pressure relief and support, which can help to alleviate joint pain and discomfort. Additionally, they are hypoallergenic and offer excellent temperature regulation, which can be especially beneficial for those with arthritis and other inflammatory conditions.
If you are looking for the best mattress for arthritis and prefer a hybrid model, go for the one made with layers of natural latex foam and pocketed coils. This is because they provide proper support, spinal alignment, and pain relief by contouring the body's shape and relieving pressure points.
The reason why we don't recommend hybrid mattresses made of memory foam or other synthetic foam layers is that these materials retain heat, which may exacerbate arthritis pain and inflammation.
Having arthritis can make it difficult to get a good night's sleep. By investing in a comfortable and supportive sleeping environment, you can wake up feeling refreshed and ready to tackle whatever the day brings.
Investing in a high-quality mattress is one of the best things you can do. Look for a mattress made from breathable and durable materials that can help regulate your body temperature and provide adequate support for your joints. You may also want to consider investing in a mattress topper. A good mattress topper can add an extra layer of comfort to your bed, providing extra cushioning and support where you need it most. Orthopedic pillows can also help alleviate pressure on your neck, shoulders, and back, allowing you to sleep more comfortably.
In addition to this, keep your room cool and dark, and consider using a white noise machine to block out any distracting sounds. You should also make sure your bedding is soft and comfortable, and wear loose-fitting pajamas that won't constrict your movements.
Not necessarily. While some high-end mattresses marketed for arthritis and pressure relief can be expensive, there are many affordable options available as well.
The key is to look for mattresses that provide adequate support and pressure relief, regardless of the price. Latex and gel memory foam is often recommended for arthritis and pressure relief because they conform closely to the body, distributing weight evenly and relieving pressure points.
