- During adolescence, teenagers experience significant physical and hormonal changes. These transformations can impact their sleep patterns and overall health.
- A high-quality mattress explicitly designed for teenagers can provide numerous benefits, such as proper spinal alignment, improved sleep quality, and enhanced cognitive function.
- Choosing the right mattress for teenagers requires careful consideration of various factors, like finding the right size to accommodate their growing bodies, selecting materials that offer durability and comfort, and discovering the perfect balance of firmness that makes them feel like they're sleeping on a cloud.
- At Turmerry, we offer three mattress types for teenagers to help support their growing bodies. This includes Natural and Organic All-Foam Latex Mattresses, Latex Hybrid mattresses, and Egg Crate Mattresses.
- A 2-inch medium firm latex foam constitutes the comfort layer of our hybrid mattresses, and the support core features 8-inch pocket coils. However, our all-foam and egg crate models are customizable, allowing you to choose your own firmness level and thickness.
- Turmerry's free shipping and easy return policy make it simple for buyers to try out the mattresses without risk, knowing they can return them if it doesn't work.
Teenagers Will Love Turmerry Latex Mattresses!
Made from some of the highest quality latex bestowed to us by mother nature, each latex mattress we provide is
built to last and built to be loved!
Every component we use to fulfill our mattresses, such as the latex foam, the organic wool layer, and the organic
cotton cover, is certified by top organizations like GOLS and GOTS, making them eco-friendly and healthy for
teenagers to sleep comfortably on.
Additionally, the unique features of our latex mattresses, such as their reliable support, exquisite comfort,
responsive bounce, and efficient cooling, are all desirable and necessary for a teenager looking to earn
comfortable sleep. And to top it all off, our mattresses are available at an affordable rate!
Three Unique Choices: Take Your Pick
We all remember how we yearned for variety when we were young. No one thing was ever enough for most of us, and
the freedom of choice was always welcomed. Turmerry understands this yearning and offers three unique latex
mattress types, each with different constructions and outstanding features.
Natural and Organic Latex Mattress for Teenagers
The natural and organic latex mattress from Turmerry is all-foam, meaning its construction primarily involves
layers of latex foam. Three (or four) Dunlop latex foam layers, each with its own firmness, arrive at your
doorstep as per how you customize it.
Speaking of customization, you're able to tune its size, of which we recommend twin XL or full-size for
teenagers, its firmness, of which medium firm is often the best, and its height, from a range of 8, 10, and 12
Latex Hybrid Mattress for Teenagers
The latex hybrid mattress from Turmerry is a fusion between 8 inches of pocketed spring coils and 2 inches of
Talalay latex foam. The pocket coils act as the support core for the mattress, offering great bounce and motion
isolation as well. The Talalay latex, which is softer than Dunlop latex, acts as the comfort layer for the
mattress, offering exquisite pressure relief and body contouring.
The mattress is medium firm, and its size can be customized to choose from twin, twin XL (recommended), full,
queen, king, or California king.
Egg Crate Mattress for Teenagers
The egg crate mattress from Turmerry takes on an all-foam construction but with the added advantage of having an
egg crate layer atop it. This latex egg-crate foam layer is 2.4 inches thick, and its convoluted design offers
extra pressure relief by better caring for and conforming to the body of the sleeper.
You can adjust its size in a range of all the standard US mattress sizes; its height in a range of 8, 10, and 12
inches; and its firmness in a range of soft, medium, and firm. Extra firm is coming soon, so watch out for that!
Best Mattress for Teenagers - Buyer's Guide
Teenagers and sleep
Getting enough sleep is important for everyone, but it's especially critical for teenagers, whose bodies and
brains are still going through massive changes. Studies have shown that good sleep is linked to better brain
function, including memory, attention, and mental processing, which can translate to better grades and test
Not getting enough sleep can have some serious consequences for teens, including mood swings, decreased academic
and athletic performance, and impaired decision-making skills. That last one is especially concerning, given
that many teens are starting to get behind the wheel.
But the benefits of good sleep aren't limited to the brain. Sleep is essential for physical growth and recovery,
including muscle development, tissue recovery, and maintaining a healthy weight. For athletes, it can even help
boost performance and reduce the risk of injury.
So why aren't more teens getting enough sleep? Well, for one, their bodies are wired to be "night owls" during
adolescence, which can make it tough to get up early for school. On top of that, teens are under a lot of
pressure to perform well academically, participate in extracurricular activities, and maintain a social life.
And let's not forget about the impact of electronic devices, which can stimulate the brain and make it harder to
Fortunately, there are things teens can do to prioritize sleep and get the rest they need. One of the most
important is to create a sleep-conducive environment, starting with a comfortable and supportive mattress. By
eliminating barriers to good sleep, like an uncomfortable bed, teens can make bedtime more inviting and
How to choose the best mattress for teenagers?
When searching for the ideal mattress for teenagers, it's crucial to consider the factors that will have the
greatest impact on their comfort and well-being. This allows you to narrow down your options and determine which
brand and model is the best fit for your needs.
Below we've listed some of the most important factors to take into account before getting a mattress for your
Teenagers are still growing and developing, so they need restful sleep to support their physical and mental
health. Choosing the right size mattress is crucial as one that is too small can lead to discomfort, negatively
impacting their sleep quality and overall well-being.
In addition to sleep, teenagers often use their bedrooms for various activities, such as studying or hanging out
with friends. A larger mattress provides a more comfortable space for these activities and can even accommodate
a friend for a sleepover, making it a versatile choice.
Moreover, teens grow quickly, and a mattress that is too small, such as a twin, may need to be replaced in a few
short years. This makes investing in a larger mattress, such as a twin xl or full, a wise choice that can save
the hassle and expense of having to replace it sooner rather than later.
Mattresses of the highest quality are designed with superior materials that enhance durability, ensuring they can
withstand the demands of an active teenage lifestyle without premature sagging or loss of support. This
durability factor is crucial for long-term use, saving you from the hassle and expense of replacing the mattress
In contrast, mattresses made with low-quality materials often lack durability and may show signs of wear and tear
relatively quickly. They may sag or lose their shape, leading to discomfort and inadequate support. This can
result in poor sleep quality and potential health issues for teenagers, as their growing bodies require proper
support during sleep for optimal development.
By finding the right level of firmness based on personal preference, sleep position, and body weight, teens can
ensure that their mattress supports their growing body properly.
While the most popular firmness levels for teens range from medium soft to medium firm, the ideal firmness will
depend on these factors. For example, side sleepers may require more softness to accommodate their shoulders and
hips, while back and stomach sleepers may benefit from firmer options.
Body weight can also impact the amount of sinkage and support required. Teens under 130 pounds often choose
plusher beds, while those over 230 pounds may prefer something firmer.
Teens seeking restful sleep should prioritize mattresses with temperature regulation. These mattresses offer a
multi-faceted approach to combat overheating during sleep.
The best cooling mattress is the one that is crafted with breathable materials like latex or a hybrid
construction, as they allow for optimal airflow and prevent heat retention, creating a cool and comfortable
Also, some temperature-regulating mattresses incorporate advanced technologies such as gel memory foam or
phase-change materials. These innovations actively manage excess heat by dissipating it, promoting a balanced
Teens should prioritize edge support in their mattress choice because it affects their sleep experience and
Weak edges make it uncomfortable to sleep or sit near the edge, while sturdy edges provide stability and prevent
sagging. It also expands the usable sleeping area, reduces the risk of accidental falls, and contributes to
While hybrid and latex beds are known for better edge support, there are foam options available with reinforced
Considering the cost when buying a mattress for teenagers is also crucial. It helps establish a budget, ensuring
a long-term investment in their sleep and well-being.
Balancing cost and quality allows for a suitable mattress that accommodates growth and provides comfort. It is
also important to explore discounts and deals to maximize value for money.
Trial period and warranty
The trial period provides a satisfaction guarantee, allowing your teen to test the mattress and determine if it
meets their sleep preferences. It also gives them an adjustment period to adapt to the new mattress.
Checking the warranty terms is crucial as it protects against manufacturing defects and premature wear. A longer
warranty indicates the manufacturer's confidence in the mattress's durability and quality, providing peace of
mind and financial protection.
Types of mattresses for teenagers
Latex mattresses are known for the high level of bounce and response they provide to the
sleeper. When you're lying atop a latex mattress, you can move around without feeling
like you do in memory foam.
The elastic properties of latex help it respond very well to your body and further provide an equal
to the body weight. Besides this, latex is very durable, with a lifespan of around 15-25 years when properly
Best latex mattress for teenagers
The best type of latex mattress is one that claims to be natural and organic in composition.
Unlike synthetic latex, the materials used in these mattresses will be environmentally friendly and safer for
as well. Seek an all-foam mattress that is perforated (for better cooling). These natural latex mattresses
be found in the price range of around $800 and $1500.
Some things you should take a peek at when buying a latex mattress are the foam density used in different
certifications earned by the retailer, and mattress thickness.
The foam used for support should be Dunlop latex, as it is denser. Dunlop can also be used in the comfort
but Talalay is often preferred here for its softness.
Certifications from GOLS, eco-INSTITUT, and OEKO-TEX stand to ensure that the mattress you're getting is
organic and safe.
Memory foam mattresses
Memory foam is a more viscous, dense, and elastic version of polyurethane, which is a type of plastic.
Polyurethane, which itself is used as foam in polyfoam mattresses, is enhanced into memory foam by infusing
with certain chemical compounds. For this reason, memory foam is also known as "viscoelastic" or
When you sleep on them, your body weight will be distributed evenly, and your pressure points will be
well. After you get up, the mattress slowly returns back to its shape. Over time, it will remember your body
shape and conform even better, which is why it is called 'memory' foam.
However, it is vital to take into account that memory foam trap body heat and may not be suitable for hot
Best memory foam mattress for teenagers
The best type of memory foam will be one that offers all the important customizable aspects, such as
firmness, size, and height. Make sure you have at least one or two layers of high-density memory foam, with
preferably as the base layer for support.
Go for a mattress with a gel or copper-infused memory foam layer. It sure does cost more, but still, it will
you cooler than traditional memory foam and will combat the "stuck" feeling you get.
Innerspring mattresses are more of a traditional type of mattress. The spring core ensures that the
has proper support. They are great for back pain and for those who prefer a more supportive mattress.
Sleep position wise, back and stomach sleepers will find it to be ideal. With the right kind of foam, your
innerspring can contour and provide even better pain relief.
Best innerspring mattress for teenagers
To consider the best type of innerspring, one has to factor in the spring type, the foam type, the coil
count, and the coil gauge.
For the spring, pocketed coils are the best as of today. They offer individualized support to the body, offer
greater motion isolation than other springs, and excel in almost every other aspect offered by their
counterparts. Foam-wise, try latex or memory foam. These dominate the world of comfort as well as
The coil count increases the support of your innerspring mattress. The higher the coil count, the better the
support. Prefer an innerspring that has at least 800 coils within.
As for the coil gauge, it defines the thickness of your mattress. Opt for a coil gauge that ranges between 12
15. The lower the coil gauge, the firmer the mattress will be. A higher coil gauge results in thinner coils,
meaning a softer mattress.
Hybrids are a newer addition to the mattress world. It carries within it similar materials as an
innerspring, i.e., a spring layer for support and a foam layer for comfort. But where a hybrid mattress
differs from the traditional innerspring model is in the sense that hybrids are a more balanced version of
spring and foam combination, thus providing the sleeper with the best of both worlds.
Best hybrid mattress for teenagers
A hybrid mattress consisting of pocketed coils is where you should start in this regard. Pocket coils provide
individual support over general support, meaning each and every part of your body will get proper support
response. Go for a coil count of at least 800 and a coil gauge that is between 12 to 15.
For the comfort layer, we'd recommend seeking natural latex, as it is more cooling and can provide adequate
pressure relief and support to every sleeper type, regardless of their weight and preferred sleeping
Go for a thickness of at least 2 to 3 inches and a firmness level of medium-firm for the right amount of
Air beds are versatile mattress type and are mostly known for the level of portability and customization they
offer. They can be easily inflated and deflated within minutes and can be carried around without any
For individuals who travel on a regular basis, this proves very efficient as they can take their beds with
However, permanent use of airbeds is not recommended. They are a great temporary option, but permanent use
be unhealthy for the sleeper.
Best air mattress for teenagers
The best type of air mattress will contain an in-built air pump that you can control through a remote or by
plugging into an outlet. This makes it very convenient to inflate and deflate the mattress, and that
a much faster rate than you normally would.
The next thing you need to look out for is the air chambers. In order to distribute weight effectively, air
mattresses with vertical chambers or coils are the most supportive. The height of the mattress is entirely
you to choose.
A smaller airbed can be easily portable, while a bigger one can be used in guest bedrooms or for personal
For the foam, go for memory foam or latex. And for the fabric, choose flocked fabric, as they offer more
and subdue the feeling that you're sleeping atop a plastic surface.
Other bedding accessories to pair up with the best mattresses for teenagers
Let's take a closer look at some of the bedding accessories that you can pair with your teen's mattresses and
discover how they can transform their sleep routine into a truly rejuvenating experience.
Pillows play a crucial role in maintaining proper neck and head alignment during sleep. It's essential to
the right pillow based on their sleeping position and personal preferences.
Side sleepers may benefit from a firmer pillow to align the spine, while back or stomach sleepers may prefer
When you're choosing the best pillow for teenagers, go for latex or down/down alternatives. Latex pillows
to the shape of the head, providing personalized support, while down or down alternative pillows offer a
and luxurious feel.
Mattress toppers are extra layers of cushioning that can be placed on top of your mattress. The best mattress
topper can help soften a firmer mattress or add a plush feel to a mattress that is too firm for a teenager's
Mattress toppers are available in different materials, such as memory foam, latex, wool, or down
They can also provide additional pressure relief and temperature regulation, enhancing the overall sleeping
A comfortable and cozy comforter can make a significant difference in a teenager's sleep quality. Comforters
in different fillings, including down, down alternative, or synthetic materials.
Consider the climate and personal preferences when choosing the right comforter. A comforter with appropriate
insulation can provide warmth during colder months, while a lightweight and breathable comforter can be
for warmer seasons. It's also important to choose a size that fits the teenager's bed properly.
Look for sheets that are soft, breathable, and durable. Cotton sheets, such as sateen and percale, are
choices due to their softness and breathability.
Pay attention to the thread count as well, as higher thread counts generally indicate a smoother and softer
fabric. Properly fitted sheets can ensure that they stay in place throughout the night.
By understanding the nuances of each bedding accessory and considering factors like sleeping positions, comfort
preferences, and other aspects we mentioned in the above sections, you can make informed choices that create a
sleep environment tailored to your teen's specific needs.
Sleep tips for teens
As we navigate the world of finding the best mattress for teens, it's essential to consider not just the mattress
itself but also the sleep hygiene, habits, and practices that can contribute to healthy and restful sleep for
teens. In this section, we will explore a range of sleep tips specifically tailored for teenagers.
Establish a consistent sleep schedule
Teenagers should aim to maintain a regular sleep schedule, even on weekends. Going to bed and waking up at
consistent times helps regulate the body's internal clock and promotes better sleep quality.
Create a relaxing bedtime routine
Encourage teens to establish a calming routine before bed. This can include activities such as reading a
taking a warm bath, practicing gentle stretching or relaxation exercises, or listening to soothing music.
Engaging in such activities signals the body that it's time to wind down and prepare for sleep.
Limit screen time before bed
The blue light emitted by electronic devices like smartphones, tablets, and computers can interfere with the
body's natural sleep-wake cycle. Encourage teenagers to limit screen time to at least an hour before
Instead, they can engage in screen-free activities like reading, journaling, or listening to music.
Create a sleep-friendly environment
Ensure that the bedroom is conducive to sleep. Keep the room cool, quiet, and dark.
Consider using blackout curtains or an eye mask to block out any unwanted light. Use earplugs or a white
machine to minimize any disruptive sounds.
Encourage teenagers to limit their intake of stimulants, such as caffeine and sugary foods, particularly in
evening. These can interfere with falling asleep and disrupt the quality of sleep.
Stay active during the day
Engaging in regular physical activity during the day can promote better sleep.
make your teens participate in activities they enjoy, whether it's sports, dancing, hiking, or even a brisk
Regular exercise helps expend energy, reduces stress, and promotes a night of more restful sleep.
Create a comfortable sleep environment
As discussed in the above section, pairing the right bedding accessories with a quality mattress is
comfortable and supportive sleep surface can significantly improve sleep quality.
Additionally, ensuring the room is at a comfortable temperature and using breathable bedding materials can
enhance overall sleep comfort.
Seek help for sleep issues
If a teenager consistently struggles with sleep problems, such as frequent awakenings, excessive daytime
sleepiness, or sleep deprivation, it may be beneficial to consult a healthcare professional. They can
further guidance and help identify and address any underlying sleep disorders or issues.
What is the best mattress firmness for teenage side sleepers?
Side sleeping is a common position, and it places pressure on the shoulders and hips. To ensure proper spinal
alignment and alleviate discomfort, a medium to medium-soft mattress is recommended.
A medium to medium-soft firmness level allows the shoulders and hips to sink in slightly, relieving pressure
points and promoting a more comfortable sleep. It also helps distribute body weight evenly, reducing the risk of
waking up with soreness or stiffness.
What are the best mattresses for teens who are lightweight and average-weight stomach sleepers?
For teenagers who are average-weight stomach sleepers, it is best to choose a mattress with a medium-firm to firm
level of firmness. This ensures adequate support to prevent excessive sinkage and promote a comfortable sleep
No matter what, it's important to try out different mattresses in person to determine the ideal firmness level.
How firm should a mattress be for teenagers who are back sleepers?
For teenagers who are back sleepers, a medium-firm mattress is generally recommended. Back sleeping requires a
mattress that offers a balance of support and contouring.
A medium-firm mattress provides enough support to keep the spine properly aligned while also contouring to the
body's natural curves. This firmness level helps distribute the body weight evenly, alleviating pressure points
and reducing the risk of developing back pain or discomfort.
What is the best mattress for heavy-weight teenagers?
The best mattress for teenagers who fit in the heavy-weight category is the one that offers medium-firm to firm
levels of support. This helps maintain proper spinal alignment and prevents sinking too deeply into the
In terms of construction, a thicker mattress is generally recommended for heavier individuals. A thicker profile
tends to offer better support and durability, as it can withstand the extra weight more effectively.
It's also worth considering mattresses with high-density materials. High-density foams or coils can provide the
necessary support and stability for heavier individuals.
What size mattress is the best for teenagers?
The best-size mattress for teenagers depends on their individual needs and available space. While twin, twin XL,
and full mattresses are popular choices, it's important to consider factors such as height, room size, and
A twin mattress measures 38 inches wide by 75 inches long, providing adequate sleeping space for most teenagers.
If your teen is taller, a twin XL mattress, measuring 38 inches wide by 80 inches long, offers additional
legroom. For those who desire more space to stretch out or have a larger bedroom, a full or queen-size mattress
can also be suitable.
Should teenagers consider a cooling mattress?
Teenagers can benefit from considering a cooling mattress, particularly if they are hot sleepers or live in a
warmer climate. Such types of mattresses are specifically designed with materials and technologies that help
regulate body temperature and dissipate heat. These cooling mattresses often feature breathable covers made of
moisture-wicking fabrics, gel memory foam, or latex foams with open-cell structures to promote airflow and
prevent heat retention.
Are memory foam mattresses suitable for teenagers?
Yes, memory foam mattresses are suitable for teenagers due to their excellent support, pressure relief, and
ability to align the spine. They absorb motion, making them ideal for sharing a bed.
However, memory foam mattresses can retain heat, potentially causing discomfort for those who sleep hot. Memory
foam mattresses may have a temporary chemical odor upon unpacking. Considering these factors, teenagers should
weigh the benefits against the drawbacks when choosing a mattress.
Can a teenager use the same mattress as an adult?
The answer is yes. Well, a few factors should be considered. The size of the mattress should accommodate the
needs and preferences of both the teenager and the adult(s) using it.
If there is a significant difference in body weight or sleeping preferences between the teenager and the
adult(s), it might be more practical to have separate mattresses to ensure optimal comfort and support for each
Additionally, if the mattress is older and has lost its support or comfort, it may not be suitable for anyone,
regardless of age. It's important to assess the condition of the mattress and ensure it meets the needs of all
users to promote healthy and restful sleep.
What is the best mattress for teens with allergies?
A hypoallergenic mattress, indeed! Such mattresses are specifically designed to minimize allergens such as dust
mites, pet dander, and mold.
Look for mattresses with hypoallergenic materials like latex or organic cotton covers that are resistant to
allergens. Additionally, mattresses with antimicrobial properties can further reduce the presence of allergens.
It's also important to regularly clean and vacuum the mattress to maintain a clean sleeping environment.
What is the best cooling mattress for teenagers?
For the best cooling mattress for teenagers, consider mattresses with cooling technologies such as graphite gel
memory foam or breathable materials like latex or open-cell foam. These features promote airflow and heat
dissipation, preventing the mattress from trapping excess body heat and keeping the sleeper cool throughout the
Are organic mattresses a good choice for teens?
Organic mattresses are often the best choice for not only teens but all kinds of sleepers. One of the main
reasons for this is their focus on health and safety.
Conventional mattresses often contain synthetic materials, flame retardants, and other chemicals that can off-gas
and potentially cause respiratory or skin sensitivities. Organic mattresses, on the other hand, are made from
natural materials that are free from these harmful substances. They are made from materials like latex, wool,
and organic cotton, which have a lower risk of triggering allergies or sensitivities.
Can a teen's height be considered when doing mattress shopping?
Yes, a teen's height can be an important consideration when shopping for a mattress.
A mattress that is too short or too narrow can cause discomfort and disrupt sleep, leading to a range of issues,
such as back pain and poor posture. Therefore, it's important to select a mattress that is appropriate for a
teen's height and size.
Should teens go for a luxury mattress or go for an economical option?
Both luxury and economical options can offer comfortable and supportive sleep experiences.
Teens and their families should prioritize finding a mattress that aligns with their budget while still providing
the necessary comfort, support, and durability for a good night's sleep.
Researching and comparing different brands, reading customer reviews, and testing mattresses in person (if
possible) can all aid in making an informed decision.
What is the best luxury mattress for teenagers?
Determining the best luxury mattress for teenagers is subjective and can depend on individual preferences, but
one notable category to consider is organic mattresses.
Organic mattresses are made with natural materials that are grown and processed without the use of harmful
chemicals or pesticides. This makes them a compelling choice for teenagers, especially those with allergies,
sensitivities, or concerns about chemical exposure. These mattresses often feature materials such as organic
cotton, organic wool, and natural latex.
It's also important to note that organic mattresses contribute to sustainable and eco-friendly practices. They
are often produced using renewable resources and follow environmentally conscious manufacturing processes.
By choosing an organic mattress, teenagers can support a more sustainable industry and reduce their environmental
What is the best affordable mattress for teenagers?
An affordable mattress typically offers a balance between price and quality.
Innerspring mattresses and traditional memory foam mattresses are often more budget-friendly options compared to
higher-end materials like natural latex or advanced hybrid designs.
By focusing on mattresses that fit within a specific budget range, you can find options that provide pretty much
a good level of comfort, support, and whatnot.
Additionally, it can be helpful to compare prices from different retailers and take advantage of any discounts or
promotions available to further maximize affordability.
When is the best time to buy a mattress for teenagers?
The best time to buy a mattress for teenagers is generally during major retail sale events, such as Black Friday,
Cyber Monday, or during holiday sales.
Additionally, mattress retailers may also have specific sales or promotions during back-to-school seasons, which
can be a great time to find deals on mattresses for teenagers.
Below we have listed a few key periods throughout the year when you're more likely to find deals:
Holidays like Presidents Day, Memorial Day, Fourth of July, Labor Day, and Black Friday/Cyber Monday are popular
times for mattress sales. Retailers often offer significant discounts and promotions during these holidays,
making it an opportune time to find a mattress at a more affordable price.
End of the Year
The end of the year, particularly in December, is another period when retailers may offer discounts on
mattresses. This is often done to clear out inventory before the new year. Keep an eye out for year-end sales
The transition between seasons, such as the end of summer or the beginning of spring, can also be a good time to
find mattress sales. Retailers may offer discounts as they introduce new models or make room for new inventory.
Some mattress retailers may have their own annual sales events or promotional periods. These can vary from store
to store, so it's worth researching and monitoring the websites or newsletters of specific retailers to stay
updated on any upcoming sales.