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The best mattress for back sleepers focuses on giving your spine the firmness it needs for proper alignment, while gently cushioning your back to avoid any pressure build-up. It hits that sweet spot between support and comfort. At Turmerry, our mattresses are designed with back sleepers in mind, helping you maintain healthy posture while still feeling comfortably relaxed. And like always, every mattress comes with free shipping, a 10- to 20-year warranty, a generous 120-day sleep trial, and hassle-free returns.
At Turmerry, it’s all about getting your sleep just right. From thoughtful design to doorstep delivery, every step of our process is built around your comfort. Organic latex remains our material of choice. Not only is it naturally supportive and pressure-relieving (perfect for back sleepers), but it’s also safer for you and kinder to the planet. We back our mattresses and their materials with certifications like GOLS, GOTS, OEKO-TEX, eco-INSTITUT, FSC, and LGA, so you know exactly what you're resting on every night. With over 5,000 happy customers and counting, we're here to help you sleep better, every night, year after year.
The Organic Latex Mattress is recommended for back sleepers who like all-foam cushioning. It’s built with stacked layers of Dunlop latex foam, plus a 7-zone support system that spreads firmness across each body region appropriately. The perforated latex helps boost airflow to prevent heat build-up, while the natural wool layer regulates temperature and wicks away moisture. Wrapped in a soft, breathable organic cotton cover, this mattress delivers the kind of comfort back sleepers can actually feel good about.
The Latex Hybrid Mattress blends the comfort of latex with the responsive support of pocketed coils, making it perfect for back sleepers who want balanced support with just the right amount of give. It features a 2-inch FSC-certified Talalay latex comfort layer paired with an 8-inch Leggett & Platt® pocketed coil support core. The medium firmness works well to keep your spine aligned while easing pressure on your back and hips. Plus, the combination of breathable Talalay latex and individually wrapped coils boosts airflow, helping you stay cool throughout the night.
The Egg Crate Mattress features an all-foam design with 2.4 inches of egg crate foam right on top. Its unique egg carton shape helps evenly distribute your body weight, offering excellent contouring, pressure relief, and bed sore relief. For back sleepers, this means reduced pressure points along the spine and lower back, while still providing the support your body needs to stay properly aligned. The Egg Crate Mattress is made to deliver comfort you won’t find on flat mattress surfaces.
The RV Mattress delivers eco-friendly comfort and reliable back support wherever your travels take you. Crafted with organic Dunlop latex foam layers, a natural New Zealand wool layer, and a soft organic cotton cover, it offers the perfect balance for life on the road. With nearly 20 RV-friendly sizes to choose from, it’s designed to fit your space perfectly while keeping your back well-supported through every adventure.
The Dual Side Flippable Mattress gives back sleepers the flexibility they need to find just the right level of support. With two firmness options - Medium/Firm and Firm/Extra Firm - you can easily flip the mattress to match your comfort preference. Both sides are designed to support healthy spinal alignment and reduce pressure on the lower back. Plus, you still get the benefits of our 7-zone design and everything you love about our Organic Latex Mattress.
The DIY Hybrid Mattress is perfect for back sleepers who want to fine-tune their bed's feel. With an 8-inch Texas Pocket Spring QuadCoil® support core and a 7-zone Dunlop latex foam comfort layer (available in 2-inch or 4-inch thickness), it offers excellent spinal alignment and targeted lumbar support. The zippered organic cotton cover makes customization easy, so you can adjust the firmness and feel to perfectly support your back while you sleep.
The Bigg+ Mattress is designed for heavier back sleepers over 230 lbs. It features three extra-firm Dunlop latex layers with a customizable top layer in medium, firm, or extra-firm. Carrying a total weight capacity of up to 1,100 lbs., it delivers excellent lumbar support and long-term durability. Natural New Zealand wool helps regulate temperature and adds fire resistance, while the breathable, zippered organic cotton cover keeps you cool and comfortable.
When you sleep on your back, the right mattress does more than just feel good. It keeps your spine aligned, supports your lower back, and helps your whole body recover overnight. If your mattress isn’t delivering that support, your sleep (and your day) suffer. At Turmerry, we design mattresses that properly support back sleepers, so you wake up refreshed, not stiff or sore. Give your back the care it needs. Choose Turmerry, and start waking up well-rested.
When lying on your back, your body tends to rest in a neutral posture, with the head, spine, and hips well-aligned. Even though this position helps relieve aches for many, its advantages can become quite negligible if the mattress you are using is too soft, too firm, or has other qualities that misalign your spine.
With so many options to choose from, selecting the best mattress for back sleeping can seem complicated. Below, we'll help you simplify the shopping process by discussing some of the best mattresses for back sleepers. We will also explain all of the features that back sleepers should consider before buying a mattress.
Here are some of the most common mattress types available for those who sleep on their backs. We'll also discuss which of these mattresses suits back sleepers best:
Latex mattresses are made from the sap of rubber trees. The natural or organic versions are by far the most eco-friendly and healthiest options. They’re plant-based, free from toxic chemicals, and naturally hypoallergenic. There are also synthetic and blended latex types, but these rely on petrochemicals, which aren't great for the environment (or for your long-term comfort). Natural latex, on the other hand, delivers safer, longer-lasting performance.
There are two primary ways latex is processed:
Yes, they do. Latex naturally offers the kind of responsive support back sleepers need. It gently cushions the upper and lower back without letting your body sink in too deep. This keeps your spine aligned and pressure off your lumbar region. The material is buoyant and supportive, giving you just enough contour without ever feeling stuck.
Natural latex also sleeps cooler than most foam materials, thanks to its open-cell structure and built-in breathability - a bonus for hot sleepers. And because it’s resistant to dust mites and other allergens, it’s a great pick if you have sensitivities.
Memory foam is a type of polyurethane foam that was originally developed by NASA. What makes it special is its ability to mold to your body when exposed to heat and pressure, then slowly return to its original shape when that pressure is removed. This deep contouring is what gives memory foam its signature “hugging” feel.
Memory foam is made by adding special compounds to polyurethane, which boost its density and viscosity. Higher-density memory foams typically offer stronger support and better longevity, while lower-density foams feel softer and more plush, though they may wear down sooner. To counteract memory foam’s tendency to trap heat, many versions are now infused with cooling agents like gel, copper, graphite, etc., for a more temperature-neutral sleep experience.
Yes, memory foam can be a good choice for back sleepers. Its ability to conform to the natural curve of your spine helps keep your back well-supported while relieving pressure from heavier areas like your hips and shoulders. This results in less tension in your lower back and a more neutral spinal alignment throughout the night.
However, if you’re a back sleeper who prefers a slightly firmer surface or dislikes that “sinking” feeling, you’ll want to choose a medium-firm or firm memory foam mattress, ideally with a high-density core. This helps prevent your hips from dipping too far into the mattress, which could throw your posture off.
A gel-infused memory foam mattress is essentially a classic memory foam mattress with a cool twist. It features gel beads, swirls, or entire gel layers that help draw heat away from your body, offering a much cooler experience than traditional memory foam. In other words, it delivers that same contouring comfort, without the unwanted warmth.
During production, cooling gel is either blended directly into the memory foam mix or added in as a separate layer or clusters of beads. Once set, the gel acts as a heat conductor, pulling warmth away from your body and dispersing it more efficiently throughout the mattress. Aside from that, it behaves just like regular memory foam - conforming to your shape and cushioning pressure points.
Yes, especially if you’re a back sleeper who tends to sleep warm. These mattresses offer the same great body-hugging support and pressure relief that memory foam is known for, while solving one of its biggest drawbacks: heat retention. They help keep your spine aligned and your lower back supported, all while maintaining a cooler sleep surface.
For back sleepers who want the best of both worlds - soft comfort and steady support - a medium-firm gel memory foam mattress hits the sweet spot. It cradles your back and hips without letting you sink too deep, which is key for maintaining healthy posture.
The tried-and-true classic. Innerspring mattresses have been around for decades, and for good reason. Built with a steel coil system at the core and a basic foam or fabric comfort layer on top, they’re known for their strong support and breathable construction. If you’re someone who prefers a firmer, more traditional mattress with plenty of bounce, this one probably feels familiar.
At the heart of every innerspring mattress is a steel coil support core, and depending on the coil type, the feel and performance can vary:
Above this coil system is a comfort layer, usually made of foam or quilted fabric. It adds a bit of softness, but the mattress still mostly relies on the coil support system underneath for its structure and feel.
They might, they might not. It depends on whether you prefer a firmer sleeping surface. The springs keep your spine lifted and aligned, which is important for back sleepers, particularly in the lower back region. That said, traditional innersprings with very thin comfort layers may feel a bit too stiff at the pressure points.
If you're going the innerspring route, opt for models with pocketed coils and a thicker comfort layer, as these provide better contouring and reduce motion transfer.
A hybrid mattress blends the best of both worlds - the support of innerspring coils and the comfort of foam. It’s often referred to as a “mattress-in-a-box,” but don’t let the packaging fool you. Hybrids are designed to give you sturdy, responsive support without compromising on pressure relief. For back sleepers, that means proper spinal alignment, gentle cushioning for the back and joints, and a balanced sleep surface that doesn’t sink too much or feel too rigid.
At the core of a hybrid mattress is a pocketed coil base. These individually wrapped coils move independently, adapting to your body’s pressure zones while minimizing motion transfer. On top of this support system, you’ll usually find 2 to 5 inches of comfort layers (usually memory foam, latex, or a mix of materials) crafted to cushion and contour to your back.
Higher-end hybrids can have zoned support, enhanced edge reinforcement, multiple comfort layers, microcoils, etc., to dial in the feel even more precisely.
Absolutely, yes. A well-constructed hybrid gives back sleepers exactly what they need: a strong foundation to keep the spine aligned, and enough cushioning to prevent pressure buildup. Unlike some all-foam beds that can feel too soft or unstructured, hybrids hold their shape and maintain that balance night after night.
If you’re looking for a mattress that combines firmness, breathability, and a little bounce, hybrids are a great pick.
Knowing the types of mattresses available is only part of the shopping journey. Here are all the important features and factors to consider when buying the best mattress for back sleepers:
Material quality makes or breaks a mattress, especially for back sleepers. A saggy mattress throws your spine out of alignment fast, and once that happens, comfort goes out the window. That’s why it’s worth choosing a mattress made with high-quality materials that can hold their shape and support night after night.
Look for materials like organic Dunlop or Talalay latex, high-density memory foam, and/or individually wrapped (pocketed) coils. These are known for their durability. Even the outer layers matter - breathable covers made of organic cotton and natural wool can help with temperature regulation, further improving overall comfort.
Yes, better materials might cost a bit more upfront, but they perform better in the long run. Cheaper beds may save you money at checkout, but they often wear out faster and leave your back paying the price.
A medium-firm mattress or a firm mattress is usually the sweet spot for most back sleepers. It gives you the support your spine needs, especially in the lumbar region, while still offering enough cushioning to keep your joints and muscles relaxed.
That said, firmness depends on the person. Lighter individuals (under 130 lbs.) might find a medium-soft feel more comfortable, while heavier back sleepers (over 230 lbs.) may benefit from an extra-firm mattress to prevent sagging. The key is in the balance - firm enough to support, soft enough to comfort.
For back sleepers, mattress thickness plays a big role in how well the mattress supports your body. The ideal range is usually 10 to 14 inches. Anything thinner might not have enough structure to support your lower back, especially over time. And if you're a heavier sleeper, leaning toward the thicker end of that range can add more long-term support.
Thickness is mostly about layering. The deeper the mattress, the more room there is for combining firmness, cushioning, and support in a way that works with your back, not against it.
Back sleepers need a mattress that holds its shape. If your mattress lacks structure, your spine can fall out of alignment, leading to eventual backaches.
Look for a mattress with a sturdy support core, whether that’s high-density foam or pocketed coils. These materials create a solid foundation that prevents excessive sinkage and keeps your spine in a healthy position.
Durability goes hand in hand with support. A mattress that breaks down too quickly won’t just feel uncomfortable - it’ll stop giving you the back support you need. Investing in well-built, certified materials like organic latex and tempered steel coils means your mattress will stay reliable year after year.
While back sleepers don’t need as much contouring as side sleepers, a little goes a long way. The best mattress for back sleepers gently cradles the natural curve of your spine, mostly around the lower back and shoulders.
The goal is balanced pressure relief. You want the mattress to fill in the small of your back while keeping your hips and shoulders aligned. If the surface is too firm, it can cause tension in your lower back. Too soft, and your hips sink out of alignment.
If you share your bed, motion isolation becomes a big deal. The last thing you want is to be woken up every time your partner rolls over or gets out of bed.
For back sleepers, who tend to stay in one position longer, a mattress with good motion isolation helps keep that peaceful sleep going strong. Memory foam and latex are standout performers here. They absorb movement instead of transferring it across the surface, so you won’t feel every toss and turn.
Hybrids with individually wrapped coils also do a great job at minimizing motion, especially when paired with thick comfort layers.
If you tend to sit or sleep near the edge of your bed, you’ll want a mattress that doesn’t give out under pressure. Strong edge support helps the mattress maintain structure along the sides, making the bed feel more secure.
This is also useful for back sleepers who like to share their bed with a partner. Good edge support makes getting in and out of bed easier, and helps the mattress last longer by preventing early sagging around the edges.
Look for reinforced perimeters (typically found in hybrid models) or high-density foams that hold their shape well.
A quiet mattress can make a big difference in how well you sleep. Back sleepers often appreciate a mattress that doesn’t make noise when they move. All-foam mattresses tend to be naturally silent, while innerspring and some hybrid models might produce noise from the coils.
If you’re sensitive to sounds at night, choose a mattress designed to minimize noise. This helps keep your sleep uninterrupted.
Buying a mattress is a big decision, so having a good trial period is key. Most brands offer anywhere from 90 to 365 nights for you to test the mattress at home. This gives you time to see if it really suits your back sleeping needs.
Alongside that, a solid warranty, usually 10 years or more, shows the company stands behind its product. Look for warranties that cover issues like sagging and manufacturing defects, so you’re protected long-term.
Together, a generous trial and strong warranty give you peace of mind with your purchase.
Before you commit to any mattress, take some time to read what real users are saying. Customer reviews can reveal how a mattress performs day-to-day, including aspects such as comfort, support, lifespan, and its effectiveness for back sleepers.
Look for consistent feedback, both good and bad, to get a balanced view. Honest reviews help you avoid surprises and make a more informed choice.
Sleeping on your back can do wonders for your posture and overall health, but only if you have the right mattress supporting you. The best mattress for back sleepers strikes the perfect balance between firm support and gentle cushioning to keep your spine aligned and your body comfortable.
Whether you go for latex, memory foam, hybrid, or any other type, focus on quality materials, suitable firmness, sufficient thickness, and features like pressure relief and motion isolation.
Pair your mattress with supportive bedding, and you’ll be well on your way to waking up refreshed every single day. Choose wisely, and give your back the rest it deserves.
If we had to rank the types of mattresses for back sleepers, latex comes out on top. It's eco-friendly, supportive, responsive, cushioning, and holds its shape well for 10-15 years or more. Hybrids are a close second, combining foam comfort layers with a coil base for a suitable medium-firm feel.
Third is memory foam. It offers great contouring and pressure relief, but it can sometimes lack the pushback needed to fully support your back, especially if it’s too soft.
Innerspring mattresses come last. While they’re breathable and supportive, they often don’t have enough cushioning unless paired with a thick, high-quality comfort layer.
Back sleepers do best on a mattress that lands somewhere between medium-firm and firm. Too soft, and your hips can sink in too much, throwing off spinal alignment. Too firm, and you won't get enough cushioning for your back and joints.
The goal is to support the natural curve of your spine while still offering just enough give to relieve pressure. For most back sleepers, a medium-firm mattress hits that sweet spot.
Many chiropractors recommend medium-firm mattresses with solid lumbar support. Among mattress types, natural latex tends to get top marks. It’s supportive and contours without letting you sink in too deep. Hybrids are also highly rated, especially if they have zoned support or reinforced coil systems.
Memory foam gets recommended, too, though it depends on the quality and density. Innersprings, on the other hand, aren’t usually a first choice, unless they come with pressure-relieving comfort layers.
Bottom line - chiropractors prefer mattresses that keep the spine stable while gently supporting the body’s pressure points.
Not quite. While both back and stomach sleepers generally need a firmer surface than side sleepers, the specifics do vary. Back sleepers benefit most from a medium-firm to firm mattress - something that supports the natural S-curve of the spine while gently cushioning the upper and lower back.
Stomach sleepers, however, usually need a firmer mattress, especially around the midsection. That’s because soft and medium mattresses can let the hips dip too far down, which throws the spine out of alignment and leads to back pain.
So, while there’s some overlap, stomach sleepers often lean toward the firmer end of the spectrum compared to back sleepers.
It depends on the quality of the foam and how it's layered. Good-quality memory foam can support your back by evenly distributing weight and relieving pressure, especially around the lower back. It molds to your natural shape, helping maintain neutral spine alignment while cushioning the curves of your back.
However, lower-density memory foam tends to sag faster. It doesn't provide the long-term support back sleepers need. If the foam lacks a stable support core underneath, it can let your hips sink in too far, which affects optimal spinal alignment.
So, memory foam can be good for your back, but you’ll want to look for a supportive comfort layer and a strong base to ensure it holds up over time.
It depends on your current mattress. If your bed feels too firm or lacks adequate contouring, a mattress topper can help soften the surface and add just enough cushioning for better comfort, all without compromising any support.
The best mattress topper for back sleepers is one that provides gentle contouring around the upper and lower back while maintaining a flat, supportive surface. Look for ones made from latex or high-density memory foam. They’re pretty great at offering that “just right” balance. A medium-firm feel usually works best for most back sleepers.
