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Last Updated May 16, 2023
Do you wake up feeling stiff and sore? Is your current mattress not comfortable enough to offer a great night’s sleep? If so, then you may need a pressure relief mattress topper.
Pressure relief mattress toppers are designed to provide extra support and comfort. These toppers can be made from different materials, like memory foam or latex. They help take the pressure off your heavier body parts and improve circulation, making those sleepless nights a thing of the past.
In this blog post, we will discuss in detail about the different types of pressure-relieving mattress toppers and their benefits. We will also educate you on the factors to take into account when purchasing the best pressure-relieving mattress toppers and help you make a wise decision. Keep reading!
You're probably not getting the best sleep of your life. In fact, you might be experiencing painful pressure points where certain parts of your body sink into the sleep surface when trying to catch some shut-eye. Well, a mattress topper could be the answer to this and all your sleep woes.
By adding an extra layer of comfort between you and your mattress, you can experience relief from those pesky pressure points. But sometimes, no matter how much you toss and turn, the mattress topper you are lying on fails to offer you the right support and cushioning, leading to pressure points. This is probably because you chose the wrong mattress topper.
Pressure point varies from person to person and is highly linked to sleeping position. For example, side sleepers have different pressure points when compared to those who prefer sleeping on their back or stomach.
Have a look at the common pressure points related to sleeping positions.
A mattress topper can offer pressure point relief in so many ways.
First, they help in evenly dispersing bodyweight so that all your weight isn't hitting on the major pressure points.
Second, a mattress topper offers a comfort layer between you and your mattress and molds itself around the curves of your body, reducing the force around the pressure points.
Finally, mattress toppers can keep your spine well-aligned and offer better support to relieve all kinds of aches and pains you may experience in the morning.
For all these reasons and many more, mattress toppers can be a smart investment in the quality and comfort of your sleep.
A good quality topper can make all the difference in the world when it comes to getting a good night's sleep. Here are some of the most common types of mattress toppers with pressure-relieving properties.
With a latex mattress topper, you can get the best night's sleep of your life. You won't have to worry about waking up in pain or discomfort ever again - thanks to its incredible pressure relieving properties!
Natural latex has a buoyant quality that provides both surface cushion and firmness. It also cradles the sleeper's body without much sinkage while supporting the lower back. The result is a combination of pressure point relief and proper body and spinal alignment.
Latex mattress toppers also tend to be highly durable and also offer outstanding temperature regulation. Plus, it's made from natural materials, so you can rest easy knowing you aren't harming the environment.
However, they are pretty much more expensive than other types of toppers. But you can buy with confidence that you're getting a quality mattress topper.
A memory foam mattress topper typically conforms closely to your body. Not only does this topper provide outstanding cradling for shoulders, back and hips, but it also allows your muscles to fully relax and release tension. Memory foam mattress toppers also isolate motion well, which means you won't even notice when your partner changes position in between sleep.
One potential drawback of memory foam is that it tends to trap heat, making you sleep hot. But some memory foam toppers are made with special features like cooling gel beads for added breathability. However, they aren't a healthy and sustainable option.
Memory foam mattress toppers are also usually slow to respond to changes in pressure, making it pretty tough for sleepers to move around and change position.
A gel-infused memory foam mattress topper can help with pressure relief! While still made of memory foam, these toppers offer the same level of structured comfort and support you expect from traditional memory foam, but with the added bonus of gel infusion, which helps regulate temperature.
However, just like memory foam, they are slow to respond to changes in pressure. And unlike latex, they aren't a very healthy and sustainable option.
Another option when it comes to providing pressure relief is the wool mattress topper. However, when you use a wool mattress topper, you won't get the same level of support and pain relief as that of latex or memory foam.
As a material, wool offers cool comfort and outstanding temperature regulation properties. Because of their light and natural composition, wool toppers are very durable, firm as well as good at softening a firm mattress.
Also, wool mattress toppers are particularly pricier and somewhat hard to find on the market. And, when you buy one, there's an initial disgusting smell that spreads out.
If you're looking for a luxury feel that cradles your pressure points, then down mattress toppers are great. However, it has a tendency to bunch up and clump together, causing discomfort at times.
Running out of money but want a mattress topper to relieve pressure points? Polyfoam is another option! They are somewhat supportive, cushioning for hips, shoulders, and other pressure points. However, they aren't as great as natural latex or memory foam.
There are several considerations you should take into account before buying a pressure relief mattress topper. This includes:
The type of material that makes up your mattress topper matters! In fact, it is what determines the performance and durability of your mattress topper.
Be it comfort, support, or heat retention; a high-quality mattress topper has it all! In contrast, cheap quality toppers lack all these features and aren't durable.
Firmness is another important factor to consider when shopping for a mattress topper, as it will determine how well your body sinks into its surface.
For those who sleep on their back or stomach, a medium-firm topper works best. Side sleeper? Pick either the medium-soft or medium option for comfort's sake!
Bodyweight also has a huge impact on what firmness feels right. If you weigh over 230 pounds, you may sink too deeply into a soft mattress topper, and you may need a firmer option.
If you weigh below 130 pounds, you may not put enough pressure on a firm mattress topper to sink in and feel totally cradled, so you'd likely want to go for a softer topper.
And if you weigh between 230 and 130 pounds, you should go for a medium-firm topper.
The thickness of a mattress topper also impacts how significantly it provides pressure relief.
A thin topper (1" to 2" thick) may add a bit of cushioning. On the other hand, a thicker topper(3" thick) is more likely to offer great contouring and pressure relief.
And the award for the best pressure relief mattress topper goes to...*drumroll* LATEX MATTRESS TOPPER. Comfort, support, pressure relief - they've bagged it all!
Even though memory foam is supportive enough, it isn't as durable as latex. So, high chances are that they might lose their pressure relieving properties much earlier. Also, memory foam is a product of petroleum-based chemicals that aren't healthy, eco-friendly, and sustainable. So, why take a risk?
The right mattress topper can offer pressure point relief and support your spine's natural alignment. But did you know that each sleep position affects the spine differently? So, those struggling with pressure points may also want to consider the role of their preferred sleep position.
Are you a side sleeper? If yes, go for a thicker and plusher latex mattress topper. Since you have more pressure points than a stomach or back sleeper, you need a softer option. And you may also need a thicker mattress topper, such as one that is three inches thick, rather than two.
If you're a back sleeper, you probably need more support. So, it's always better to go for a latex mattress topper with medium or medium-firm support. These mattress toppers can help you meet your needs for the perfect back support. They also provide great cushioning in your vulnerable areas like tailbone and heels.
Like back sleepers, stomach sleepers also need more support. This means that a medium or medium-firm latex mattress topper is often the best choice for you! They offer the firm support you need while also a great deal of comfort for your knees and ribs. Make sure you don't go for memory foam or any other topper that may make you "sink". This is because these toppers can make breathing and moving in bed more challenging.
If you're like most people, the idea of going to bed gives your body a chance to rest and rejuvenate. But what if we told you that eight hours on an old, uncomfortable mattress could do more harm than good? It's true!
For the most comfortable sleep, prioritize the parts of your body that need the most support by investing in the best pressure relief mattress topper. Your body will thank you!
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Do you have any questions about choosing the right mattress topper for your sleep needs? Let us know in the comments. We're always happy to help.
Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.