Best Mattress for Back Pain – Turmerry

Best Mattress for Back Pain

Last Updated January 7, 2023

Upon waking up in the morning, we all expect to be able to stretch out and be fresh for the day ahead. What none of us wants is that dreaded pain in the back. The one that makes you want to go back to sleep and forget whatever plans you had for the day.

best mattress for back pain

However, even attempting to sleep becomes annoying. That back pain won't let you live, nor will it let you die. Well, it's time to delve deeper into this thing now that you're awake. What exactly is this back pain you've been experiencing? Will it disappear if you get a new mattress? If so, which mattress is the most suitable to handle it? And what can you do to ensure that it never reappears?

latex mattress

What is back pain?

Back pain can be defined as any excruciating or mild ache that develops in the lower and upper back regions, as well as your neck. It may differ based on a variety of elements, including the intensity of the pain, how long it has lasted, and the underlying cause of the pain.

The majority of us are familiar with the concept of back pain. It's likely that you've run into it at least once if you're past your childhood. Every time it has happened, dealing with it has never been simple. Your ability to move around and carry out daily tasks like standing, sitting, walking, exercising, and working is frequently hampered by the annoyingly painful condition. In addition, back pain reduces both the quantity and quality of your sleep.

Back pain can occasionally even result in completely different things. Things that are much more detrimental to your health in the long term. As such, it must be addressed as soon as possible, and in order to do so, we must recognize the source of the issue.

a woman struggling with back pain

What are the primary causes of back pain?

1. Sleeping position

Whenever you wake up with back pain that radiates throughout your body, consider evaluating your sleeping position. Everybody has a different ideal sleeping position. Your body may be able to handle sleeping on your back and side without any problems, but sleeping on your stomach may put undue strain on your spine and uncomfortable pressure on your joints.

The natural alignment of the spine must be preserved. The natural curve of the spine will flatten under pressure from an unnatural sleeping position, which will cause double the discomfort the following morning.

To improve your spine's health and your quality of sleep, think about switching positions. Medical professionals advise using a pillow between your knees while sleeping on your side or back. Put a pillow under your pelvis for support if sleeping on your stomach is the only position that feels comfortable to you.

2. Unreliable mattress

An unreliable mattress may be another common factor in morning back pains. Older mattresses often sag, sinking you down and offering very little back support. This is a common occurrence. In situations like this, when your mattress has reached the end of its useful life, replacing it with a better mattress can improve your sleep quality by easing stress and discomfort. Always seek advice from experts before making your next mattress selection.

3. Disc degeneration

The degradation of the spinal discs between your vertebrae is referred to as "disc degeneration". Usually, no significant triggering event is necessary for the condition to manifest. It comes as a natural byproduct of aging and physical wear and tear. Daily activities, sports, injuries, and the drying out of the disc over time can all contribute to the condition.

disc degeneration and back pain

The discomfort arising from this may be mild or incapacitating. Additionally, it may result in excruciating pain and discomfort, which might be exacerbated in the morning. Steroid injections or other painkillers are used as treatment. The use of a corset or back brace may also be advised by your doctor.

4. Fibromyalgia

Fibromyalgia is a condition causing widespread musculoskeletal pain, often resulting in fatigue, restless sleep, memory problems, and mood problems. Changes in mood, tension headaches, irritable bowel syndrome, anxiety, and depression are also symptoms of this condition.

According to experts, fibromyalgia alters how your brain and spinal cord process pain signals, thus worsening the painful sensations. Fibromyalgia can affect anyone, but women are more likely to develop it than men.

Although there is no known treatment for fibromyalgia, there are a number of painkillers that can help with sleep issues and other uncomfortable symptoms. And in order to help you live a better quality of life and to teach you coping mechanisms for this disorder, your doctor might also advise therapy.

5. Pregnancy

The expanding belly during the nine-month period of pregnancy is bound to cause back pain in every woman. Pregnancy strains the back muscles, particularly the lower ones. For most women, back pain may only become an issue after the fifth month of pregnancy, but some may experience it as early as week eight of pregnancy.

Be aware that long-term stiffness and muscle tightness can result from this back pain, which tends to get worse in the mornings. If you are experiencing discomfort, then instead of putting pressure on your back, you should try stretching and using your legs to support you whenever you can. When sleeping pregnant, opting for side sleeping over back sleeping can also help alleviate the strain being put on your back.

pregnancy and back pain

Could your current mattress be causing back pain?

The short answer is - Yes. Your current mattress could very well be a contributing factor to your back pain. You can easily tell if this is the case by observing whether your back pain only occurs in the mornings. This is not a normal occurrence. You shouldn't experience any pain when you first wake up; on the contrary, you should feel completely at ease. If the pain starts after a night of sleep and eventually goes away during the day, your mattress is probably to blame.

Your mattress may be sagging in some places if it is old and has endured longer than expected. Back pain can be significantly exacerbated by sagging mattresses. This usually occurs after the eighth year. Your body is forced into a difficult position once it comes into contact with the sagging areas, in which case it adjusts unconsciously to make up for the sagging. This disrupts your sleep. Your spine and joints won't be able to unwind as a result. Instead of healing, the body will be stressed, aggravating existing back problems or creating new ones. Replace your mattress if you see signs of sagging. Adding a topper for a while can also help.

Contrarily, if your mattress is brand new and your back pain still occurs in the mornings, it's possible that it's not the right fit for you. Check the trial period on your new mattress. Try out the new mattress for at least a month, if not longer. This should be sufficient time to determine whether your body has adapted to the specifics of the new mattress. If the aches continue, return the mattress and order a new one with better features. If you aren’t inclined to return it, then a mattress topper could help.

Considering how crucial role a mattress plays in how your body postures during the night, back pain can unquestionably be brought on by it. You shouldn't undervalue the importance of having a mattress that is the right fit for your body, weight, and sleeping position.

How does back pain affect your sleep?

Because of frequent nighttime awakenings, people who experience back pain have irregular sleeping patterns. Upon waking up, it can be challenging to fall back asleep due to persistent pain and discomfort. You'll find yourself tossing and turning a lot, trying out everything you can to recapture that sleep. Despite employing tactics like trying out odd positions or taking sleeping pills, the pain almost always returns once you've woken up in the morning.

back pain and irregular sleeping patterns due to bad mattress

Stress, depression, and anxiety are some additional factors that can arise from back pain and interfere with getting a good night's sleep. According to studies, around 80% of adults experience back pain at some point in their lives, and over 50% of these individuals report having trouble sleeping.

What are the different types of back pain?

Region-wise

NECK PAIN

Poor posture is possibly the greatest cause of neck pain in many individuals. A frequent example of bad posture is spending a lot of time hunched over your laptop or phone. This strains the muscles in your neck and may eventually harm your back by affecting the intervertebral discs, which are spongy cushions that separate the bones in your spine.

Neck pain manifests as tightness in the muscles, muscle spasms, a restriction in head movement, and headaches. A medical professional should be consulted if the pain is severe, lasts for several days without relief, spreads throughout your body, or is accompanied by numbness. The best ways to prevent it are to adopt good posture, rearrange your workspace, and take frequent breaks. The pillow you use is an additional crucial factor. A pillow should offer enough support and loft to maintain your neck's alignment with your spine and hips.

UPPER BACK PAIN

The area between the lower neck and the bottom of the ribcage is referred to as the upper back region. It is also known as the thoracic spine and has 12 bones that make it whole. When you suffer from upper back pain, this is the region that is affected.

After suffering an injury, one may experience upper back pain. Alternatively, it may perhaps be a result of poor posture while working chair-bound. Upper back pain can also be attributed to the mattress and pillow, as strain on the thoracic region will inevitably result from improper support.

Other causes of upper back pain may include issues with the nerves, discs, muscles, ligaments, or vertebrae. Upper back pain may occasionally be treated at home with self-care measures like rest, posture correction, and the application of heat or ice. If the pain doesn't go away, additional therapies like medication or physical therapy may be required.

MIDDLE BACK PAIN

The region above the lumbar spine and beneath the rib cage is referred to as the middle back. Compared to the other regional back pain types, middle back pain is the least frequent, but it can be very painful when it strikes.

middle back pain

Recent injuries or fractures, poor posture, obesity, nerve compression, muscle sprains, herniated disks, aging, and inadequate spinal support are all potential causes of middle back pain. The last one can be attributed to the mattress because if it doesn't give your body enough support, you'll inevitably develop mid-back pain.

It's necessary to consult a doctor if you have mid-back pain because it may also be a sign of serious underlying conditions like tumors or organ issues. This is especially true if the pain is accompanied by other odd symptoms. If it's not serious, you can treat it at home using methods similar to those for upper back pain. It can be prevented by practicing good posture and visiting a physical therapist.

LOWER BACK PAIN

The region of the back that begins below the ribcage is referred to as the low back or lumbar region. The majority of people who experience back pain do so in their lower back. At some point in their lives, almost everyone experiences low back pain. It's the second most common reason for people to visit their doctor and one of the top reasons for missed work in the US.

There is a wide range of possible symptoms for low back pain, varying from a dull ache to something much more painful. Simply put, it can be caused by simple muscle strain or by more complex issues involving other parts of the body. Inadequate support from a mattress can also cause the lower back to bend unnaturally. Since your hips carry more weight than your lumbar region, a worn-out mattress may cause them to sink deeply into the mattress. A prolonged stay in this position during the night can strain your muscles and cause back pain.

Length-wise

ACUTE BACK PAIN

Acute back pain is something that occurs in a quick fashion. There is always a specific factor that contributes to it, and it frequently results from a recent injury. Surgery, broken bones, muscle tears, strained ligaments, and childbirth are among the common causes of acute pain.

Acute pain is always sharp in the way it affects you and tends to last longer than six weeks. People who are experiencing acute pain are typically advised to rest and apply ice. Heat, alcohol, and strenuous exercise must be avoided. When the underlying cause of the pain is removed, the pain disappears. You can gradually resume your normal activities once the necessary healing has taken place.

SUBACUTE BACK PAIN

Pain that lasts between six and twelve weeks is considered subacute. The previous inflammation will have subsided at this point, and scar tissue will develop as a result of the healing process. The pain that comes now is sporadic, brought on by specific movements that might aggravate the scar tissue. Regaining your strength and ability to function normally is the main objective during this period.

CHRONIC BACK PAIN

Continuous pain with a typical duration of more than six months is referred to as chronic pain. This category of pain can linger even after its root cause has healed, as the nervous system continues to receive the pain signals for a longer duration. Even in cases where there is no obvious physical damage or prior injuries, some people experience chronic pain. Conditions like headache, arthritis, cancer, nerve pain, and fibromyalgia are all associated with chronic pain.

When you have chronic pain, stress has an impact on your body, resulting in a variety of physical and emotional changes, including tense muscles, restricted movement, low energy, and changes in appetite. To find pain relief, you will need to consult and collaborate with your healthcare provider.

Level of hurt

AXIAL BACK PAIN

Back pain that is localized to one area is referred to as axial back pain or mechanical pain. Axial back pain can have many different causes, some of which include muscle strain, facet joints, and annular disc tears.

The level of ferocity occasionally varies. Though usually dull, it can be sharp at times. The constant throbbing comes and goes. Physical therapy is typically advised in order to relieve axial back pain.

REFERRED BACK PAIN

The low back region is where referred back pain is often felt, and it tends to radiate into the buttock, groin, and upper thigh. Referred pain is frequently described as dull and achy and has a propensity to move and change location. Abdominal aneurysms, tubal pregnancy, kidney stones, pancreatitis, degenerative disc disease, and colon cancer are a few conditions that can cause referred back pain.

As opposed to sciatica or axial low back pain, this type of low back pain is less frequent. Physical therapy, active exercise, stretching, and short-term rest are all possible non-surgical treatments for referred low back pain.

RADICULAR BACK PAIN

Radicular back pain, which mimics an electric shock, travels along the spinal nerve's course as it leaves the spinal canal. Radicular pain is also referred to as sciatica or radiculopathy. Commonly, compression or inflammation of a spinal nerve root results in this kind of pain. Additionally, it may be brought on by illnesses like a herniated disc, spinal stenosis, or spondylolisthesis.

Radicular pain may be treated by addressing the underlying cause or by selecting the best mix of pain-relieving techniques. Physical therapy, over-the-counter medications, epidural injections, and complementary therapies (such as acupuncture and yoga) are all examples of nonsurgical treatments.

Could your back pain be damaging your health?

Back pain can come from many factors and in many forms. If your pain comes on suddenly but goes away later in the day, the underlying cause can be quickly found and treated without the need for medical attention. Deteriorating mattresses, improper postures, and unsupportive pillows are a few examples of such factors.

However, there is a higher risk if your back pain persists. In such cases, seeking a diagnosis from your healthcare provider is advised. Check out these symptoms to see if you need medical attention for what you have: -

  • Your legs begin to feel the pain
  • A feeling of tingling, numbness, or weakness is evoked
  • The onset of sudden weight loss
  • The pain continues to persist after a few days

The symptoms mentioned above require you to seek the services of nearby healthcare professional. Allowing them to persist could make them worsen and harm you more.

Now, in rarer instances of back pain, if any of the following signs or symptoms are present, then you should immediately seek medical attention at the nearest emergency room because you may have a more serious condition: -

  • The discomfort is brought on by a fall or a serious blow to the back
  • The pain lasts longer than a few weeks
  • A sharp increase in pain, discomfort, or numbness
  • Extreme fever
  • Dysfunction of the bladder
  • Terrible stomach ache
  • Strong discomfort that doesn't seem to be going away

For some people, the underlying cause of their back pain may escape being discovered, despite numerous tests and medical visits. In this situation, it is still necessary to treat the pain, and there are several nonsurgical treatment options that can help reduce or manage the pain. With home treatment and self-care, the majority of back pain gradually gets better over the course of a few weeks.

In the end, having a say in the decisions made about your medical care may improve your situation. This process depends heavily on your ability to comprehend your pain. A thorough treatment plan must also address psychological issues like depression and insomnia because they can further increase the pain.

How to get rid of back pain?

1. Change your mattress

Kicking your old mattress to the curb is a great place to start. Once a mattress loses its knack for support, it can become one of the primary suspects in causing back pain. By looking at a few specific aspects of it, you can quickly determine if your mattress is the source of the issue.

  • Identify if it is past its expiration date. Do some research on how long the average lifespan of your mattress type is, and determine if it has exceeded the number given. Examining the warranty that was provided with it is another way to determine when it expires. On occasion, the retailer you purchased from will make sure to provide you with a warranty that corresponds to the mattress's lifespan.
  • See if your mattress sags. Mattress sagging is a common phenomenon in worn-out mattresses. The sag causes you to sink a lot while you're asleep. At first, you might not give this sinking much thought, but what it actually does is mold your body into an unnatural shape before allowing it to adapt. To prevent back pain, you must have a firm mattress surface that supports your back regardless of the position in which you sleep.
  • See how well you sleep on a different mattress. For this test, pick a better, more recent mattress. For no more than a week, alternate between your current mattress and the newer mattress every other night. If you notice that you wake up feeling more rested after a night on the newer mattress, you can get a handle on how your current mattress is doing.

Once these three requirements have been met, you can proceed to the process of buying a new mattress that is appropriate for back pain sufferers. Below, we'll talk more about these mattresses, as well as examine what characteristics of a mattress should be taken into account to reduce back pain.

2. Change your sleep position

The three most popular sleeping positions are on your side, your back, and your stomach. However, not everyone will find these positions to be ideal. Due to the varying degrees of comfort that each sleeping position offers, every person has a different preferred sleeping style. Therefore, when a person sleeps in a position that they may find comfortable, but their body may find taxing, problems related to back pain eventually arise.

a woman sleeping comfortably on her side

Let's examine each position in more detail to determine which one is best for you -

  • Side sleepers - When you're sleeping on your side, bring your legs a bit closer to your chest, almost similar to the fetal position, and place a pillow between your legs for support. Any medium to soft pillow should work. Side sleeping is the second most favorable position when it comes to relieving back pain. This is due to the fact that the risk of back pain increases if someone accidentally twists their back into strange positions while side sleeping. Consistently sleeping on one side without turning over can also aggravate the pain.
  • Back sleepers - The ideal position for sleeping on your back is with a pillow directly underneath your knees. Start with a medium-sized pillow. If that has too much inclination for your liking, then you can opt for a smaller pillow. To avail additional support for your back, try something like a rolled towel, and for your neck, use a supportive pillow. Back sleeping is the most favorable position to relieve your back pain. By lying on your back while you sleep, it's simple to achieve a neutral spinal alignment, which eases pain. Be mindful, though, that in this position, your spine needs to be properly supported. Otherwise, the discomfort might worsen.
  • Stomach sleepers - Stomach sleeping is the least favorable position for back pain sufferers. People who sleep on their stomachs are much more likely to experience back pain in the morning. If possible, you should try to adopt a different position. Switching to the back or side sleeping position will give you the proper support that you require to tackle back pain. But if you insist on stomach sleeping, be sure to tuck a pillow under your pelvis and lower abdomen to ease the pressure on your back. If it's not uncomfortable, you might also try placing a pillow under your head for improved spinal alignment.

Although switching up your sleeping position might help, it's not always a long-term solution. Some sleepers find it difficult to adjust to a new position. Others simply revert back to their old position later on during the night. It can be challenging to maintain the new routine. Do not be discouraged from trying to change, however. Perseverance often brings results.

3. Buy a mattress topper

An excellent short-term remedy for your back pain is a mattress topper. Toppers are placed on top of mattresses to add an additional layer of support. These layers can aid in distributing weight evenly and relieving pressure from vulnerable areas of the spine, such as the shoulders, lumbar region, and hips.

Latex, memory foam, cotton, and polyester are just a few of the materials used to make toppers. They have a variety of heights and thicknesses, can contour well, and provide effective pressure relief. In essence, a mattress topper gives you the features you need to get rid of your back pain for a lot less money than it would cost you to purchase a new mattress.

If you haven't been able to replace your mattress due to cost or other constraints, purchasing a mattress topper can help to mitigate some of the drawbacks of your current mattress. Once their toppers are on, people who suffer from back pain will immediately notice the favorable changes.

The greater the thickness of the topper, the more support it provides. If you're not yet certain what pad thickness you prefer, three inches is a great choice. Customers frequently prefer mattress toppers that are three inches thick. If you only want to add a little bit of softness to your mattress, a two-inch thick topper should suffice. A four-inch topper, on the other hand, will add a lot of support but may be too firm for some people.

The topper is only a short-term fix, so be aware of that. It is not the ideal fix for back pain. If your mattress has problems with sagging, then there's a chance that the topper could sink along with the mattress. When it comes to relieving back pain, toppers are not on an equal playing field with mattresses. Check out our in-depth guide on the best mattress topper for back pain for more info.

best mattress topper for back pain sufferers

4. Seek other sleeping accessories

A mattress can be paired with countless additional accessories to enhance its features. These accessories can be used to either directly or indirectly heal your back pain. Here are two with which you can start -

PILLOWS

For most of our lives, the majority of us have slept with a pillow under our heads. They're wonderful at comforting and cradling our heads. Pillows, undoubtedly, are great bedding accessories for alleviating back pain, especially the ones arising in the neck. But for that to be the case, the pillow needs to be both supportive enough to promote proper spinal alignment and comfortable enough for your sleeping position.

best pillows for back pain

The important qualities to look out for in a pillow are -

  • Loft - Loft describes the height of a pillow. The perfect pillow loft varies depending on the sleeper. Your body type, sleeping position, and other personal preference should be taken into account when choosing the loft of your pillow.
  • Material - The materials used to make pillows range widely. Some of the many pillow material options include Polyfoam, Memory Foam, Down, Latex, Buckwheat, and Wool. You can choose the pillows that best suit your needs by being aware of what these materials are and how they typically function. Some materials, like latex, are firm and maintain their height. Other materials, like foam, are soft and have a tendency to sink.
  • Firmness - How a pillow feels and how high it supports your head depends on its firmness. There are various firmness levels for pillows. A sturdy pillow maintains its height and remains upright. A medium-firm pillow provides a good balance of firmness and sinkage. Soft-firm pillows are bound to sink.

A high loft pillow is best for side sleepers because it keeps the head level with the neck and shoulders, promoting proper spinal alignment. Back sleepers should opt for a medium-loft or low-loft pillow to avoid inclining their neck too much. Stomach sleepers, too, should opt for a similar sort of loft as back sleepers. The low-loft is ideal for stomach sleepers as it doesn't bend their neck out of shape or put any strain on it.

natural and organic latex mattress topper

Besides just being used to support the head of a sleeper, pillows can also be used to cushion certain other body parts. For additional pressure relief and pain relief, side sleepers may place a soft pillow between their knees. A low-to-medium loft pillow placed beneath the knees can help back sleepers maintain a more natural bend in their lower back. A small pillow positioned beneath the pelvis can help stomach sleepers avoid overstretching their lumbar region.

BED BASES

Bed bases are the base structures that hold your mattress above ground. A supportive mattress base can help create a comfortable sleeping environment that will help with back pain relief. They are available in many models, including box springs, solid bases, adjustable bases, and slatted bases.

The best bed base for back issues is one that actively supports the lower back while you're sleeping. Slatted bed bases consist of the bed frame and the adaptable slats that join the bed's two sides. The purpose of bed slats is to evenly distribute the weight of your mattress and keep it from sagging. As a result, the slats adjust to the weight placed on them and give you the appropriate level of support.

On the other hand, an adjustable bed allows the upper and lower bodies to be raised at different angles. They offer flexibility in a variety of positions, allowing you to essentially alter the bed to your preferred comfort level. Prior to purchasing and assembling an adjustable bed, though, make sure your mattress is compatible with it.

A box spring is a traditional style of bed base, usually constructed using a solid frame filled with springs. For individuals with back pain, we do not advise purchasing a box spring. This kind of bed base degrades mattress support by significantly increasing the amount of bounce in a mattress.

What attributes should be considered when buying a mattress for back pain?

  • Sleeping position

Make sure the mattress you're buying will work with your preferred sleeping position. It's crucial to have a mattress that keeps your neck, head, and spine in perfect alignment and relieves any strain on your back.

For back and stomach sleepers, a mattress that is medium-firm or firm will be ideal for helping relieve back pain. In the same firmness ranges, combination sleepers can also benefit. For side and petite sleepers who want more pressure relief without sacrificing support, a medium mattress works best. In order to accommodate the contours of your shoulders and hips, side sleepers with back pain may prefer a slightly softer mattress.

  • Mattress type

The mattress type dictates how well the mattress will perform for you. A mattress's type is determined by its construction and the materials it is made of. There are mattresses made entirely of one substance, like latex. These mattresses' characteristics, including their firmness level, contour, pressure relief, temperature regulation, and responsiveness, are all dependent on the particular material used to make them. On the other hand, hybrids combine innersprings with other materials to provide the best of both worlds.

mattress type and construction for back pain

A mattress' performance will be greatly influenced by its design and construction materials. The characteristics and degree of back pain relief that each type of mattress can offer vary. Therefore, it's crucial for you to consider and pick a mattress with features that will best satisfy your needs.

  • Material quality

Any product must maintain a high level of quality to be regarded as good. When it comes to mattresses, this is no different. How well a mattress can perform, how long it can last, and how dependable it will be for treating your back pain are all heavily influenced by the quality of the materials used to make it. Excellently crafted mattress materials are much more likely to offer all of these benefits and more.

To find the highest quality mattress material, you must conduct extensive research. Find out the specifics of the material that you prefer, and if you're buying offline, visit the store to feel the product for quality. When purchasing a mattress online, make sure to read customer reviews of both the brand and the mattress you want. Always make your purchases from reliable sources.

  • Firmness

How well a mattress can withstand pressure is measured by its firmness level. The mattress will sink if the firmness level is too soft. There will be a balance between sinking and staying up if the firmness level is medium. The mattress will hold up exceptionally well if the firmness level is set at firm. This feature of a mattress ultimately determines how comfortable it will be for you.

Your body weight and sleeping position play a large role in determining the firmness of your mattress. Side sleepers should opt for soft to medium firmness levels on their mattress, as it cushions their pressure points and contours their body very well. Stomach and back sleepers should look for medium-firm to firm beds with minimal conforming.

correct mattress firmness for back pain

Body weight-wise, the heavier you are, the firmer your mattress should be. Soft to medium-soft mattresses typically work better for lighter people. The mattress that a person of average weight should choose will depend on their sleeping position, any pain issues they may have, and other factors. If you weigh more than 200 pounds, a firm mattress is the best option because heavier people require more support.

  • Mattress height

Mattress height, otherwise referred to as its thickness, is the measurement of a mattress's height and thickness. Mattresses typically range in height from 8 to 14 inches. At least 2 inches of comfort layer and 6 inches of base layer are required for a mattress to be ideal.

Similar to firmness, the height of a mattress also depends on the body type and sleeping position of the user.

For side sleepers, a mattress height of 12 to 14 inches is ideal as it supports the hips well and maintains good spinal alignment. For back sleepers, 10 to 12 inches should prove sufficient. Stomach sleepers can opt for 10-inches of a mattress. Both back and stomach sleepers can avoid spinal misalignment and back pain with the recommended level of height.

For lighter individuals, mattresses that are 12 inches tall are a good choice. Depending on their preferred sleeping position, average-sized sleepers can choose mattresses that are 10 to 12 inches high. Large sleepers can select a mattress that is 12 to 14 inches high.

A firmer mattress with fewer comfort layers might be necessary for people with back pain. Generally, medium-firm mattresses in the 8 to 12-inch range are recommended. These mattresses are soft enough to accommodate your spine's natural curvature while also remaining firm enough to support your back.

  • Contour

A mattress' ability to contour refers to how well it can take your body shape into account. If the mattress feels comfortable and conforms to your body quickly when you lie on it, you can say that it has excellent contouring. Once you get up, you'll be able to see an impression of your body reverting back to the mattress' original shape.

a woman sleeping on a comfortable mattress

Contour varies from mattress to mattress. It is often reliant on the material used in manufacturing it. Latex, hybrid, and memory foam mattresses are great at adapting to your body type. Such mattresses that provide body contouring at the lower back can aid in maintaining the neutral alignment of your spine. Well-contouring mattress foams can make sure that you have evenly distributed support throughout the night by filling in the spaces left by your body.

  • Hybrid construction

Hybrid mattresses are unique in the way they function. Being a mix of two mattress materials, the base layer of a hybrid is often innersprings or pocket coils, and the comfort layer is either latex or foam. This mixture of materials allows the consumer to indulge in the best of both worlds.

mattress with hybrid construction

Back pain relief is another great benefit of hybrid beds. Its balanced approach combines pressure relief with response to create a well-rounded feeling. Only-foam beds are more prone to sagging, whereas hybrid beds with coils in the base layer offer more support for all sleeper types and maintain their spine in the correct alignment more effectively.

  • Zoned Support

Mattresses with zones include areas that are specifically made to support your shoulders and hips. Typically, the area where your shoulders rest on the mattress will be made of softer foam, whereas the area where your hips rest will be made of firmer foam.

There is an uneven distribution of weight throughout our bodies. As a result, different amounts of cushioning are needed in different areas. This is taken into account by a zoned mattress, which provides suitable levels of support for these regions. Additionally, this promotes proper spinal alignment, which is essential for reducing back pain.

When considering the different types of mattresses, which ones are suitable for back pain relief?

1. Latex mattress

WHAT IS IT?

Latex mattresses are made of latex-based foam. Latex is essentially rubber derived from the sap of rubber trees. In its initial form, latex is liquid. As it moves along the manufacturing line, it is solidified into a substance that can be used to create foam for latex mattresses.

A latex mattress gives the user a stable and long-lasting sleeping surface. It is the primary reason why latex was chosen as a material for mattresses.

Furthermore, latex is an all-natural product, meaning you can buy them without worrying about any potentially dangerous chemicals. Mattresses made of artificial latex are also available. However, they frequently come cheap and are filled with substances that may later cause off-gassing.

best latex mattress for back pain

WHAT ARE ITS QUALITIES?

There are many qualities associated with latex mattresses, some of which are inherent in the material and others that are a result of the production process. The comfort factor of latex, though, cannot be disputed. Here are its defining qualities -

  • PRESSURE-RELIEVING

Latex is highly responsive to your body. As you make contact with the mattress, your pressure points will be caressed well enough to provide you with sufficient pressure relief.

  • CONTOURING

You won't feel any discomfort when lying on a latex bed. It will embrace your body shape and contour it well enough to keep you cozy throughout the night.

  • DURABLE

Latex mattresses are known for their high resilience and longevity. The average lifespan of a latex mattress is around 10-20 years or more.

  • COOLING MATTRESS

The latex material's natural cooling properties will keep you sufficiently cool as you sleep. Moreover, the breathability of the material will not trap your body heat.

  • HYPOALLERGENIC

Latex is naturally hypoallergenic, and it is resistant to dust mites and other such impurities, making it suitable for people who suffer from allergies. You can thus maintain a healthy sleep environment.

  • ECO-FRIENDLY

Being all-natural, they are organic mattress products, completely biodegradable and recyclable. And as well as being free of potentially harmful chemicals, they are also non-toxic. You can rest assured knowing that latex mattresses are compatible with the environment's health.

CAN IT HELP WITH BACK PAIN?

For reducing back pain, latex mattresses are excellent. The substance itself has superb pressure relief and shaping properties. Additionally, it isn't too hard to the point of breaking your back, nor is it too soft to the point of deforming it. A latex mattress' surface is perfectly shaped to allow you to recline comfortably for long periods of time.

While providing cushioned support and having the same body-cradling qualities as memory foam, latex is made naturally without the use of any harmful chemicals.

Latex's buoyant and responsive characteristics also aid in the cushioning it offers. According to a study conducted in 2016, a latex mattress relieves pressure points and evenly distributes weight better than a foam mattress. By evenly distributing weight throughout your body, it lessens pressure points on various body parts. As a result, healthy body alignment and spinal alignment are achieved.

With the ability to customize nowadays, you can buy a latex mattress that is tailored to your weight and sleeping preferences. This can offer the ideal level of firmness and softness that your body requires for proper back pain relief.

2. Foam mattress

WHAT IS IT?

A foam mattress typically consists of a comfort layer and a base layer made of synthetic foam. The idea behind foam is that it will soften and conform to your shape using the heat from your body. This offers outstanding comfort and support. Polyurethane foam, memory foam, and foam latex are the three main types of foam mattresses.

The most popular kind of foam mattress is one made of memory foam. It is created by chemically modifying polyurethane foam to increase its density and viscosity. Because memory foam is viscoelastic, it can conform to your body while relieving pressure points. Memory foam will rebound after you get off the mattress and, over time, will remember your body shape and ideal sleeping position.

WHAT ARE ITS QUALITIES?

  • PRESSURE RELIEF

Foam mattresses are renowned for their capacity to conform to the user's body and offer individualized comfort. It provides relief by focusing on pressure points like the neck, shoulders, and spine.

  • CONTOURING

The foam layers precisely contour the body of the sleeper by molding to its shape. This allows for individualized support levels and aids in preserving ideal spinal alignment.

  • HEAT RETENTION

Foam mattresses retain heat in their layers because of how they function. Some sleepers may prefer this warmth, but if you're not one of them, then don't worry. There are also alternatives that can provide you with cooler temperatures, such as gel memory foam or memory foam with cutting-edge open-cell structures.

  • MOTION ISOLATION

The memory foam mattress type is suitable if motion isolation technology is important to you. If your sleeping partner is someone who tosses and turns throughout the night, or if you are frequently awakened by your own movements, a memory foam mattress will help absorb the movement so that you don't feel it.

  • DURABLE

Since memory foam lasts for eight to twelve years on average, it is typically regarded as a long-lasting option. The density of a memory foam mattress affects how long it will last. Your mattress will last longer if the density is higher.

CAN IT HELP WITH BACK PAIN?

Mattresses made of foam, especially memory foam, are beneficial for back pain. Memory foam is renowned for its targeted support and capacity to conform to the body of the sleeper. They provide excellent contouring, great pressure relief, and just the right amount of cushioning where it's needed.

Memory foam forms around your body like a hug as your body temperature and weight soften it. It is particularly helpful for softening points of impact like the shoulders and hips. Your pressure points are also relieved as a result of the foam's even weight distribution across the sleeping surface. All of this makes it very good for relieving back pain.

3. Hybrid mattress

WHAT IS IT?

Hybrid mattresses are a mixture of two types of mattresses. The primary elements of this mixture come as the materials used. The comfort layer that goes on top is often memory foam, latex, or gel. This is typically 3 to 4 inches and is aimed at cushioning the customer's body.

Beneath the comfort layer, the support core comes in the form of either innersprings or pocket coils. This layer forms the supportive core of the mattress, is around 7 to 8 inches, and takes care of properties such as its sturdiness.

With a hybrid mattress, sleepers can experience the perfect blend of both the pressure relief of the foam comfort layers and the sturdy feel of the spring support core.

WHAT ARE ITS QUALITIES?

  • MOTION ISOLATION

You needn't worry about waking up due to movement from you or your sleep partner. Hybrid mattresses negate motion transfer very well and are much less disruptive than their counterparts.

  • BEST OF BOTH WORLDS

The foam comfort layer, be it memory foam, latex, or gel, provide a sense of soothing comfort to the sleeper. The supportive spring core provides a firm base for the comfort layer and responds great to your movement. Overall, both these layers combine to give you a comfortable sleep surface.

  • PRESSURE RELIEF

The majority of us expect a comfortable surface to doze off on after a hard day. Hybrid mattresses offer this with the added advantage that you'll wake up the next morning pain-free and refreshed.

  • COOLING

The pocket springs or innersprings that form one part of the mattress have tons of breathing space around them. This allows for unrestricted airflow, inducing a cooling effect. Pair this with the cooling from the comfort layer foam, and you have a highly cooling mattress on your hands.

  • SUPPORTIVE

Each and every part of your body will be well supported, thanks to the multiple springs in the core layer. Additionally, these springs offer more gentle support for lighter areas while providing ample support for areas that are heavier, like your hips.

CAN IT HELP WITH BACK PAIN?

In order to relieve back pain, hybrid mattresses are a good choice. It distinguishes itself for its exceptional support and has an advantage over many of its competitor's thanks to the combination of materials.

You'll experience optimal spinal alignment and stability due to the individualized support provided by the spring core. Each pocket spring responds to your body in a unique way. Depending on the regions of your body, they can provide added or lessened support. Ultimately, this results in a mattress that is uniquely personalized for you, with the ideal level of support where you need it.

4. Innerspring mattress

WHAT IS IT?

One of the traditional and most popular mattress types, innerspring mattresses use springs to build a support frame, which is then covered in fabric. For added support, a thin layer of cushioning material—typically cotton, polyester, or foam—is placed on top of the mattress.

As foam, latex, and hybrid mattresses gained popularity, innerspring mattresses' popularity declined considerably. A major advantage of innerspring mattresses is that they are among the least expensive options.

innerspring mattress and back pain

WHAT ARE ITS QUALITIES?

  • SUPPORT

To provide a firm surface for the body to rest on, the metal springs resist a large amount of compression. This keeps the innerspring mattress rigid in its supportive attributes.

  • COOLING

Thanks to the breathability between innerspring coils, they maintain a comfortable sleeping temperature. Innerspring mattresses consistently perform better in this quality than foam-type mattresses.

  • CHEAP

One of the least expensive types of mattresses is the innerspring mattress. In general, a queen-sized innerspring mattress of good quality costs at least $500.

CAN IT HELP WITH BACK PAIN?

Although they provide adequate support, innerspring mattresses are less conforming. Innerspring mattresses are appropriate if you prefer not to sink into your mattress but rather feel like you are lying on top of it. They strike a good balance between support and back pain relief.

Combining an innerspring and a topper may result in hybrid construction, enhancing pressure and pain relief. However, it's not an ideal long-term solution.

Should you buy your mattress online or offline?

The conventional method of driving to the store has significantly decreased since the emergence of online shopping. This is not without justification, though, as online shopping outperforms offline shopping in many areas. Furthermore, the COVID pandemic has only served to increase people's reliance on online shopping.

But which one should you prefer? Despite the speed and ease of online shopping, there are some advantages to offline shopping that may be useful when looking for quick relief from back pain. We ought to weigh the pros and cons of each method before making a choice.

a young woman sleeping comfortably on the best mattress for back pain

Online shopping

PROS

  • Online shopping offers you a wide variety of mattresses to choose from. Be it whichever type or construction of mattress you seek, almost every online retailer will have it in store for you.
  • Discounts and offers are galore in online mattress shops. Since online retailers have little overhead costs, they can also afford to offer better discounts than traditional retailers.
  • Online shopping can be done from anywhere and at any time. You can easily do it from the convenience of your own home, and the stores will be open 24/7.
  • You'll be able to compare mattresses very quickly and easily. There will be a wide range of mattresses to compare, too, meaning no more limit on choice.

CONS

  • The time that the delivery of your mattress takes is increased during online shopping. Plus, you have little control over the delivery process, and factors like climate could further cause delays in arrival.
  • The aspect of touch and feel doesn't exist in an online shop. You go by what is mentioned by the retailer.
  • If the mattress comes defective, or you don't like it after you've tried it, then you'll have to go through the not-so-easy task of returning it.

Offline shopping

PROS

  • It's an enjoyable occasion for many. You get to go on an adventurous shopping spree by yourself, or if you want, you can make it a day out with friends and family.
  • You can touch and feel the product you're buying. You can even try it out right then and there, and you won't have to worry about choosing wrong.
  • If you need your mattress right away and don't prefer to wait for the typical online delivery time, then you can just go to a traditional retailer and take it home in a matter of just a few hours. Returning or replacing your mattress is also easier offline.
  • Research only requires a little time. You can waltz into the store with general knowledge, and they'll have trained staff that can assist you with your mattress of choice.

CONS

  • The wide variety of mattress types seen in online stores may not necessarily exist within physical stores. You may not even know what's available in the store unless you go there.
  • Offline shopping, you may encounter heavily crowded areas. This can disrupt your convenience, especially if you do not like crowd congestion in the first place.
  • It can be time-consuming and exhausting to visit different stores. You might wander around for hours looking for the right mattress but eventually give up on finding it. 
  • Sales and discounts are only available for a limited time. Moreover, you most likely won't receive the same amount of a discount on a mattress as you would online due to the higher overhead costs of offline retailers.

We at Turmerry believe that you should prefer online mattress shopping over offline. E-commerce has seen significant improvements in the past few decades. The quality of the products sold and the price at which they are being sold have all been in favor of the customer and will continue to be so.

Ultimately, the decision comes down to you. If you prefer greater convenience, better prices, and wider variety, then online shopping may be the best route for your mattress purchase. If you prefer the thrill of traditional shopping and like to try out your mattress before you buy it, then offline shopping may be better for you.

What are some other ways to reduce back pain?

  • Balanced diet

Managing your diet improves the level of back pain relief you can get. A healthy diet can significantly reduce the risk of obesity and weight gain, which will lessen stress and discomfort. Reducing the amount of junk food consumed is a good place to start. Alcohol, caffeine, oil, sugar, and similar substances can all interfere with your sleep, making your back pain worse.

  • Good rest

Heavy movement and unrest both significantly worsen back pain. You must make time to give your body a rest and to get the best possible amount of sleep. One of the biggest factors influencing stress levels is sleep. Attempting to create a regular bedtime routine is a good place to start with getting rest.

  • Occasional exercise

Your body can become more resilient to pain with regular low-impact exercise, back and neck strengthening programs, and other preventative measures. When combined with a healthy diet, it assists you in staying fit. Additionally, it exhausts you, giving you an opportunity to rest.

natural and organic pillows

FAQs

1. Which mattress kinds are the best for back pain?

The best mattress for back pain differs for each person as per sleeping position, body type, and personal preference. In general, latex, memory foam, and hybrids are currently the three best types of mattresses for back pain sufferers. Due to their conformity to the body, they are frequently thought to offer a better surface for backaches than innerspring mattresses. They support the spine by cradling pressure points as well.

2. Which mattress is better for back pain—a harder or softer one?

In many cases, a soft mattress is preferable to harder ones for relieving back pain. However, there is a dependency on the user type. Softer mattresses are advised for lighter individuals. Due to their balance between firm support and contouring, a medium firm mattress is more frequently recommended for individuals of average weight. Harder mattresses are needed for heavier people in order to properly support their bodies and relieve back pain.

3. Is memory foam or spring mattresses better for back pain?

Memory foam mattresses are better than spring mattresses for back pain. Spring mattresses are some of the oldest types of mattresses. While they provide adequate support, a mattress topper is sometimes required to unlock their full potential. In contrast, memory foam mattresses are naturally better at contouring and pressure relief. These two aspects have a heavy impact on back pain relief.

Related blog posts:

1. Twin Vs. Twin XL - Mattress Size Comparison

Twin Vs. Twin XL - Mattress Size Comparison

2. Sleeping Beauty - The Science Behind Beauty Sleep

Sleeping Beauty - The Science Behind Beauty Sleep

3. How To Care For Your Latex Mattress?

How To Care For Your Latex Mattress?

4. Best Mattress Topper For Couples 2023

Best Mattress Topper For Couples 2022

5. Duvet Or Comforter - How To Choose The Right bedding For You?

Duvet Or Comforter - How To Choose The Right bedding For You?

Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.

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