Best Sleeping Positions to Ease Neck Pain

Best Sleeping Positions for People With Neck Pain

Author : Commerzilla LLC on April 20, 2021

When you curl up under the blanket at night, you tend to settle into your favorite sleeping position without thinking much about it. But, do you really think that one position is better than the other? You are spending one-third of your life sleeping, and if you sleep in the wrong position, there is no doubt that it negatively affects your neck and spine.

Sleeping position - Does it really matter?

Suppose if you love sleeping on your stomach and you experience severe neck pain in the morning, what are you going to do? Apply ice, over-the-counter pain medication, stretch, find the right pillow, or change your sleeping position? Your sleeping position does matter more than you think! Change your sleeping position first, and if you feel it’s not working, it is high time to change the pillows you are sleeping on.

A man struggling with neck pain

How to ensure a happy spine?

Tired of waking up in the middle of the night and complaining about hurting your neck? Well, your sleeping posture has a direct impact on your spine health. The best way to ensure a happy spine is to keep it in a neutral position comfortably so that you can sustain it throughout the night. A neutral position simply means keeping your spine straight, starting with your head and neck and going all the way down so that there is no extra stress on any part of your body.

Sleeping positions for neck pain

We know that you all have the so-called ‘favorite sleeping position’. But if you are someone with neck pain, you should change it. It may be difficult for you in the beginning, but you will become more comfortable when you start following the new position.

If you are someone looking for answers on the best sleeping positions for neck pain, this one's for you. We will begin with the worst position, that is, sleeping on your stomach. When you sleep on your stomach, you may have to twist your neck so as to keep your head on its side. This puts extra pressure on the nerves and leads to severe neck and shoulder pain. If you want to sleep on your stomach so badly, then try using a thin pillow or no pillow at all to keep awkward angles at a minimum.

A teenager sleeping peacefully

The best sleeping positions for neck pain are usually sleeping on your side or back. Your pillow should have the right thickness so that it doesn't cause you to bend your head too far forward when you are sleeping on your back or too far to one side when you are sleeping on your side.

What happens when you sleep on your back?

When you sleep on your back, your head, neck, and spine are aligned in a neutral position, and you stretch your body out evenly on the mattress. At Turmerry, we recommend sleeping on your back as it puts very little pressure on the vertebrae and spine. It evenly distributes weight throughout your body and avoids unnecessary curves in the spine.

Always make sure to use a small pillow underneath your head and neck to keep you aligned and ease neck pain. A cylindrical pillow, preferably a small one, can also support your neck and keep the head neutral on the mattress. But there is something that you should know- sleeping on your back can make you snore.

What happens when you sleep on your side?

Sleeping on your side with your legs stretched is an excellent alternative to sleeping on your back, especially if you are someone who is prone to snoring. It is preferable to put a thin pillow in between your legs to align your spine, hips, and pelvis. But, make sure to pay attention to the pillow that you are sleeping on. It should be thick enough to create a straight line starting from your head down to your spine. Your head should not be leaning too far to one side.

If you are sleeping on your back or side, you can try using a feather or wool pillow that conforms to the shape of your neck. Another option is a memory foam pillow as they can foster proper spinal alignment. You should avoid using a pillow that is too high or stiff, or else you will end up struggling with morning pain and stiffness.

Difference between good night’s sleep and bad night’s sleep

We all have our own preferred sleeping positions that are set early in life, and of course, they are very difficult to change. And the fun fact, who is going to wake up in the same position in which they fell asleep? Nobody does, right? But still, it’s always worth trying to start sleeping on your back or side, maintaining a healthy posture.


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