Mattress for Side Sleepers









        The best mattress for side sleepers is the one that offers the perfect balance of softness and support. And if you're planning to buy one, you have come to the right spot!

        At Turmerry, we specialize in crafting mattresses that cater to a variety of sleep preferences, ensuring you get the restorative sleep you deserve. Our mattresses come with a host of benefits. You can enjoy the peace of mind that comes with a 10- to 20-year warranty, a generous 120-night sleep trial, and hassle-free returns. Our mattresses are certified organic and undergo rigorous testing for harmful levels of chemicals, ensuring a safe and healthy sleep environment.

        Latex Mattress


        Dual Side Latex Flippable Mattress


        Organic Latex Hybrid Mattress


        Egg Crate Mattress


        Turmerry Mattresses - Where Dreams Are Made Comfortable

        We understand that side sleepers have unique needs when it comes to mattress comfort and support. Our mattresses are thoughtfully designed to alleviate pressure points and promote proper spinal alignment, offering a range of firmness and thickness options to suit individual preferences. Whether you prefer a plush, medium, or firm feel, Turmerry mattresses ensure a comfortable and rejuvenating sleep experience.

        A person sleeping comfortably on the best mattress for side sleepers

        Choose From Our Elite Mattress Collections for Side Sleepers

        Turmerry offers five different types of mattresses, each designed to provide the ideal combination of cushion and support.

        1. Organic Latex Mattress

        Organic Latex Mattress

        The Turmerry Organic Latex Mattress offers a classic all-foam experience with multiple layers of Dunlop latex and a 7-Zone Support system. Each zone provides targeted support to different body regions, enhancing lumbar support and pressure relief. The perforated latex foam improves airflow, ensuring a cool, comfortable sleep.

        A breathable, moisture-wicking layer of natural New Zealand wool serves as a flame retardant, while a soft, organic cotton cover protects the mattress from impurities. Every layer is designed with sustainability and comfort in mind.

        2. Latex Hybrid Mattress

        Latex Hybrid Mattress

        The Turmerry Latex Hybrid Mattress, made in the USA, combines the benefits of foam and spring mattresses. With medium firmness, it accommodates various sleep positions by relieving pressure points and supporting the back, hips, and shoulders.

        Crafted with eco-friendly materials like FSC-certified Talalay latex, organic wool, organic cotton, and recycled steel pocket coils, this mattress ensures superior airflow, temperature regulation, and minimal heat retention. Talalay latex provides responsive bounce, making it ideal for combination sleepers.

        3. Egg Crate Mattress

        Egg Crate Mattress

        Similar to our Organic Latex Mattresses, the Egg Crate Mattress features an all-foam construction comprising three or four layers of Dunlop latex. What distinguishes this mattress is its top layer: a substantial 2.4 inches of egg crate foam.

        This unique egg crate design ensures exceptional contouring, pressure relief, and alleviation of bed sores by evenly distributing body weight. Suitable for all sleeping positions, the Egg Crate Mattress provides excellent support and breathability, using materials certified by OEKO-TEX, eco-INSTITUT, and LGA.

        A layer of wool acts as a natural fire barrier and moisture-wicking agent, complemented by a smooth, organic cotton cover for enhanced comfort.

        4. Latex RV Mattress

        Latex RV Mattress

        Turmerry's Latex RV Mattresses offer an eco-conscious solution for your mobile lifestyle, ensuring a restful night's sleep wherever your travels lead.

        Made from premium organic Dunlop latex foam layers and featuring an organic cotton cover, these mattresses are available in 20 unique standard and RV-friendly sizes, with two firmness options and two heights to perfectly fit your RV space.

        Certified for safety and sourced sustainably, our RV mattresses prioritize eco-friendliness, cooling properties, support, and cushioning, surpassing traditional options like memory foam. Engineered with 7-zone support and Dunlop latex foam layers, each zone caters to various sleep preferences and positions, ensuring optimal comfort and proper spine alignment.

        5. Flippable Latex Mattress

        Flippable Latex Mattress

        The Dual Sided Flippable Latex Mattress is the latest addition to Turmerry's mattress lineup. Flip it over for a different feel—comfy on one side, firmer on the other. You can select between Medium/Firm or Firm/Extra Firm and easily switch between them by flipping the mattress.

        This Dual Side mattress features two layers of organic Dunlop latex foam, a natural New Zealand wool layer, and an organic cotton cover.

        Available in standard US sizes and measuring 7 inches thick, it incorporates a 7-zone support design alongside the versatility of its flippable feature.

        Earth-Friendly Sleep Solutions

        All Turmerry mattresses are certified and tested to meet the highest standards of environmental sustainability and safety. By choosing our mattresses, you are making an eco-friendly choice that supports your well-being and the health of our planet.

        Best Mattress for Side Sleepers - Buyer's Guide

        Oftentimes, it's not just about the mattress; the requirements for a good night's rest change from person to person. Some might need a sleep mask, while others may want to hear soothing music for the most peaceful night of slumber. Some may even require super-soft sheets or a special supportive pillow. However, if you're on a mattress that doesn't fit your sleeping position, even the softest sheets or the comfiest pillows in the world in the darkest room with the most calming or soothing noises won't help you sleep at all.

        Lucky for you, you've got plenty of mattress-buying options these days. But how does a side sleeper sort through all these options to pick up the best one? Seriously, who has time to look for which company offers the best mattress for side sleepers and who has time to sleep on every latex mattress, memory foam mattress, innerspring mattress, hybrid mattress, and everything in between to find out which one works for your preferred sleeping position? Fret not! We've got your back. Here is all you need to know about the best mattress for side sleepers. Keep reading!

        A woman browsing 'best mattress for side sleepers'

        How does the side sleeping position affect your health?

        It's no exaggeration to say that the time, quantity, and quality of your sleep matter. In fact, studies have shown that getting a good night's sleep is essential for overall health and well-being. Of course, the type of mattress you use, the amount of noise in your bedroom, and even the temperature can all affect how well you sleep. However, one of the most important factors is your sleep position.

        According to doctors, sleeping on your side is the best position for overall health. Not only does side sleeping reduce snoring and symptoms of sleep apnea, but it is also regarded as the healthiest sleep position for pregnant women. The side sleeping position is also best for keeping your spine properly aligned, though there are measures you should take to ensure that your body and spine get the right kind of support when sleeping on your side. For example, you may need to use a pillow to support your neck, and you may want to place a pillow between your knees to keep your hips aligned.

        Here are many more health benefits you get from sleeping on your side:

        Benefits of sleeping on your side - back & neck pain relief, improved brain health, reduced risk of OSA, improved gut health
        • Back and neck pain relief

        Side sleeping is actually one of the best positions for relieving back pain and neck pain as it helps maintain the spines natural curve. Sleeping on your back is also a good option. However, stomach sleeping is not-so-recommended as it puts pressure on your neck and lower back.

        • Improved brain health

        Did you know that the brain has its own waste-removal system? Yes, you read it right! This system, known as the glymphatic system, is most active during sleep. Its primary function is to remove toxins and waste products from the brain. Studies have shown that sleeping on your side significantly improves the brain's ability to cleanse itself. This is likely due to the increased amount of cerebrospinal fluid (CSF) that flows through the brain during this position.

        CSF is essential for flushing out toxins and waste products. Apart from that, sleeping on your side helps to reduce pressure on the brain, which can also contribute to better waste removal. These findings suggest that sleeping on your side may help to prevent Alzheimer's disease and other neurodegenerative diseases.

        • Reduced risk of obstructive sleep apnea

        Side sleeping can be considered a lifesaver for those with snoring and obstructive sleep apnea, a serious sleep-related breathing disorder. This is mainly because sleeping on your side lets your airways open and allows for easier breathing.

        When you sleep on your back, you are more likely to snore. The reason for this is that the back sleeping position allows your tongue to fall back into the throat, creating an obstruction that can interfere with breathing. People who suffer from sleep apnea are often advised by doctors to sleep on their side in order to help relieve symptoms.

        • Improved gut health

        Side sleeping position has also been found to improve gut health and reduce the risk of GERD.

        When you sleep on your back, gravity can cause stomach acid to flow up your esophagus, leading to heartburn and indigestion. Sleeping on your stomach can also put pressure on your digestive tract and make it more difficult to digest food properly. Sleeping on the side, on the other hand, keeps your digestive tract in alignment and allows food to move through more easily, leading to better digestion and absorption of nutrients.

        Ideal side sleeping position

        Before we dig into mattress recommendations, it's pretty much essential to talk about the ideal side sleeping posture. Of course, this posture is great, but it's something that needs a lot of fine-tuning to get perfect.

        Ideal side sleeping position

        While sleeping, keep your spine straight and level with your mattress surface. This ensures that your spine is neutral and free of spinal flexion that causes stress on muscles and joints. Keep your hands below your face and neck, parallel to the sides.

        The next thing you have to do is pay attention to the height of your pillow. Most side sleepers tend to use pillows that are too thin. This causes a bend in their neck and sometimes a pulling effect on the spine, causing back and shoulder problems. Keep your hips in a vertical position, with the high side of your hip directly above the lower side. This ensures minimal stress on your lower back.

        Important features to consider before buying the best mattress for side sleepers

        • Firmness

        mattress firmness scale

        Did you know that side sleepers need a balance of support and soft cushioning for both the shoulders and hips for proper spinal alignment? Even though mattress firmness is a matter of personal preference, you should also consider your body weight. In general, it's like this - the heavier you are, the firmer your mattress should be. This is due to the fact that you will likely need more support from your mattress. With the right mattress firmness, we bet you can go from "Oh, that feels so nice" to "OMG! Where have you been all these years?"

        • Pressure relief and contouring

        Pressure relief and contouring

        Support is the primary key to comfort. Side sleeping puts a great deal of pressure on your shoulders and hips. When these major areas lay flat or sink in, the spine's natural alignment may change - sadly, you're going to have a night of tossing and turning.

        When choosing a mattress, go for the one that responds to pressure and conforms to your body shape. This will keep your spine well-aligned and cushion pressure points, which are, in fact, essential for side sleepers.

        • High-quality material

        High-quality material

        As with most of anything you buy, the ones made with high-quality materials last longer.

        Mattresses are no different. While high-quality materials can be comparatively expensive, they make the mattress a more valuable investment. The ones made with cheaper and low-quality materials can wear down easily and offer less support over time.

        • Thickness

        mattress thickness scale

        Your sleep position is the primary factor that determines your body's main pressure points and how much contouring and support you will need to sleep comfortably at night. As a side sleeper, you will probably need a thicker mattress, 12 to 14 inches thick, with a comfort layer to cushion the widest parts of your body, that is, the hips and shoulders.

        Other important mattress features to look for

        Apart from the four key factors mentioned above, there are many other things that you should consider before buying the best mattress for side sleepers. This includes:

        • Temperature regulation

        When you sleep, your body temperature drops in order to enter into a deep sleep. At its simplest, temperature regulation means that your mattress won't get too hot or too cold - both of which can make for a very uncomfortable night's sleep.

        A mattress with a temperature regulation feature helps to keep your body temperature at a comfortable level so that you can have a good night's sleep.

        Mattresses that are designed for hot sleepers feature special materials that help to dissipate body heat, keeping the sleeper cool and comfortable throughout the night. In addition, these mattresses often have more open airflow to promote air circulation and prevent the build-up of heat. As a result, side sleepers who choose a mattress with temperature regulation will be able to sleep soundly through the night without waking up hot and sweaty.

        Some mattresses even have built-in heating and cooling systems that let you adjust the temperature to your exact preferences. If you are looking for the best cooling mattress for side sleepers, then natural latex might be a great option.

        • Edge support

        When side sleepers lie down on a mattress, most of their weight is concentrated on a small area near the hips and shoulders. This can cause the mattress to sag in the middle and put pressure on the spine. As a result, it is important to find a mattress that provides good edge support.

        Edge support helps to keep the mattress firm and prevent it from sagging in the middle. A mattress with pretty great edge support also allows you to sleep close to the edge without feeling like you are going to roll off. This is especially important for side sleepers because it allows you to get the full benefit of the mattress surface.

        In addition to this, a mattress with good edge support will provide a consistent sleeping surface, regardless of where you sleep on the bed. This can help reduce tossing and turning and improve the quality of your sleep.

        • Motion transfer

        Some mattresses are designed to minimize motion transfer, while others do not have this feature. For example, latex and memory foam mattresses tend to absorb motion, while spring mattresses tend to Transfer motion more readily.

        A mattress with good motion transfer properties will minimize the amount of movement that is transferred to the other side of the bed, ensuring that both sides remain undisturbed. This is very important for couples who share a bed, as it can help prevent one partner from disturbing the other.

        Also, when considering motion transfer, it's important to balance this feature with other factors such as comfort, support, and durability.

        • Trial period

        When purchasing a mattress, it is important to consider the trial period feature. This allows you to sleep on the mattress for a certain period of time before making a decision on whether or not to keep it. This is important because it allows you to get a feel for the mattress and see how it works for you. Everyone has different preferences when it comes to mattresses, so it is important to find one that is comfortable for you. The trial period gives you the opportunity to do just that.

        • Warranty

        Warranties are important to consider when making any kind of purchase, but they are especially important when it comes to something as expensive and long-lasting as a mattress.

        Most mattresses come with a standard 10-year warranty, which covers defects in materials and workmanship. However, some companies offer longer warranties of up to 25 years. These extended warranties usually cover both defects and normal wear and tear. So, if your mattress starts to sag or develops other issues within the warranty period, you can get it repaired or replaced at no cost.

        Types of mattresses for side sleepers

        The next important decision you've got to make is choosing the right mattress material. Yeah, we know this can be somewhat daunting, as there are more options now than ever before.

        Conventional mattresses sold by retail stores are typically innerspring/coil and memory foam. Organic latex mattresses have become very popular in the last decade, and there are also hybrid mattresses that combine the benefits of different types of materials.

        1. Latex mattresses

        latex mattress for side sleepers

        Latex mattresses are constructed with latex comfort layers and a latex support base. They are mostly made with natural and organic latex and manufactured with sap harvested from rubber trees. Synthetic and blended are the other two types of latex used for mattresses, but they are made with petrochemicals and are harmful to you and the environment.

        A latex mattress is created using one of two methods: the Dunlop method or the Talalay method. The Dunlop method involves pouring latex into a mold and then vulcanizing or curing it with heat. The Talalay method is slightly more complex; it involves first mixing the latex with chemicals to create a frothy mixture, then pouring it into a mold and freezing it. Once the latex is frozen, it is warmed and vulcanized. While both methods have their benefits, many experts believe that the Dunlop method results in a higher-quality mattress that is durable and supportive.

        Latex is a highly resilient material that contours to the body without creating pressure points. This can be a lifesaver for side sleepers, who are prone to experiencing pain in the hips and shoulders due to the high amount of pressure placed on those areas when lying on your side. These mattresses allow proper spinal alignment and prevent you from sinking too deeply into the mattress, thereby alleviating pressure points.

        Natural latex mattresses are often hailed as being more breathable and cooler than other types of mattresses, and it's no joke. This is mainly because natural latex contains small pinholes that allow air to circulate. This circulation helps to regulate body temperature, making latex a popular choice for hot sleepers.

        Mattresses made of natural latex are hypoallergenic. This means that it is resistant to dust mites, mold, and mildew, making it an ideal choice for people who suffer from allergies. In addition, latex is also very bouncy, making it a comfortable option not only for side sleepers but for everyone.

        The lifespan of a latex mattress depends on the type of latex used. While synthetic and blended latex mattresses usually last around 6–10 years, a natural latex mattress has a lifespan of about 15–20 years.

        2. Memory Foam mattresses

        Best memory foam mattress for side sleepers

        Made from polyurethane, a typical memory foam mattress (viscoelastic foam) combines layers of memory foam with springs or support foam. These mattresses use your body heat to soften and respond to pressure, cushioning areas like the hips and shoulders, hence providing remarkable support and comfort.

        Memory foam is temperature sensitive, and it responds differently depending on how much pressure, or "force," is applied. For example, if you apply pressure quickly, the foam will change shape more slowly or "reluctantly." This means that memory foam is excellent at absorbing the force of an impact, which is why it was originally used in areas like space shuttle construction. When memory foam is used as a mattress material, this quality helps the mattress cushion the body evenly and creates a slow contouring feeling as the mattress adapts to the impact of your body and re-forms around your curves.

        Mattresses made of memory foam provide support where you need it most. As a result, it helps reduce the amount of pressure on your joints, helping to alleviate pain and improve circulation.

        Even though memory foam mattresses are preferred by many, they have a lot of disadvantages. The production process of memory foam mattresses involves harmful chemicals that are unhealthy and release a nasty odor. Heat is another main issue with memory foam mattresses. Unless you live in a colder country, sleeping on these mattresses results in more body heat and sweat.

        Memory foam mattresses are not waterproof. Therefore, they do not help with accidental water spillage and moisture. They require a lot of maintenance and care, and even a little negligence might disrupt their lifespan.

        3. Gel-infused memory foam mattresses

        gel infused memory foam mattress

        Gel memory foam mattresses are designed to offer the benefits of traditional memory foam mattresses with an added cooling effect. There are three main ways that manufacturers create gel memory foam mattresses: by adding gel beads, swirling liquid gel, or adding gel on top of the memory foam layer.

        The gel helps dissipate heat, making it a good option for people who tend to sleep hot. Gel memory foam mattresses also retain the body-conforming and pressure-relieving properties of traditional memory foam. This makes them a good option for side sleepers, as they can help relieve pain in the hips and shoulders.

        Well, what goes into the cooling gel is still a top secret by manufacturers. Some of them use chemicals known as "phase-changing materials," which start out solid at normal room temperature and then melt due to body heat, while others use thermal gels that absorb body heat to reduce temperature. Some people say that the cooling effect of gel memory foam mattresses may only be temporary. Once the PCM (phase change material) changes from solid to liquid, the heat remains trapped in the mattress.

        The cooling capabilities of a gel memory foam mattress may vary. Its efficiency is greatly dependent on the mattress structure and how hot the sleeper becomes at night. Experts in the mattress industry say that the gel memory foam in a hybrid mattress performs way better than in an all-foam mattress. This is mainly due to the fact the layer of coils in the hybrid makes the mattress more breathable. In all-foam mattresses, factors like breathability, heat retention, and even the type of mattress cover material used influence how well the gel memory foam works.

        Even though gel memory foam mattresses are great in terms of providing much-needed comfort, support, and pain relief for side sleepers, truth be told, they aren't natural, safe, or healthy. Since a gel memory foam mattress is also a type of viscoelastic foam, it may contain toxic chemicals like formaldehyde, benzene, isocyanates, etc. So, before you go, consider purchasing one, think twice, do the research, and make the best decision.

        4. Hybrid mattresses

        hybrid mattress

        Hybrid mattresses have an innerspring support system with thick comfort layers of materials like memory foam or latex. Combining elements of different types of mattress materials into a hybrid design increases the benefits of each. A polyfoam or micro-coil transition layer may sit beneath the foam comfort layers in a hybrid mattress. The base of the innerspring coils allows unrestricted airflow and support to the mattress.

        Since a hybrid mattress has considerable comfort layers, it provides excellent contouring support that helps to keep the spine aligned and relieve pressure points. These mattresses are often a good choice for most sleepers and can even come in a single box (mattress-in-a-box) when bought online.

        5. Innerspring mattresses

        innerspring mattress

        Innerspring has been quite a popular mattress in the USA for ages. You might have probably come across this bouncy invention while watching cartoons or in movies, at least.

        Made of metal coils in their support cores and a relatively thin comfort layer of merely 2 inches, innerspring mattresses are another mattress option for side sleepers. But wait, we still haven't said it's the best.

        Despite being one of the oldest types of mattresses out there, innerspring mattresses have made a lot of recent improvements, like introducing high-tech materials, better designs, and limited motion transfer. There are many types of innerspring mattresses available these days with different types of coils, such as bonnet coils, offset coils, continuous wire coils, pocketed coils, etc. Although the overall mattress performance is pretty much similar, you can see a slight change in the feel and price tag.

        When compared to all foam mattresses, the innerspring ones are a lot cheaper. And since there is space between the springs, you can expect good breathability, which means an innerspring mattress can help keep you cooler at night.

        Sadly, even with all the incredible benefits, innerspring mattresses aren't really the best option for side sleepers. This is mainly because the coils in this type of bed fail to offer the right support and conform to the shape of the body, leading to a painful and uncomfortable night's sleep.

        Another issue is that innerspring mattresses can transfer motion, meaning that if your partner moves around in bed, you may also feel it. This can be disruptive to your sleep and make it difficult to get a good night's rest.

        For these reasons, we highly recommend side sleepers consider an alternative type, such as an all-foam mattress.

        What is the best mattress firmness for side sleepers?

        Since side sleepers place a considerable amount of pressure on their hips and shoulders, choosing the right firmness level is one of the biggest factors in finding the best mattress for them. Mattresses that are too firm will put extra pressure on the hips and shoulders, while mattresses that are too soft fail to offer the right amount of support to the spine, leading to alignment issues.

        The perfect firmness level for a side sleeper will vary depending on your body weight and personal preferences.

        • Side sleepers with hip pain

        Side sleepers with hip pain will probably need a mattress with a medium soft to medium firm feel, depending on their body weight.

        • Side sleepers with back pain

        Side sleepers with back pain will probably need a mattress with a medium- to medium-firm feel, depending on their body weight.

        • Side sleepers with shoulder pain

        Side sleepers with shoulder pain will probably need a mattress with a medium soft to medium firm feel, depending on their body weight.

        Generally speaking, lightweight side sleepers do best on a softer mattress, while heavier side sleepers need a slightly firmer mattress to prevent sinking and pain in their hips and shoulders.

        Why do side sleepers need the best mattresses?

        When people think of the perfect mattress, they usually envision a cloud-like surface on which to rest their heads at night. However, for side sleepers, the ideal mattress is quite different. Side sleepers need a mattress that is firm enough to support their hips and shoulders but soft enough to contour their curves. This balance can be difficult to find, but it is essential for preventing pain and ensuring a good night's sleep.

        Side sleepers need the best mattresses because they are more likely to experience pain in their shoulders and hips. Sleeping on your side puts pressure on these points, and over time, this can lead to pain and discomfort. The best mattress for side sleepers will help to distribute your weight evenly, relieving pressure on these areas.

        In addition, a good mattress with the right amount of firmness and thickness will provide support for your spine, helping to keep your back in alignment. This is especially important for side sleepers, as they are more likely to experience back pain.

        Finally, choosing the best mattress will provide side sleepers with the comfort they need to get an uninterrupted night's sleep. It will also last for years, so they won't have to keep shelling out money for a new one every few years.

        What is the best mattress for side sleepers?

        A good mattress is a long-term investment and is absolutely essential for feeling your best at night. If you don't get good sleep—at least 8 hours a day—it can seriously mess with your quality of life. A comfortable mattress with proper support, firmness, and contouring abilities can go a long way towards improving sleep quality, especially if you are a side sleeper.

        As stated in the above sections, side sleepers can opt for different mattress types as long as they provide the right cushioning and support. But this doesn't mean that mattresses that feature support, comfort, pressure point relief, and contours to the shape of your body can actually be healthy for your body. Nowadays, most mattresses that claim to be healthy are made with a mix of polyurethane foam, conventional cotton, and synthetic latex, all of which pose their own special kind of trouble. And that's why, at Turmerry, we recommend you go for an organic mattress like those made with latex.

        Mattresses made of organic latex are combined with natural spring technology to offer great support and enough cushion to respond to your body shape as well as pressure points.

        When you're lying on your side, chances are you will bury your head into the bed in between your sleep. This calls for a mattress that doesn't emit or off-gas toxic chemicals and doesn't shelter bugs, mites, and other microorganisms. Since a natural and organic latex mattress is made from the sap of natural rubber, it is adequately firm and resistant to all kinds of microorganisms.

        Organic latex mattresses are a perfect choice for side sleepers. Sleeping on your side puts so much pressure on the mattress. This pressure is, in fact, tremendous when compared to sleeping on the back or stomach. If you are sleeping on an ordinary mattress, say memory foam or hybrid, the material is not likely to uphold the pressure, and chances are there that it will sag along the lines. If you are using an organic latex mattress, you don't have to worry; it is not going to sag any time soon.

        Best mattress accessories for side sleepers

        No matter what type of mattress you choose, there are a few key accessories that can make side sleeping even more comfortable. These are pillows and mattress toppers.

        A good pillow ensures that your head and neck stay well aligned, while mattress toppers can make a major difference in the comfort system and feel of your bed. Below, we'll provide a quick breakdown of what to consider when it comes to choosing the right pillows and mattress toppers for side sleepers so you'll know how to upgrade your bed's overall comfort.

        • Pillows

        pillows for side sleepers

        When you sleep on your side, it's important to have a good pillow that will support your head and neck. A pillow that is too soft will cause your head to sink too far into the mattress, which can lead to pain. A pillow that is too hard will not provide enough support and can also cause pain.

        Usually, a medium or high loft pillow is considered the best option for side sleepers, as it will provide enough support while also filling the space between the shoulders and the mattress. Apart from the loft, you should also take into consideration the type of pillow material. Make sure that you go for the one that is durable and made of high-quality, breathable material.

        In addition to a good head pillow, side sleepers may also benefit from using a knee pillow. This will help to ease any aches and pains by keeping the legs slightly elevated and drawing them up toward the chest. By using a pillow in this way, it will also help to keep the spine properly aligned and provide ample pressure relief.

        • Mattress topper

        mattress topper for side sleepers

        A mattress topper is an additional layer of cushioning that can be placed on top of a mattress to improve its level of comfort, support, and feel. Each sleeping position puts different pressure points on the body, and as a result, different types of mattress toppers can provide the best support. Side sleepers need a mattress topper that will provide ample cushioning while still supporting the natural curve of the spine. They are usually made with latex, memory foam, polyfoam, wool, feathers, or other common comfort layer materials.

        A mattress topper that is too firm can cause aches and pains, while one that is too soft may not provide enough support. The best mattress topper firmness level for side sleepers is one that is medium-firm. This will provide the needed cushioning without sinking in too much or being too hard.

        When buying a mattress topper for side sleepers, you should also consider the thickness. Make sure to look for a 3 inch mattress topper. This will provide support for your hips and shoulders and help keep your spine in alignment. A thicker topper may also be necessary if you are on the heavier side.

        However, before you think of buying a mattress topper, know that it is not a replacement for a mattress. If your mattress is already sagging or has other signs of wear and tear, a mattress topper will not fix the problem. Instead, it's important to evaluate the condition of your existing mattress and decide whether you need an all-new bed. If your mattress is still in good condition, however, a mattress topper can enhance its comfort.

        Tips to make side sleeping position more comfortable

        Here are some tips and tricks from our side to make the side sleeping position more comfortable:

        • Use body pillows to give extra support for your upper body as well as to ensure you don't constantly roll from side to side.
        • You can also tuck a pillow in between your knees to take the pain off your lower back and hips.
        • Make sure your pillow has enough loft to maintain an even alignment.
        • Rest your head in a neutral position. This means your head should not be tilted too far forward on the pillow or too far back.

        The bottom line

        Choosing the right mattress for side sleepers is crucial for quality sleep and overall health. Understanding the benefits of side sleeping and the ideal sleeping position can guide you in making an informed mattress purchase that supports your well-being. It's essential to consider the impact of side sleeping on back and neck pain, brain health, obstructive sleep apnea, and gut health. By prioritizing proper spinal alignment and support, you can enhance your sleep experience and promote better overall health.


        1. Where should your arms be when you are sleeping on your side?

        There isn't a single right answer for how you should position your arms when sleeping on your side. It's entirely a matter of personal preference. Some people like to keep both arms under the pillow throughout the night, while others prefer to have one arm under and one arm over. And then there are those who prefer to keep both arms away from their bodies.

        However, there is one general rule of thumb that you should follow regardless of your preferred arm positioning: make sure that your arms aren't pressing against your body for extended periods of time. This can lead to issues like pins and needles or severe pain in both arms. So, if you're going to sleep on your side, take care to position your arms in a way that won't negatively impact your ability to rest.

        2. Are memory foam mattresses good for side sleepers?

        When it comes to providing cushioning and support, a memory foam mattress is a considerable choice for side sleepers. But if you are an eco-conscious and health-conscious individual, a memory foam mattress might not be the one for you. Memory foam contains toxic chemicals and VOCs that may affect your health in a negative way. So, think twice before you buy one.

        3. Do side sleepers need a firm or soft mattress?

        If you are a side sleeper, then a medium-firm mattress might be a pretty good option for you. This will provide the right amount of support for your hips and shoulders while still allowing your body to sink in enough to be comfortable. A mattress that is too firm will put extra pressure on your major body parts, while a mattress that is too soft doesn't offer the right amount of support to the spine, leading to back pain and alignment issues.

        4. What type of mattress is best for side sleepers who sleep hot?

        An organic and natural latex mattress can be considered the best option for side sleepers who sleep hot. This type of mattress is great for providing the right level of comfort and support as well as offering great breathability, all of which are necessary for hot sleepers.

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