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Last Updated January 31, 2023
Did you know that the major source of ongoing sleep deficiency is an uncomfortable sleeping surface? This could also be a reason for the aches and pains you are suffering. Yes, you read it right! This is why your mattress topper thickness choice is very much important.
But good quality mattresses are expensive and finding one that meets your unique sleeping needs can mean a lot of trial and error. Here comes the role of an organic latex mattress topper.
Whether your mattress is several years old or you recently bought a new one that doesn't satisfy your sleep preference, you have access to a perfect solution for the best night's sleep ever: a latex mattress topper.
A mattress topper is the one that does exactly what it says on the label – it's an extra comfy and protective layer that you put on top of your mattress to finetune its feel. They come in all sorts of thicknesses, and you'll be able to find one for a bed of more or less any size, starting from a kid's twin bed to a king-size.
Unsure of how to choose the right mattress topper thickness for you? We're here to help you out!
As you begin to shop for a latex mattress topper, you'll see that there are different thickness options available. There may be slight variations, but usually, you'll find your favorite choices are available in 2 inch, 3 inch, and 4-inch thicknesses.
Above, we've discussed why you might need to add a mattress topper to your bed, but which thickness is the right for you?
Have a look at the commonly sold thicknesses of latex mattress toppers in the market.
2 Inches can be roughly calculated as the distance from the top of the average pinky finger to the middle knuckle. A 2-inch mattress topper offers much more comfort and softness to your mattress by increasing its plushness. You may find toppers thinner than this, but they won't do much for you.
It can give you a little bit of extra cushioning and a luxurious feel. If you've got a new mattress, then a two-inch topper will help customize your bed according to the level of comfort you want for a peaceful night's slumber.
Also, as a 2-inch topper isn't too thick, you can sleep uninterruptedly without sweating. Moreover, it helps in temperature regulation, keeping your body cool while sleeping.
Usually, most sleepers out there experience back pain and aches due to the hardness of the mattress. A 2-inch topper can support your body by adding the right level of firmness and relieving pressure.
However, it's important to note that while a mattress topper with a 2-inch thickness may improve support, it won't necessarily do wonders. In this case, the thicker your topper is, the more you'll feel the difference. If you think that your mattress topper is way too firm compared to your comfort level, we recommend you go for a thicker option.
When you're looking at a topper with two inches of thickness, know that it can very well provide cushioning for light people, but those who weigh more than 165 pounds for women and 185 pounds for men will require a 3-inch mattress topper.
Also, a 2-inch topper should only be used on a highly supportive mattress, as they will not be able to provide additional support to your body and joints.
If you're looking for toppers that can offer additional support, we recommend you go for a 3-inch mattress topper. This will bring a marked difference in the firmness level of your bed, depending upon which you choose.
A 3-inch topper will give you a more customized experience. It is extra thick, durable, comfy, and is good to touch. If your current mattress is old, a 3-inch topper can prolong its life while giving you the feel of a new mattress for years to come.
Three inches is also an excellent option if you aren't sure what topper thickness you prefer.
The thicker your topper, the more cushioning it provides. However, this doesn't mean that you should consider buying the thickest mattress topper available.
As a general rule, a 2-inch mattress topper is sufficient if you have a relatively new mattress which is giving you very good support and you just want to soften it or make it more firmer.
Always keep in mind that adding a thick mattress topper changes your mattress's entire feel and height. Please note you cannot add a mattress topper if the underlying mattress is too soft (very soft) or if the mattress is already sagging. Whether you add a 2 inch or 3 inch will not help and is not recommended due to health issues and can cause more body pains.
In the end, it comes down to opting for what works for you and addresses your needs best. Whether you're looking for soft, medium, or firm latex toppers, their thickness is as important as their density. So, bear that in mind as you shop.
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3. Awesome Sleep Apps That Will Help Improve Sleep Quality
4. How Are Latex Mattresses Made
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Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.
