Mattress Topper for Back Pain






Are you in search of the best mattress topper for back pain? Look no further! Welcome to our collection of top-rated mattress toppers that offer both comfort and relief.

When it comes to addressing back pain, Turmerry shines as a reliable companion. Our array of mattress toppers is meticulously crafted to cater to the specific requirements of individuals grappling with back problems. Whether you grapple with persistent discomfort or occasional pains, our mattress toppers deliver robust support and pressure relief, allowing you to wake up feeling revitalized.

Latex Mattress Topper


Mattress Topper Cover


Mattress Topper Encasement


Best mattress topper for back pain - Turmerry

Upgrade Your Mattress and Achieve Better Back Comfort

Investing in a Turmerry mattress topper is more than just an upgrade for your bed; it's a transformational experience for your overall well-being. Our toppers are engineered to enhance the comfort and support of your current mattress, providing targeted relief to help alleviate back discomfort. Say goodbye to restless nights spent in agony and embrace the soothing embrace of our premium mattress toppers.

With Turmerry, you can expect nothing but the best in terms of quality and performance. Crafted from high-quality materials like premium organic latex and expertly designed to contour your body's natural curves, our toppers ensure optimal spinal alignment and pressure distribution.

Experience Restful Nights With Turmerry Mattress Toppers

At Turmerry, we recognize the importance of finding the perfect mattress topper for optimal back support. That's why we present two distinct types of toppers, each made with unique features to elevate your sleep experience and alleviate back discomfort.

1. Latex Mattress Topper

Turmerry Organic Latex Mattress Topper

Our Latex Mattress Toppers are made from top-quality organic Dunlop latex foam (≥95% organic). They're designed to make your mattress feel brand new again, giving you super cozy comfort while providing better spinal alignment. The innovative 7-zone design targets support, especially in the lower and upper back areas, providing gentle yet effective cushioning to alleviate pressure throughout the night. Plus, it's really breathable, so air can flow through easily, helping you stay cool and comfy.

Topper Profile:

- Firmness: Soft, medium, firm, and extra firm

- Thickness: 2 inch, 3 inch, and 4 inch

- Sizes: Twin, Twin XL, Full, Queen, King, California King

2. Egg Crate Mattress Topper

Turmerry Organic Egg Crate Mattress Topper

Turmerry's Egg Crate Mattress Toppers are crafted from sustainable and eco-friendly convoluted Dunlop latex foam. They offer a harmonious blend of support, pressure relief, and body-conforming properties to ensure a restorative night's sleep. The topper's peak and valley design helps evenly distribute your weight and alleviates pressure on your lower back, upper back, hips, shoulders, and other sensitive areas.

Topper Profile:

- Firmness: Soft and medium

- Thickness: 1.4 inch and 2.4 inch

- Sizes: Twin, Twin XL, Full, Queen, King, California King

How do Turmerry Mattress Toppers help?

Turmerry Mattress Toppers are all about giving you the best sleep ever. We've made sure to design them with features that specifically address back comfort and elevate your overall sleep experience.

Diagram showing spine alignment with mattress topper
  • Unrivaled Back Support

Experience optimal back support with our carefully made mattress toppers. Designed to maintain spinal alignment, whether you opt for our latex or egg crate variation, rest assured that your back receives the tailored support it deserves, promoting comfort and alleviating discomfort.

  • Advanced Pressure Relief

Bid farewell to back pain with our innovative pressure-relieving technology. Our mattress toppers are adept at cradling your body, targeting pressure points to provide relief and enhance overall comfort.

  • Refreshing Cooling Properties

Say goodbye to sleep disruptions caused by overheating. Equipped with natural cooling properties, our mattress toppers ensure a cool and comfortable night's rest, allowing you to wake up refreshed and revitalized.

Discover Unbeatable Benefits

Person sleeping comfortably on a mattress with a thick topper and breathable organic cotton cover from Turmerry

We're dedicated to making sure you're completely satisfied, and we prove it with these amazing perks:

1) 120-Night Sleep Trial

Take your time to really get to know our mattress toppers. With a whole 120 nights to try them out, you can be sure they're perfect for your sleep style.

2) 5-Year Warranty

We stand by the quality of our products. That's why we offer a fantastic 5-year warranty to protect your investment. It's a reflection of how durable and reliable our mattress toppers are.

3) Free Shipping Across the Contiguous US

No need to stress about extra costs. We'll ship your order for free anywhere in the contiguous US.

Best Mattress Topper for Back Pain - Buyer's Guide

Many people suffer from back pain and often wonder what the cause is. Sometimes, it's the result of an injury, and other times, it's due to poor posture or repetitive motion. However, one often-overlooked cause of back pain is the sleeping surface or a bad mattress.

A mattress that's too soft or too firm can put a strain on the spine, leading to pain. Additionally, a mattress that's too old can sag in the middle, creating an uneven surface that can also cause pain. If you're struggling with back pain, it might be time to invest in a new mattress — or at least a mattress topper.

Person waking up refreshed after sleeping on a mattress with a topper

A mattress topper can help to correct the problems caused by an old or uncomfortable mattress, potentially providing relief from back pain and improving sleep quality. Below, we'll discuss in detail all you need to know about buying the best mattress topper for back pain.

Factors to consider when shopping for the best mattress topper for back pain

An effective mattress topper is said to have specific qualities. So, before we directly jump into the types of mattress toppers, let us educate you on the important factors to look for before buying a mattress topper for back pain.


mattress topper firmness scale

Did you know that the firmness of your mattress topper affects the level of conforming and support that you need to get rid of back pain? Yes, you read that right!

A soft mattress topper can contribute to back pain by not providing enough support for your spine. On the other hand, a too-firm mattress topper can also cause pain by putting pressure on points like your shoulders and hips.

The best mattress topper for back pain relief will strike a balance between these two extremes (that is, a medium-firm mattress topper), providing enough support to keep your spine aligned while still being soft enough to be comfortable.


different thickness options for mattress toppers

The thickness of the mattress topper is also an important factor to consider, especially if you suffer from back pain. Mattress toppers generally range from 1 to 4 inches in terms of thickness. Thickness is a factor that impacts how significantly a mattress topper alters the sleep surface.

A thicker mattress topper will provide more support for your back, helping to reduce pain and improve your sleep quality. On the other hand, if you're simply looking for a little extra comfort, a thinner mattress topper may be all you need.

In general, it's best to choose a mattress topper that is at least three inches thick. This will ensure that you get the support and cushioning you need without making your bed too high. Also, a thick mattress topper will help increase the lifespan of your mattress by absorbing the wear and tear that would otherwise damage it. As a result, it is well worth taking the time to choose a mattress topper with the right thickness for your needs.

Pressure relief

Pressure relief

A mattress topper plays an incredible role in relieving pressure points by evenly redistributing the sleeper's weight over the surface. This reduces pressure buildup near heavier areas, like the back, hips, and shoulders.

If you suffer from back pain, you'll want a mattress topper that can help reduce pressure on your spine and other sensitive areas. Look for a mattress topper made of memory foam or latex foam, which are both known for their ability to contour your body and provide support where you need it most.

Keep in mind that thicker mattress toppers with greater ability to contour are most likely to provide the best pressure relief.

Sleeping position

Sleeping position

For side sleepers, a softer topper is often best, as it will help to cushion the pressure points along your hips and shoulders. Back sleepers and stomach sleepers, on the other hand, often prefer firm mattress toppers as they can provide the support needed to keep the spine aligned.



If you're shopping for a mattress topper to help with back pain, you'll want to make sure you choose one that's durable. A mattress topper can last for years, but it will eventually break down. To avoid this, look for a mattress topper that's made of high-quality materials.

Additionally, look for a mattress topper that comes with a warranty. This will ensure that you can get a replacement if the mattress topper breaks down before its expected lifespan.


Different mattress topper materials

A mattress topper's material is the one factor that mainly contributes to its performance and durability. It's true that not all mattress toppers are created equal. So, it's also important to consider the quality of the materials before you buy a mattress topper for back pain.

Go for high-density foam mattress toppers that have special features like temperature regulation or bounce that could support a more comfortable night's sleep. These materials will provide the utmost comfort and superior support for your back, and they'll also last longer than cheaper alternatives.

The bottom line is that you should take the time to find a mattress topper that offers the right level of support and comfort for your needs. So, don't be afraid to experiment until you find the perfect match.

Types of mattress toppers for back pain

Have a look at the common types of mattress toppers for back pain:

  1. Latex Mattress Topper

latex topper on a bed- best firm mattress topper

Latex mattress toppers are on our list as one of the best mattress toppers for back pain due to a number of reasons.

Latex naturally conforms to the body, providing support for the spine and relieving pressure points. When you lie on a latex mattress topper, the material will slightly sink in and then bounce back into place. This gives you the feeling of being cradled while also providing a firm foundation for your spine.

In addition, latex is extremely durable, so it will not sag over time like other types of mattresses. The material is very resilient, meaning that it will quickly return to its original shape after being compressed. This helps to evenly distribute your weight and prevent pressure points from forming.

Even though there are other variations of latex toppers, like synthetic latex and blended latex, they do not top natural latex mattress toppers. Never ever go for the synthetic and blended options, as the toxic chemicals involved in their production are not at all safe for you or the environment.

Natural latex mattress toppers are also known for their excellent level of airflow. This helps you stay cool and comfortable throughout the night, which can further promote pressure relief and deep sleep.

  1. Memory Foam Mattress Topper

high quality memory foam mattress topper on a bed

A memory foam mattress topper is another option for sleepers experiencing back pain. The material contours to your body shape and provides support to the spine, relieving pressure points and helping to improve spinal alignment.

Apart from that, a memory foam topper also helps to isolate movement, so if you toss and turn during the night, your partner will not be disturbed.

While a memory foam mattress topper offers many benefits in terms of comfort and support, it is not without its drawbacks.

One of the biggest concerns with memory foam mattress toppers is that they are made with chemicals, including volatile organic compounds (VOCs), which can off-gas into the environment. This can cause a variety of health problems, ranging from headaches and nausea to more serious respiratory problems.

Also, memory foam is a type of polyurethane foam that is dense and does not allow for much airflow. As a result, memory foam toppers can trap heat, causing people to sleep hot.

Additionally, memory foam is often treated with flame retardants, which have been linked to a host of health issues, including cancer, hormonal disruption, and learning disabilities. For these reasons, it is important to do your research before purchasing a memory foam mattress topper or pillow and to make sure that the product you choose is certified by an independent organization such as OEKO-TEX.

Some manufacturers have developed special types of memory foam that are designed to be more breathable, but these mattress toppers can still be more likely to cause sleeping issues for people who are prone to overheating at night.

  1. Gel-infused Memory Foam Mattress Topper

gel infused queen size topper on bed

Gel memory foam mattress toppers are a type of orthopedic support that can be placed on top of a mattress to help provide relief from back pain. They work by providing a layer of support and cushioning that helps reduce the amount of pressure on the spine and other sensitive areas.

Additionally, the gel infusion helps to keep the body cooler by absorbing and dissipating heat, making it an ideal option for those who often experience night sweats or hot flashes.

Like traditional memory foam, there are some drawbacks to the cooling gel memory foam toppers that you should be aware of before you make a purchase. Gel memory foam is not natural. It is made from petroleum-based products, which can off-gas chemicals into the air. And it's comparatively more expensive than traditional types of memory foam.

  1. Egg Crate Mattress Topper

egg crate thicker topper on a bed

Egg crate mattress toppers are often used by people who suffer from back pain or other joint pain. The raised sections of the egg crate act as mini-pillows, providing support for the spine and neck.

Egg crate mattress toppers are made from a variety of materials, including memory foam, latex, and polyurethane. However, the ones made with latex foam can be considered safe and healthier, as they're natural and offer more benefits.

Like latex and memory foam, an egg crate mattress topper can also help to distribute body weight more evenly, which can alleviate discomfort.

  1. Polyfoam Mattress Topper

polyfoam mattress topper on a bed

Polyfoam mattress toppers are made of polyurethane foam, which is a type of plastic. Toppers of this kind are extremely dense and offer a lot of support. They are also relatively inexpensive when compared to the other mattress topper types.

The biggest advantage of a polyurethane foam mattress topper is that it can offer more support than a memory foam mattress topper, potentially helping to better align the spine.

The biggest advantage of a polyurethane foam mattress topper is that it can offer more support than a memory foam mattress topper, potentially helping to better align the spine.

  1. Wool Mattress Topper

wool mattress topper on a bed

A wool topper is a thin layer of wool that is placed on top of a mattress to provide additional comfort. Wool is a natural material that is both breathable and insulating, making it an ideal choice for those who want to regulate their body temperature while they sleep.

Wool is also naturally fire-resistant and hypoallergenic, making it a good option for those with allergies or sensitive skin. However, wool mattress toppers are not as supportive as foam mattress toppers and may not be the very best option for sleepers struggling with back pain.

In addition, wool toppers can be more expensive than other types of mattress toppers and may require special care when washing.

  1. Feather Mattress Topper

feather mattress topper on a bed

Feather mattress toppers are typically filled with feathers, down, or a combination of both. These toppers are designed to provide additional insulation and cushioning for the sleeper. They can also help to redistribute body heat, which can be beneficial for those who tend to sleep hot.

One of the biggest complaints about this type of bedding is that it tends to shift and bunch up during the night. This can create gaps in the coverage, which can lead to reduced support and increased pressure points.

Of course, feather mattress toppers are one of the most natural options out there, but they aren't as durable as their competitors, and they may need to be replaced more frequently.

Which one is the best?

When you look at all the factors that we mentioned in the previous section (firmness, thickness, pressure relief, durability, and material), it's pretty much clear that a natural latex mattress topper is the best option for back pain.

Person sleeping happily on natural latex mattress topper

Latex mattress toppers are excellent at providing the right amount of support, cushioning, and pressure relief needed to alleviate pain in the back. They are long-lasting and will outperform all the other types of mattress toppers when it comes to quality and durability. These mattress toppers are also available in a variety of firmness and thickness options, so you can choose the right one based on your personal preference.

Apart from that, latex mattress toppers are naturally breathable, so you don't have to worry about sleeping hot at night. Plus, these mattress toppers are often natural and sustainable, which means they are totally safe for humans as well as the environment.

Sleeping Position and Back Pain

The position in which you sleep can have a significant impact on back pain. People with back pain should always try to sleep in a position that keeps their spine in alignment and alleviates pressure on the muscles and joints. Let's explore the different sleeping positions and how they affect back pain in more detail:

Side Sleeping

side sleeping and back pain
  • Benefits:

Spinal Alignment: Side sleeping is often considered to be the best position for people with back pain because it promotes proper spinal alignment. This helps reduce strain on the muscles and joints and may alleviate pressure on the spine.

Reduced Snoring and Sleep Apnea: Sleeping on your side can also reduce snoring and symptoms of sleep apnea, conditions that can disrupt sleep and indirectly contribute to back pain.

  • Tips:

Pillow Placement: Use a firm pillow to support your neck and keep your head in line with your spine. Placing a pillow between your knees can also help maintain alignment and reduce lower back strain.

Mattress Choice: A medium-firm mattress is often ideal for side sleepers as it supports the natural curvature of the spine.

Back Sleeping

back sleeping and back pain
  • Benefits:

Spinal Support: Back sleeping can help keep the spine in a neutral position, which can be beneficial for reducing back pain. This position evenly distributes weight across the body, minimizing pressure points.

Alleviates Pressure: It can alleviate pressure on the spine, which may be beneficial for conditions like sciatica.

  • Considerations:

Worsening Certain Conditions: Back sleeping may worsen conditions such as slipped discs or herniated discs due to the lack of curvature support.

Snoring and Sleep Apnea: This position may increase the likelihood of snoring and sleep apnea.

  • Tips:

Pillow Support: Use a pillow under your knees to maintain the natural curve of your lower back and a small pillow under your lower back for additional support.

Neck Pillow: A supportive neck pillow that cradles your head and neck can further enhance spinal alignment.

Stomach Sleeping

stomach sleeping and back pain
  • Drawbacks:

Neck and Lower Back Strain: Stomach sleeping is generally not recommended for people with back pain as it can strain the neck and lower back. This position often forces the neck into a twisted position, which can lead to discomfort and exacerbate pain.

Spinal Misalignment: It can cause the spine to sag into an unnatural position, leading to increased tension and pain.

  • Tips:

ransitioning Positions:T If you are a stomach sleeper, consider transitioning to a side or back sleeping position. This can take time, so try adjusting your position gradually and using pillows for support.

Minimal Pillow Use:T If you must sleep on your stomach, use a very thin pillow or no pillow at all to reduce neck strain.

Finding the Best Position

Person sitting on the edge of their bed

When choosing a sleeping position, it is important to experiment and find what works best for you. Some people may need to adjust their sleeping position several times throughout the night to stay comfortable. Here are a few general tips:

Listen to Your Body: Pay attention to how your body feels in different positions. If you wake up with less pain, that position may be more beneficial for you.

Consult a Professional: If you have persistent back pain, it is important to consult with a doctor or physical therapist. They can provide personalized advice based on your specific condition and needs.

Quality Bedding: Invest in a good mattress (preferably medium-firm mattresses) and pillows that provide the right support and alignment for your preferred sleeping position.

By understanding how different sleeping positions affect back pain, you can make informed choices to improve your sleep quality and reduce discomfort. Remember, the goal is to maintain a healthy spine and minimize strain on the muscles and joints, which can significantly contribute to reducing back pain.

The Bottom Line

Selecting the ideal mattress topper for alleviating back pain necessitates a thorough evaluation of factors such as firmness, thickness, pressure relief, sleeping position, durability, and material.

It's important to invest the necessary time in choosing a premium mattress topper that delivers the precise balance of support and comfort tailored to your individual requirements. Feel free to explore various options until you discover the perfect fit for achieving restful sleep and relief from back discomfort.

Please note that if your existing mattress has lost its structural integrity or exhibits significant sagging, a topper will not provide the necessary support or restore the mattress to its original condition. Instead, it will only mask the underlying issues temporarily. For optimal sleep quality and proper spinal alignment, it is essential to invest in a new mattress if your current one is no longer providing adequate support.


1. Is a mattress topper good for a bad back?

A mattress topper can be good for a bad back because it adds extra cushioning and support to your bed. This can help reduce pressure on your back while you sleep and keep your spine in a more comfortable position.

Look for a latex mattress topper, as it can mold to your body shape and provide even more relief. It's always a good idea to talk to a doctor if you're dealing with back pain to get the best advice for your situation.

2. Which mattress topper is best for back pain?

A latex mattress topper is often considered one of the best options for people with back pain. Latex toppers are known for their resilience, support, and durability. They offer a balance of firmness and softness that can support the spine's natural curvature while relieving pressure points.

Latex is also hypoallergenic (under the right conditions) and breathable, making it suitable for those with allergies or who tend to sleep hot. Despite their higher cost compared to other types of toppers, latex mattress toppers are a worthwhile investment due to their long-lasting nature and superior support. It's important to look for toppers made from natural or organic latex to ensure maximum benefits.

3. Is a memory foam mattress topper good for lower back pain?

Memory foam is known for its ability to mold to the body's shape and provide support where it is needed most. This can be beneficial for people who suffer from lower back pain, as it can help to distribute weight evenly and relieve pressure on the spine. While a memory foam mattress topper is not actually a cure for lower back pain, it can be helpful in managing symptoms and improving quality of life.

4. Are egg crate mattress toppers good for your back?

Egg crate mattress toppers, named for their distinctive egg crate-like design, are made from soft, spongy material that contours your body. These toppers can provide additional support and cushioning for your back and joints, potentially reducing pain and discomfort.

Egg crate toppers are often more affordable than other types of toppers, making them a budget-friendly option. However, they may not offer the same level of support or durability as latex or memory foam toppers. If you have severe back pain, you might benefit more from a higher-quality topper designed specifically for orthopedic support.

5. How thick should a mattress topper be for back pain?

The ideal thickness of a mattress topper for back pain typically ranges from 2 to 4 inches. A 3 inch mattress topper is often recommended as it provides a good balance of support and cushioning.

Thicker toppers (3–4 inches) offer more substantial support and are better suited for individuals with significant back pain or heavier body weights.

Thinner toppers (2 inches) may be adequate for minor discomfort or if you prefer a firmer sleep surface.

The type of mattress you have and your sleep position also play roles in determining the best thickness

6. What's the difference between a mattress topper and a mattress pad?

Both mattress toppers and pads are designed to enhance the comfort and support of your bed, but they serve different purposes and have distinct characteristics:

A mattress topper is a thicker, cushioned layer that sits on top of your mattress. It is usually 1 to 4 inches thick and can be made from various materials such as memory foam, latex, or feathers. Toppers are designed to significantly alter the feel of your mattress by adding substantial softness, firmness, or cooling properties, thereby providing enhanced comfort and support.

On the other hand, a mattress pad is a thinner layer, typically less than an inch thick, that is often quilted and fits over your mattress like a fitted sheet. Its primary purpose is to add a small amount of cushioning and protect the mattress from stains and wear. While it can provide a modest increase in comfort, it is not intended to significantly change the firmness or support of your mattress.

7. What type of mattress do doctors recommend for back pain?

Doctors often recommend medium-firm to firm mattresses for individuals with back pain. These mattresses provide a balance of support and cushioning that helps keep the spine properly aligned. The firmness ensures that the body doesn't sink too deeply, which can lead to poor posture and increased pain. Materials that are commonly recommended include:

Memory Foam: Conforms to the body's shape, providing support and pressure relief.

Latex: Offers a firmer feel with good support and natural resilience.

Hybrid with Pillow Top: Provides a supportive core with an additional layer of cushioning on top.

8. What is the number one best mattress topper?

The "best" mattress topper can vary depending on individual preferences and needs. However, latex mattress toppers are often considered top choices for their ability to contour to the body, relieve pressure points, and provide added comfort.

9. What is the best cooling mattress topper for back pain?

Natural latex and gel-infused memory foam mattress toppers are frequently recommended for back pain sufferers who also experience overheating during sleep.

Natural Latex: Offers excellent support and breathability, maintaining a cooler sleeping surface.

Gel-Infused Memory Foam: Combines the contouring benefits of memory foam with gel beads that help dissipate heat, providing a cooler sleep environment for hot sleepers.

10. Are firm mattress toppers good for back pain?

Firm mattress toppers can be beneficial for individuals with back pain, especially for those who need extra support to keep their spine aligned. However, it's important to find a balance between firmness and comfort to avoid exacerbating existing pain.

A firm topper can provide support without being too hard if it's made from materials like high-density memory foam or latex.

11. What is the best budget mattress topper for back pain sufferers?

Memory foam mattress toppers are often a budget-friendly option for those seeking relief from back pain. While they provide good support and pressure relief, it's important to choose one with cooling features if you tend to sleep hot, as memory foam can retain heat. Look for options with gel infusion or breathable covers.

12. Is a soft mattress topper recommended for back pain?

A soft topper is generally not recommended for individuals with back pain, as it may lack the necessary support to keep the spine properly aligned. However, some individuals may find relief with a plush topper if it contours well to their body and provides sufficient support.

13. What is the best pressure-relieving mattress topper?

Latex mattress toppers are often considered the best for pressure relief. They contour to the body's shape, distributing weight evenly and alleviating pressure points. This can be particularly beneficial for individuals with back pain or other discomforts, as it helps maintain proper spinal alignment and reduces stress on the body.

14. Is a high-density mattress topper good for lower back pain relief?

A high-density mattress topper can indeed provide relief for lower back pain. This type of topper, usually made from materials like supportive memory foam or latex, offers excellent support by contouring to your body's shape. This helps to alleviate pressure points, particularly in the lower back area, ensuring better spinal alignment during sleep.

However, it's important that you select a topper with the appropriate firmness level; one that's neither too soft nor too firm. Finding the right balance is essential for optimal comfort and pain relief.

Additionally, complementing the topper with ergonomic pillows and incorporating gentle stretching exercises can further enhance its effectiveness in addressing lower back discomfort.

15. Can you use mattress pads for back pain?

Mattress pads alone are not typically recommended for treating back pain. While they can add a bit of comfort, they generally don't provide the necessary support needed to effectively alleviate back pain.

Mattress pads are better suited for protecting your mattress and providing minor enhancements to comfort rather than significant support adjustments.

16. What is the best latex mattress topper?

The best latex mattress topper is one made with certified organic and natural latex. These toppers are eco-friendly and free from harmful chemicals. They are known for their durability, breathability, and support, helping to maintain a comfortable sleep environment while providing excellent pressure relief and spinal support.

Look for certifications such as GOLS (Global Organic Latex Standard) to ensure the quality and safety of the latex used.

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