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Last Updated January 5, 2024
Do you seek the Best Sleeping Positions for yourself? Well, before we get there, take a look at these three scenarios that a person is confronted with upon waking up:
The first is when your alarm goes off, and you decide to get “5 more minutes of sleep," only to end up missing work that day because you overslept.
In the second scenario, you start your day feeling fresh, fueled by that initial rush of motivation that fades rather quickly, and then casually go on with the rest of your day.
The third, and most annoying experience, is the return of that damned ache in your body, accompanying the grogginess of a bad night’s sleep and the dread of having to get out of bed.
While the first scenario is an incurable condition that puzzles top minds to this day, and the second one is reserved for the lucky few, what if we told you that the third situation is relatively simple to cure? That you too could become part of the lucky few?
“How?" you might ask. “Change your sleeping position," we say.
But how could something so simple as a sleeping position ease your suffering? And if it truly does get you a good night’s sleep, then how can you go about it in the best possible way? Here is the answer to all of these questions and more.
Sleep takes up quite a lot of our waking time. While asleep, our body takes the opportunity to diagnose and heal itself. It's no surprise, then, that sleeping position is crucial in this situation.
Sleeping in a suitable position relieves the pressure built up in your body and enhances the body's ability to repair itself. The opposite would worsen the pain, resulting in a string of unpleasant morning awakenings.
The same holds true for standing, walking, and sitting. When it comes to any action, it is common for individuals to choose a posture that feels most comfortable and to avoid those that cause pain. Sleeping is an action, too—an inactive action, but an action nonetheless. Thus, as every other action indicates, a suitable posture is an inevitable necessity.
A comforting posture varies from individual to individual. It could be based solely on comfort, or it could also factor in discomfort. What is considered the perfect posture for a pregnant woman might not be the best for someone with nasal congestion.
Sleeping on your side, sleeping on your back, and sleeping on your stomach are the three most common sleeping positions. See what they’re all about below.
The majority of people worldwide prefer to sleep in this position. The National Sleep Foundation suggests that the best sleep position is on your side.
It cannot be disputed, then, that this is also the most comfortable posture for many. In addition to comfort, many other health benefits of sleeping on your side have also been established.
The left is generally preferred to the right. It prevents heartburn, but more importantly, it stimulates bowel movement due to the influence of gravity. Our internal organs, being asymmetrical, allow gravity to carry waste from the ascending colon to the descending colon rather quickly and easily.
If you have irritable bowel syndrome, constipation, lazy bowel syndrome, inflammatory bowel disease, gastroesophageal reflux disease (GERD), or any other digestive disorder, you should prefer to sleep on your left side.
If any discomfort prevents you from remaining on your left, try alternating between your left and right sides.
Like everything else, side-sleeping has its disadvantages too.
When you can’t depend on your sides, your back has always got your back! This is the second-most widespread sleeping position around the globe. Despite not offering as much comfort as the previous one, it does make up for it with its own set of advantages.
Inevitably, there is a small percentage of people who should try and actively avoid sleeping on their backs.
The posture that is least used and minimally respected around the world is sleeping on your stomach. Though it has benefits, they are specific and limited. It is advised against making this position a habit because of the harm it can do to you in the long run.
Only two benefits have come from this posture. One is the lessening of snoring due to your airway remaining more open, and the other is the comfort it provides to some people. Therefore, it can be put to use by people who snore, have sleep apnea, or have a general discomfort with the former two positions.
Sleeping positions aren’t all that there is. For a morning filled with glee, take a few of these steps besides your sleep posture:
Latex mattresses are excellent for helping with your sleeping position. While providing cushioned support and having the same body-cradling qualities as memory foam, natural latex offers these qualities without harmful chemicals.
Do not hesitate to purchase the mattress that best serves your needs. We suggest latex mattresses because of their versatility and ability to aid in certain aspects of discomfort, illnesses, and sleep disorders.
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Quality sleep comes from quality sleep posture. With the best sleeping position, you can experience an uninterrupted night of rest and wake up feeling rejuvenated and pain-free. The posture you choose should embody your comfort and dispel your discomfort.
Experimenting with new positions is the best way to figure out what suits you. If your favorite sleeping position becomes strenuous, then do not hesitate to switch and alternate with the others for a good night's sleep.
So, what are you waiting for? Go ahead! Embrace the world of sleeping positions, and keep us posted on your progress! We’ll always be here to take your queries and suggestions through the comments below.
Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.
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