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Last Updated October 4, 2024
We all want to live a rich and satisfying life filled with abundance. A life where we have enough or more than enough money; great friends and family; wonderful health; lots of free time; and much more. We chase abundance, and in that process, we create many scarcities in our lives instead.
We forget to realize that abundance is not something we acquire but rather something we can tune into.
There are many definitions for abundant living, but the one I like the most is living in the present, not waiting for something big to happen in future. When we live our life (or forget to live our life) just for that big day or that big dream to happen, we create scarcity.
When I lose 20 pounds, I will be happy…
Once I get this promotion, I will be successful…
Once I pay off this mortgage, I can relax…
Only if I can find my partner will my life become fulfilled…
Once my kids are settled, I will be settled…
Do you sound like one of those? If you do, you have to realize that in the process of getting there, you might be forgetting to see your blessings that make your lives joyful, content, and abundant. When you slow down and pay attention to what is truly going on, you can understand how blessed your present life is.
I keep hearing from people how busy their lives are and how short they are on time. There is no time; I have to work hard; commute is getting longer each day; I have to drive my kids to various activities; etc.
I have a lot of zen-like days when I feel I am living in abundance but some busy days throw me off. It gets me into a scarcity and unhappy mode due to something that did not work out the way I wanted. I am not Deepak Chopra or Louis Hay, who feel positive every day and enlighten others with their spiritual wisdom. I am an ordinary mom who is trying to take care of my family and three businesses with my husband.
My body and mind need a lot of downtime to function efficiently and effectively. I try to honor that, so when things get too busy, I take an inventory of my priorities.
As per The Economist, time poverty is a problem partly of perception and partly of distribution.
My perception towards time, from “I have no time” to “I have all the time I want”, makes a huge difference. Then the distribution of time by putting the misplaced priorities in order brings back some relief and flow of abundance again.
How exactly can I and you create abundance in a time-scarce era and eliminate scarcity? These are some tips and outlooks I have towards life that help me to bring in abundance in my life.
Remember - it is not about GOING, HAVING and DOING but it’s about STAYING, GIVING and BEING when you live in abundance.
The mundane work we do, like cooking, cleaning, responding to 100s of emails, buying grocery, commuting, etc. becomes tiresome and frustrating on some days. But I try to remember that even the mundane work we do creates simple memories for us. They write our story and shape our lives. So learn to love it and focus on the difference you are making by the work only you can do. These simple things do matter.
Giving gratitude is something that is inevitable in living life abundantly. Having contentment in what we have, appreciating and enjoying them and giving gratitude bring in more abundance in our lives. I am sure we all can think of something thankworthy, even on a bad day.
Writing a gratitude journal or spending a few minutes a day expressing gratitude will bring in more joy and abundance in your life. There are many ways of doing it and for me, it is through something we call dhikr (remembrance). I use my fingers or prayer beads for this. For every "thank you" I say to God, I visualize what I have, from something big like my kids to something small like a cup of tea I drink. You can say as many thanks you want and you will notice that with regular practice, your numbers go up.
When life gets difficult and you feel stuck and think there is no way out, think about past experiences similar to this. If you don’t have any, I am sure you can find from your friends and family who had hurdles and how they overcame it.
When my husband was seriously ill with ulcerative colitis and weighed less than 100 pounds a year after our marriage, I never imagined life would become happier again. When I was diagnosed with thyroid cancer, I thought my life would be unhealthy with frequent hospital visits, even if I survived. I was wrong! Thank God, we both are healthier and happier than ever before. When we get stuck in uncomfortable “in-between” phases, I always remind myself that we don’t live there forever and we will recover just like we did before.
Think about that days where you did just one productive thing and that made you happy at the end of the day. Think of the busy days when you do so many different things and are unhappy by the end of the day.
Tim Ferris, the author of 4-hour Workweek and the master of productivity, suggests choosing 2 to 3 high-priority items to focus on each day. We have to identify our goals and come up with an action plan to get there. Once you have the action plan, come up with action steps to get there.
Commit to 2-3 tasks each day so you are on track with the things you need to do to get to your goals. Make sure to check them off as you go. CommitTo3 is a great app and getting those 2-3 things done will be more than getting 10 trivial things half done. Making your days productive rather than busy brings in deep appreciation and abundance in your life.
What comes to mind when you hear the term self-care? Most people associate it with bath, massages, manicures, pedicures, etc.
SELF CARE IS ANY ACTIVITY THAT NOURISHES AND REFUELS YOU AT A DEEPER LEVEL.
Self-care could be different for each person. Find out what makes you happy. If there are unhealthy habits that make you happy, think deeply about it. Sure, a glass of beer or a bag of chips and 2 hours of TV make you happy every night after a busy day. But does that happiness last longer? Do you really feel like it is a nourishing act of self-love? Will it create any repercussions?
Going for a walk in nature rejuvenates you and brings in health for your mind and body. It gives you instant and long-term happiness. So is spending quality time with family. Other ideas for self-care are fitness snacking, running, hiking, reading, painting, cooking, dining out, and sex. The list goes on.
If you're feeling down in the dumps, there's an easy way to boost your mood and spirit: go smell something! That's right, fragrances are powerful enough to transport you to another time and place and can change your mood in seconds. So whether you're looking to relive happy memories or just escape the mundane present, a quick whiff of your favorite scent can work wonders.
As you can see, self-care ideas are endless. Find ways you can bring joy into your life with simple things. Even a shower you take in a rush can be a form of self-care if you slow down and relish it.
When you feel depleted and you keep giving, you resent whoever you are giving to, which ends up in arguments, fights, and tension in your relationships. Let go of the guilt of self-care and indulge in self-care so you can fuel yourself. Regular self-care becomes the groundwork for living an abundant life.
I add a self-care activity to my CommitTo3 app every day. For me, it is mostly yoga, breath work, walking in nature, reading a book, making healthy food or dessert, gardening, and weekend naps.
I recommend you add a self-care activity to your calendar. Make an appointment with yourself every day. This way, it won’t be forgotten in our busy lives. Schedule it at the beginning of the month for the whole month, or at the beginning of the week for the whole week. Remember, self-care doesn’t have to be expensive.
A chaotic environment creates a chaotic mind. With a messy house, kitchen, car, or work desk, self-care seems overwhelming. Keep your environment clean so that it helps you initiate self-care. A clean environment brings in feelings of abundance in your life.
Do not try to check your phone during your massage or engage in texting while being with your partner. Give your full attention to yourself and enjoy self-care while you are doing that act.
ABUNDANCE IS NOT SOMETHING YOU HAVE TO DESERVE, EARN, OR PAY FOR. IT IS NATURAL. YOU ARE WHAT YOU SEEK. MAYBE YOU DON’T NEED THERAPY - WHAT YOU NEED IS CLARITY, AND THAT CAN BE ACHIEVED BY CONNECTING TO YOURSELF. CONNECT TO YOURSELF, FRIENDS AND FAMILIES, NATURE, AND GOD.
Living abundantly is all about enjoying the simple pleasures life has to offer and being grateful for what we have. It’s not always easy, but it’s worth it. You have to kill and destroy all negativity in your life. Once you’ve cleared out the negative energy, it will be easier for you to live life abundantly.
Related blog posts:
1. Small and Simple Changes for Big Life Gains
2. Sleep Hygiene: The Science Behind Quality Sleep
4. Get More Things Done By Doing Less
5. How to Keep a Dream Journal?
Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.
