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Of all the sleeping positions out there, stomach-sleeping is the least common. Some of you may sleep on your stomachs periodically, but those who do so for the majority of the night are pretty rare.
Do you sleep on your stomach? If so, you're not alone. In fact, an estimated 16% of people identify as stomach sleepers.
For stomach sleepers, the right support for the back and head may be quite different from individuals who sleep on their side or back.
While sleeping on your stomach can offer benefits like reducing snoring and improving digestion, it can also be tough on your back and neck. That's why finding the right mattress is key.
In this blog post, we'll take a look at the best mattresses for stomach sleepers and help you find the perfect one for you.
When you're looking for a new mattress, it's important to find the best one for your needs. If you sleep on your stomach, you'll want to look for a mattress that is supportive and comfortable. Here's how to choose the best mattress for stomach sleepers.
Stomach sleepers should always consider a mattress that has the ability to keep their spinal column fully aligned. That is, they need to look for the one that offers the right combination of cushion, contour, and firmness.
It's true that contouring helps relieve pressure points caused by stomach sleeping. But, excessive conforming could place more strain on the spine. Sleeping with your spine unsupported or strained can result in back pain and insomnia.
The best mattress for stomach sleepers should also offer even distribution of weight over its surface. Some mattresses that work well for back and side sleepers may not be great for stomach sleepers. This is because they can lead to excessive sinkage of the sleeper's midsection.
Another key consideration when choosing a mattress for stomach sleepers is bodyweight. That's because the more you weigh, the softer a mattress will feel to you, and the deeper you will sink into the mattress.
Softer mattresses with "sinkage" may best support stomach sleepers who weigh 130 pounds or under. Sleepers who weigh between 130 and 230 pounds should opt for a medium-firm mattress. And those who weigh 230 pounds or more should opt for a firm mattress.
A good rule of thumb is that you should look for a firm mattress with a soft upper layer to provide added pressure relief and comfort. And most importantly, it should support your body evenly so that your trunk doesn't sink.
A good night's sleep is essential for optimal health and wellbeing. That's why it's important to choose the right type of mattress for your needs. Here are some of the common types of mattresses for stomach sleepers.
Latex mattresses distribute the body weight over a larger surface area, making them more comfortable. While this contours the sleeper's body and alleviates pressure, it doesn't allow for as much sinkage as other materials. And, yes, this is what is essential for promoting better spinal alignment for stomach sleepers.
Stomach sleepers will probably enjoy latex mattresses that offer a firm or medium-firm feel. Latex is also slightly more bouncy and firm, appealing to most stomach sleepers.
Mattresses made of latex are very durable and long-lasting. While an average mattress lasts around seven years, 100% certified organic and natural latex mattresses last for 20 years or more. These mattresses are also naturally breathable, hypoallergenic, and highly responsive.
Memory foam mattresses adjust to a stomach sleeper's body, relieving sharp pressure points. However, it is important to note that these mattresses have a soft, responsive feel. And, softer foam mattresses may allow a stomach sleeper's midsection to sink in deeply for proper alignment.
Stomach sleepers should choose a memory foam mattress with a firm or medium-firm feel. This means the soft comfort layers on top will be relatively thin. Users will feel some cushioning, but not so much that their backs will bend unnaturally.
One major drawback of memory foam is that it traps heat, which may lead to sleep disruptions. Nowadays, memory foam mattresses come with gel infusions, so you don't have to worry about sleeping hot.
Innerspring mattresses have a steel coil as a support layer and a pillow top or Euro top comfort layer. There are several types of coils, such as continuous-wire coils, Bonnell coils, Marshall coils, etc.
At Turmerry, we recommend stomach sleepers avoid innerspring mattresses. This is because they do not have great motion isolation or pressure relief.
Innerspring mattresses fail to offer the extra support required for stomach sleepers. And due to this, their hips may sink in too deeply, leading to misalignment of the spine.
Hybrid mattresses are 50% foam and 50% coils. The coils in a hybrid mattress are mostly wrapped and combined with the memory or latex foam in the top layers. These mattresses offer much more pressure relief and isolate motion than an innerspring.
The comfort layers of hybrid mattresses have cushioning for pressure points. And the support layers are stable enough to prevent a stomach sleeper's torso from sinking deeply. However, since hybrids contain coil support systems, they aren't durable. They tend to sag much earlier than memory foam.
Stomach sleepers snore less, but they belong to the high-risk category of getting more back and neck pain. That's the reason why the best mattresses for stomach sleepers are always firmer, so your spine doesn't stay out of alignment.
If you ask us which among the above is the best mattress for stomach sleepers, we'd blindly say "LATEX". This is because they provide all the necessary features to keep a stomach sleeper well-rested at night.
Latex mattresses offer the right support, contours the body without excessive sinkage, and align the spine. Apart from that, these mattresses are natural, eco friendly, sustainable, hypoallergenic, and breathable.
Although sleeping on your stomach is generally not recommended, it can be more comfortable if you have the right mattress. So, if you're looking for a new mattress and are considering buying one that will make stomach sleeping more comfortable, choose latex.
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Always remember to keep your spine straight and use a pillow to support your head when you're sleeping on your stomach. And don't forget to let us know in the comments if you have any questions about sleeping on your stomach or choosing the right mattress; we love helping people get a good night's sleep!