No Products in the Cart
Back pain hurts. Sometimes more than you can even put into words. So, when sleep takes up a third of the day, the best mattress for back pain helps a lot by keeping your spine aligned, easing pressure on sore spots, and giving your body the support it needs to recover. At Turmerry, we know the perils of back pain firsthand, and that's why we offer mattresses that combine stable support with the perfect amount of cushioning. They’re built to promote healthy posture, and made with premium organic materials like latex, cotton, wool, and recycled steel. Our mattresses come with a 10-20 year warranty and a 120-night trial with easy returns - so you can be completely sure before finalizing your purchase.
At Turmerry, we design latex mattresses with one goal in mind - helping you sleep comfortably and wake up pain-free. Every step of our process, from design to delivery, is handled with precision to ensure lasting quality. Latex is our signature material because it offers the perfect balance of support, responsiveness, and pressure relief, making it an ideal choice for easing back pain. Backed by certifications like GOLS, GOTS, OEKO-TEX, eco-INSTITUT, FSC, and LGA, our mattresses are safe for you and better for the planet. With over 5,000 satisfied customers, Turmerry mattresses deliver everything your back needs for natural relief.
The Organic Latex Mattress features multiple Dunlop latex foam layers with a 7-zone support design that makes it excellent for back pain. Each zone caters to different body regions, providing targeted lumbar support and pressure point relief. The perforated organic latex foam allows for unrestricted airflow, ensuring a cool night's sleep. Padded with a flame-retardant, moisture-wicking barrier made of natural New Zealand wool, it is finished with a super soft, breathable, zippered organic cotton cover that keeps out contaminants.
The Latex Hybrid Mattress gives you the best of both worlds for back pain relief by combining a 2-inch FSC-certified Talalay latex comfort layer with an 8-inch Leggett & Platt® pocketed coil support core. The medium firmness works well for all sleep positions, reducing pressure and supporting your back, hips, and shoulders where you need it most. Plus, the combination of perforated Talalay latex and the coil system boosts airflow, keeping you cool all night long.
The Egg Crate Mattress uses a thick 2.4-inch egg crate foam top layer to gently cradle the body and reduce pressure buildup. Its contoured surface helps distribute weight evenly, easing strain on the back and joints while providing cushioning that standard flat foam can’t match. With its ability to relieve pressure points and support spinal comfort, it’s a practical choice for those managing back pain.
The RV Mattress gives you a great eco-friendly option for back pain relief during your travels, so you can sleep well wherever your adventures take you. Made with premium organic Dunlop latex foam layers, a natural New Zealand wool layer, and an organic cotton cover, it comes in around 20 different standard and RV-friendly sizes to fit your space perfectly!
The Dual Side Flippable Mattress brings a simple idea to back pain relief - two firmness options in one mattress. You can choose between Medium/Firm or Firm/Extra Firm, and if one side doesn't help your back pain, just flip it over to try the other firmness. Along with the flippable design, you also get the same 7-zone support system and all the other benefits of our classic Organic Latex Mattress.
The DIY Hybrid Mattress is perfect for back pain sufferers who like to customize their sleep setup. It features an 8-inch Texas Pocket Spring QuadCoil® support core and a 7-zone Dunlop latex foam comfort layer, available in 2-inch or 4-inch thicknesses. The zippered cotton cover makes it easy to adjust the mattress layers, so you can create the perfect firmness and support for your back pain needs.
The Bigg+ Mattress is designed for heavier sleepers over 230 lbs. who deal with back pain, combining three extra-firm Dunlop latex layers with a customizable medium, firm, or extra-firm top layer. It can support up to 1,100 lbs. total weight while still providing proper spinal alignment. Natural New Zealand wool adds fire resistance and temperature control, while the soft, zippered organic cotton cover keeps things breathable and comfortable. Offering firm 7-zone support, pressure relief, cooling, and long-lasting durability, it's perfect for bigger bodies that need extra support for back pain relief.
The Organic Kids Mattress is a 7-inch all-foam latex bed made for children who are outgrowing their cribs and need proper support to avoid back pain in the future. It's available in twin, twin XL, and full sizes, with three firmness options - soft, medium, and firm. Latex, cotton, and wool (all of which we use in this mattress) are much healthier materials than memory foam, polyfoam, polyester, and the many other chemicals found in traditional mattresses. Latex is also a responsive, supportive foam that doesn't compromise on pressure relief - perfect for developing bodies that need proper spinal support.
Getting good sleep is one of the most important things you can do for your back's health. Quality sleep helps your muscles recover, reduces inflammation, and gives your spine time to decompress after a long day. But here's the thing - if your mattress isn't supporting you properly, it can actually make your back pain worse. A supportive mattress keeps your spine aligned all night long. It also reduces pressure on painful areas, helping you wake up feeling refreshed instead of stiff and sore. Don't let another night of bad sleep make your back pain worse. Choose a Turmerry mattress designed to support your back and help you sleep pain-free!
Upon waking up in the morning, we all expect to be able to stretch out and be fresh for the day ahead. What none of us wants is that dreaded pain in the back. The one that makes you want to go back to sleep and forget whatever plans you had for the day. However, even attempting to sleep becomes annoying. Well, it's time to delve deeper into this thing now that you're awake. What exactly is this back pain you've been experiencing? Will it disappear if you get a new mattress? If so, which mattress is the most suitable to handle it? And what can you do to ensure that it never reappears?
Back pain can be described as any mild or severe pain that develops in the lower/upper back region of the body. It varies depending on factors like intensity, duration, and underlying cause. Most of us are no strangers to it, and once it strikes, it’s never easy to deal with.
This frustrating condition often interferes with basic daily tasks such as standing, sitting, walking, exercising, and working, while also reducing both the quality and quantity of sleep. In some cases, back pain can even point to more serious health concerns, making it important to recognize the source and address it as early as possible.
Back pain can arise from many different sources, and often it’s not just one thing but a combination of factors that make the problem worse.
For many people, poor posture is the biggest culprit, especially with today’s long hours spent sitting at desks and looking down at phones. Over time, these habits strain the spine, weakening the muscles that are supposed to support it.
Injuries are another common cause, whether it’s a pulled muscle from heavy lifting, a sudden twist during exercise, or even an accident.
Age also plays a major role, since conditions like arthritis and degenerative disc disease become more common as the spine naturally wears down.
Stress and tension can’t be ignored either, as they often tighten the muscles in the back, creating chronic discomfort.
And in some cases, lifestyle choices like carrying extra weight, skipping regular exercise, or sleeping on an unsupportive mattress can all add to the burden, leaving the back more vulnerable to pain.
Back pain can differ by region, duration, and intensity. Here's how that goes:
The short answer is yes. It’s easy to overlook, but the mattress you sleep on every night can play a major role in either easing or worsening back pain. A bed that’s too soft lets your body sink unevenly, throwing your spine out of alignment, while one that’s overly firm creates pressure points, leaving you waking up sore.
Over time, even a mattress that once felt supportive can break down, losing its ability to cushion and support your back the way it should. If you often wake up with back pain that improves as the day goes on, there’s a good chance your mattress is part of the problem.
Here are 5 things you can do to get rid of the back pain caused by your current mattress:
Start off by rotating the mattress from head to toe or flipping it upside down (if the design allows it). Over time, mattresses develop impressions in the areas where you sleep most, which can throw off spinal alignment and add to back pain. Rotating the mattress (or flipping it over if it’s double-sided) helps distribute wear more evenly and restores a more balanced surface. Even a small change in how the mattress supports your body can reduce pressure points and make lying down feel more comfortable again.
Buying a new mattress is a heavy investment, and if you aren't ready for it yet (be it due to your mattress not being past its lifespan or due to budget constraints), then an excellent short-term remedy for your back pain is a mattress topper. Toppers are placed on top of mattresses to add an additional layer of support. These layers can aid in distributing weight evenly and relieving pressure from vulnerable areas of the spine, such as the shoulders, lumbar region, and hips.
Try a latex mattress topper. For thickness, a 2-inch topper should do if your mattress isn't that old. A 3-inch topper is recommended if you're unsure of the thickness you need. A 4-inch topper is ideal for an older mattress.
And don't forget - the best mattress topper for back pain is usually a medium-firm one. Medium-firm mattress toppers work best for the average sleeper. For lightweight sleepers, a soft topper may suffice. For heavyweight sleepers, a firm or extra-firm topper may be required.
Believe it or not, back pain can be exacerbated by your sleeping position. Sleeping on your stomach, for example, forces your back into an unnatural curve, leading to discomfort. That's why side sleeping and back sleeping are recommended.
Although switching up your sleeping position might help, it's not always a long-term solution. Some sleepers find it difficult to adjust to a new position. Others simply revert to their old position later on during the night. It can be challenging to maintain the new routine. Do not be discouraged from trying to change, however. Perseverance often brings results.
A mattress can be paired with countless additional bedding accessories to enhance its features. These accessories can be used to either directly or indirectly relieve your back pain. Here are two with which you can start:
A mattress can be paired with countless additional bedding accessories to enhance its features. These accessories can be used to either directly or indirectly relieve your back pain. Here are two with which you can start:
A good pillow can make or break your back support. To actually help with pain, it needs to keep your spine aligned and match your sleep position.
Pillows aren’t just for your head, either. Between the knees (when side sleeping), under the knees (when back sleeping), or under the hips (when stomach sleeping) can ease pressure and keep your spine in a better position.
Bed bases keep your mattress off the ground and play a big role in comfort and back support. Options include box springs, solid bases, adjustable bases, and slatted bases.
The best choice for back issues is a base that supports the lower back consistently, like slats or an adjustable frame.
If nothing else works, your mattress might be the real problem, and replacement might be the only solution. One of the first things to look at is its age. Most mattresses only last so long, and if yours has gone past its warranty or the typical 7-10 year mark, it’s probably due for replacement.
Sagging is another big red flag. When a mattress sinks (even without any weight on it), it forces your spine into an unnatural position and leaves you waking up stiff. A supportive surface is key if you want to keep back pain from getting worse.
The easiest way to confirm all this is by testing another mattress. Spend a few nights on a newer bed, whether it’s in a guest room or at someone else’s place, and compare. If you wake up feeling better, it’s a clear sign your old mattress has run its course.
When that happens, the next step is simple: replace it with a mattress built to give your back the support it needs.
In an evolving mattress industry, numerous mattress types are being introduced - and not all of them are ideal for back pain. Let's discuss the most popular mattress types and whether they're suitable for back pain relief:
Latex mattresses are made from rubber tree sap, and when it’s natural/organic, it’s hard to beat. They’re responsive, supportive, cushioning, eco-friendly, free from harmful chemicals, and hypoallergenic. You’ll also come across synthetic latex and blended latex, but those use petrochemicals; not ideal if you care about your health or the planet. Natural latex holds up better over time and is just a smarter choice all around.
Yes, a high-quality natural latex mattress is one of the best options for back pain. Its mix of firm support and gentle cushioning helps keep the spine aligned while relieving pressure from shoulders, hips, and lower back. Unlike memory foam, it won’t trap you in one position, so you can shift naturally through the night without straining your back. And because latex is durable, it maintains that support for years instead of sagging early on, which is often what causes mattress-related back pain in the first place.
Memory foam is a type of polyurethane foam that was first developed by NASA. What sets it apart is how it responds to heat and pressure. It molds to your body, then slowly bounces back when you move. That’s what gives it that sinking “hug” feel that some people love and others don’t.
It depends. Memory foam can be great for easing pressure points and cradling sore muscles, which helps with certain types of back pain. But if the foam is too soft, your body may sink in too much, throwing off spinal alignment and actually making pain worse. Quality and firmness matter a lot here. A supportive, medium-firm memory foam mattress can work, but lower-end options can sag quickly and stop giving proper support.
Hybrid mattresses, sometimes known as mattress-in-a-box, combine what people like most about two mattress types - the lift and structure of coils, with the pressure relief of foam. You’ll usually find a support core made of individually wrapped coils (pocket coils), topped with a few inches of memory foam, latex, or both. This setup helps hybrids feel balanced: not too hard, not too soft, with just enough give where your body needs it.
Yes, for many people. Hybrids can offer the best of both worlds: coils that keep your spine lifted and aligned, plus foam or latex layers that cushion pressure points. If you deal with both stiffness and soreness, this balance can help a lot. The key is making sure the layers are high quality, as cheap hybrids tend to skimp on foam density or coil count, which means they lose support fast and actually worsen back pain over time.
Innerspring mattresses are the classics that most of us grew up with. At their core, they use steel coils, usually Bonnell, offset, or continuous, to deliver strong support. On top, you’ll typically find a thinner comfort layer made of foam or quilted fabric. What you get is a breathable, bouncy surface that feels firmer and more lifted than modern foam-based beds.
Not really. While innerspring mattresses provide plenty of support, which can help with spinal alignment, the thin comfort layers mean less pressure relief, especially around the hips and shoulders. If you already have back pain, a plain innerspring may feel too firm, unless paired with a quality topper. For some sleepers, particularly stomach and back sleepers who like a firmer bed, an innerspring can still work. But for long-term comfort and pain relief, hybrids and latex mattresses outperform them.
Here's a list of everything you should keep an eye out for when buying a back pain mattress:
Back pain relief depends heavily on posture. Side sleepers need a soft mattress that cushions pressure points around the hips and shoulders while still keeping the spine straight. Back sleepers do best with a medium-firm mattress that prevents the hips from sagging and supports the lower back’s natural curve. Stomach sleepers need a firm mattress, since too much sinkage in the midsection can cause strain on the lumbar spine. Combination sleepers should look for a middle-ground firmness (usually medium-firm works best) with responsive materials that adapt quickly to position changes.
Each material works differently. Memory foam contours deeply to the body, which can help with pressure relief, but traps body heat. Latex provides buoyant, springy support that keeps the spine lifted while still easing pressure. Innerspring beds are highly supportive and breathable, but lack cushioning if the comfort layers are too thin. Hybrids bring coils and foam together, aiming to balance contouring comfort with solid structural support.
Special design elements can make a difference for back issues. Zoned support, for instance, divides the mattress into zones - some firmer, some softer - with each zone providing targeted pressure relief for that particular area of the body. Reinforced lumbar zones target the lower back directly, which is where many people feel pain. Layered designs with transition foams can also reduce the “stuck” feeling in memory foam and make the mattress easier to move around on.
Studies suggest that a medium-firm mattress is most effective for reducing back pain in a wide range of sleepers. But, then again, firmness is subjective. Body weight plays a role: lighter people do not press deeply enough into a firm bed, making it feel uncomfortable, while heavier people sink too much into softer models, losing spinal alignment. The right firmness balances comfort (enough give for pressure relief) with stability (enough resistance to keep the spine neutral).
The average mattress thickness ranges from 8 to 14 inches. Thinner mattresses may lack adequate support layers and durability, especially for heavyweight sleepers above 230 lbs. A thickness of 10-12 inches is generally a safe range for back support. Thicker mattresses (over 12 inches) are only beneficial if the extra layers add structural support, not just plush padding.
Overheating can disrupt sleep quality, and poor sleep worsens pain perception. Latex, hybrid, and innerspring mattresses naturally allow airflow, while memory foam tends to trap heat unless infused (eg., copper-infused memory foam, gel-infused memory foam, charcoal-infused memory foam). Cooling design elements like open-cell foams, perforations, open coil structures, moisture-wicking fabrics, cooling gels, and breathable covers can improve comfort for hot sleepers dealing with back pain.
A mattress that prematurely sags will quickly undermine spinal support and worsen back pain. Latex mattresses usually last the longest (15 to 20 years or more), followed by high-quality hybrids (8-10 years), with basic innersprings and memory foams typically lasting 6-8 years. Checking density (for foams) or coil gauge and coil count (for springs) is a good way to assess expected durability.
If you share a bed, your partner's movement can disturb your sleep and prevent you from getting a full rest. Memory foam is best for absorbing movement, while latex and hybrids (with pocket coils) also perform well. Traditional innersprings, however, do not handle motion transfer well.
Strong edges make it easier to sit, get up, and use the full mattress surface. Innerspring and hybrid mattresses with reinforced coils usually excel here, while all-foam beds sometimes struggle unless built with denser edge foam. For people with back pain, solid edges can help reduce strain when entering or exiting the bed.
Beyond specs, real-world experiences highlight how mattresses perform for back pain. Reviews can reveal whether a mattress sags too soon, sleeps hot, or actually provides the claimed level of support. Looking specifically at feedback from people who mention back pain can give clearer insight.
Back pain sufferers need assurance that their mattress won’t sag prematurely. A solid warranty (at least 10 years) protects against major defects, such as deep indentations that compromise support. Pay attention to sagging depth coverage, as some warranties only activate if the sag exceeds 1.5 inches, which may already be enough to trigger pain.
Since back pain relief is highly personal, a long trial (100 nights or more) allows you to test whether the mattress truly helps. Pain improvements can take several weeks, so shorter trials might not be enough to judge properly. Easy return policies also ensure you’re not stuck with a bed that makes your pain worse.
The old habit of driving to a store has faded with the rise of online shopping. And for good reason -buying online is faster, easier, and in many ways more convenient. But that doesn’t mean in-person shopping has lost all value. If you’re dealing with back pain and need quick relief, walking into a store can still offer some advantages. The smart approach is to weigh the pros and cons of both before deciding which works best for you:
In the end, it really depends on what matters most to you. If you want convenience, bigger savings, and more options, online shopping makes the most sense. But if you enjoy the in-store experience and want to test a mattress before buying, offline shopping could be the better fit.
Apart from just relying on your mattress, you can try these to help reduce your back pain:
→ Balanced Diet: Eating the right foods helps keep your weight in check and gives your body the nutrients it needs to heal and stay strong.
→ Good Rest: Quality sleep gives your muscles and spine time to recover, especially if you’re sleeping on a supportive mattress and pillow.
→ Occasional Exercise: Light activities like walking, swimming, cycling, and yoga keep your back flexible, preventing stiffness.
→ Proper Posture: Standing and sitting up straight takes pressure off your lower back and reduces strain.
→ Supportive Mattress & Pillow: The right sleep setup keeps your spine aligned and supported all night long.
→ Stretching: Gentle stretches, even just 5-10 minutes a day, can loosen tight muscles and improve flexibility.
→ Heat or Cold Therapy: A warm compress relaxes tight muscles, while an ice pack can calm inflammation.
→ Weight Management: Extra weight puts more pressure on your spine, so staying within a healthy range makes a difference.
→ Safe Lifting: Always bend your knees, not your waist, when picking up something heavy.
Visiting a medical professional is also recommended if the pain increases after getting a new mattress and trying all the aforementioned measures.
The best mattress for back pain is a medium-firm mattress in the 10-12 inch range. From there, it comes down to the type. Latex and hybrid mattresses are two of the best options. A high-quality mattress made of all-foam latex gives you both cushioning and proper spine support, and some even come with zoned layers that target pressure points to ease back pain. A hybrid mattress combines supportive coils with a comfort layer on top, giving you a mix of responsiveness and pressure relief that can also work really well for back issues.
A mattress on its own can’t fully heal back pain, but it can play a big role in how much relief you feel. For acute back pain, the kind that comes suddenly from something like a strained muscle, a supportive mattress can help you rest better and recover faster. For chronic back pain, which lingers for months or even years, a mattress can ease pressure and reduce discomfort, but it won’t solve the root cause. Long-term improvement usually needs more than just a bed. Things like a balanced diet, exercise, good posture, stretching, and medical care often come into play.
Most doctors recommend a medium-firm mattress for back pain. It’s firm enough to keep your spine in line, but soft enough to cushion your shoulders, hips, and lower back. Many point to latex and hybrid mattresses as good options. Latex is responsive and pressure-relieving, while hybrids combine coils with foam or latex for both comfort and sturdy support. Doctors usually suggest avoiding very soft beds that let you sink too much, and overly hard beds that put pressure on your joints.
Chiropractors usually recommend medium-firm latex or hybrid mattresses. Latex works well because it keeps your spine supported while also easing pressure on the shoulders and hips. Hybrids are another top choice since the coils give strong support, and the foam layers above add comfort. Chiropractors often warn against mattresses that are too soft, since they can let your body sag, and against very stiff ones that don’t allow any contouring. The goal is to keep your spine in a neutral position while still feeling comfortable.
Neither extreme is good. A mattress that’s too soft can make your body sink in, pulling your spine out of alignment and causing more pain. A mattress that’s too firm can feel hard on your shoulders and hips, creating pressure points. For most people with back pain, the best choice is a medium-firm mattress, as it balances support and comfort.
Most people with back pain do better on a mattress that’s at least 10 to 12 inches thick. A thicker mattress usually has more layers, which helps with cushioning and support. Thinner mattresses (under 8 inches) often don’t give enough support, especially for heavier sleepers, and can make back pain worse over time.
Both have their pros, but for back pain, all-foam (especially latex foam) usually comes out on top. Latex foam contours to your body, eases pressure points, and keeps your spine aligned without letting you sink too deep. High-density memory foam can help, too, though it tends to trap heat and can sag sooner.
Spring (innerspring) mattresses, on the other hand, are generally too firm and lack pressure relief. If you want the bounce and airflow of springs, a hybrid mattress (foam + coils) is often the better choice. It gives you contouring from foam and support from coils.
Yes, but with some limits. Memory foam can help with back pain because it molds to your body and eases pressure. This contouring can keep your spine in better alignment if you pick the right firmness, which is usually medium to medium-firm for the average sleeper.
The downside is that memory foam can trap heat and sometimes sink too much, which may cause your spine to bend out of position over time. That’s why many people with back pain do better on latex foam or a hybrid mattress. These options give you similar pressure relief but with more support and durability.
Your back may hurt on a memory foam mattress if it’s too soft or too firm for your body type. When the foam sinks too much, your hips and shoulders drop out of alignment, putting stress on the spine. On the other hand, if the foam feels overly firm, it won’t relieve pressure points, which can also lead to discomfort.
Another reason could be the mattress's age. Memory foam tends to wear out faster than latex/hybrid options. Once it loses support, you may feel like you’re sinking into a pit, which causes back pain.
If your mattress is new, the issue might be the wrong firmness level. Remember - lighter sleepers need a bit more softness, while heavier sleepers need firmer support.
Most mattresses need replacing every 7 to 10 years, but the exact timing depends on the material and how well it holds up. Latex mattresses usually last the longest, often 15 years or more. Hybrids tend to last around 8-10 years, while memory foam and innerspring mattresses may need replacing closer to 6-8 years.
You’ll know it’s time for a new one if you notice sagging, lumps, visible tearing, or if you wake up with new or worsening back pain. Even if the mattress looks fine, if it no longer feels supportive or comfortable, that’s a sign to replace it.
A mattress that’s too firm won’t let your body sink in enough for proper pressure relief. Signs include:
If you notice these symptoms, your mattress may be too firm. Adding a soft mattress topper can help, but if the problem continues, it may be time for a new mattress.
A mattress that’s too soft won’t give your body enough support. Signs include:
If your mattress feels too soft, a firm mattress topper may help for a while. But if the lack of support continues, it’s usually a sign the mattress needs replacing.
Yes. The right pillow helps keep your head, neck, and spine in line, which can ease strain on your back. If your pillow is too flat or too high, it throws your alignment off and can make pain worse.
Side sleepers do better with a firmer, thicker pillow to fill the space between the shoulder and head, while back sleepers need a medium-firm, medium-height pillow to stop the head from tilting forward.
You can also use a pillow under your knees (back sleepers) or between your knees (side sleepers) to take pressure off your lower back.
The best pillow for back pain is one that matches your sleep position and body type. Latex, buckwheat, wool, and memory foam are generally good choices because they retain their shape and provide steady support.
