Foam Mattress Topper

Last Updated December 29, 2023

Whether you're looking for extra comfort, a cooler night's sleep, or improving your mattress's quality, a foam mattress topper may be the perfect solution. There are many different types of foam toppers available on the market today, each with its own unique benefits and drawbacks. In this blog post, we'll take a closer look at the different types of foam toppers so that you can decide which one is best for you.

best foam mattress toppers

What is a foam mattress topper?

A foam mattress topper is a type of bedding placed on top of a mattress to make it more comfortable. Foam mattress toppers are made from a variety of materials, including memory foam, latex, and polyurethane. Latex is the most popular type of foam mattress topper, as it conforms to the body and provides excellent support. However, memory foam and polyurethane foam mattress toppers are also popular choices, as they are less expensive than latex and provide good support.

natural and organic latex mattress topper

Adding a foam mattress topper to your bed can help to improve your sleep quality by providing additional support and cushioning, and it can also help to extend the life of your mattress by absorbing some of the wear and tear that it would otherwise experience.

Foam mattress toppers typically have a removable cover for easy cleaning, and they can be used with any type of bedding. For those who are looking for an affordable way to upgrade their mattress, a foam mattress topper is an excellent option. These toppers are available in a variety of thicknesses, ranging from 1 inch to 4 inches. The thickness of the topper will determine how much cushioning and support it provides. A thicker topper will be more expensive, but it will also provide more comfort.

So, if you're considering adding a foam mattress topper to your bed, be sure to choose one that is the right thickness and firmness for you. You should also take care to select a product that is made from high-quality materials so that it will last for years to come.

young woman sleeping comfortably on a bed with a foam mattress topper

Different kinds of foam mattress toppers

A foam mattress topper may be the perfect solution for all your sleep woes. Unfortunately, there are a lot of different types of mattress toppers on the market, so it can be tricky to know which one is right for you. But you don't have to worry because we've got your back!

Have a look at the different kinds of foam mattress toppers out there:

1. Latex mattress topper

A latex mattress topper is a type of foam made from natural latex, a material derived from rubber trees. Latex is known for being durable and elastic, making it an ideal material for a mattress topper.

Latex foam provides the right support that responds to your every move. It does not "sink in" and "bottom out " when you sleep. Also, it maintains its shape and does not become softer when it is warmer. This makes it easy to move around without disrupting your sleep at night.

The contoured support of this mattress topper helps certain areas of the body sink in more while others are supported. This is especially helpful for people who sleep on their sides, as they need more give in their shoulders and hip but more support in their middle.

Latex foam is one of the most durable types of foam. It lasts much longer than memory foam or polyurethane foam.

Latex mattress topper for a good night’s sleep

Pros and cons of natural latex mattress toppers

One of the biggest advantages of natural latex mattress toppers is that they are extremely comfortable. Latex conforms to the shape of your body, providing support where you need it most. Additionally, latex is naturally cooling, so it can help keep you cool and comfortable on hot summer nights.

Natural latex foam offers excellent motion transfer, support, and pressure relief, making it a great choice for couples or side sleepers. And finally, latex is known for being exceptionally durable, meaning your topper will last for years to come.

Of course, no material is perfect, and natural latex foam does have a drawback. That is, the material can be quite expensive. But if you're looking for an eco-friendly option that offers a variety of benefits, natural latex foam is definitely worth considering.

natural latex foam

2. Memory foam mattress topper

A memory foam mattress topper is another one on our list. It is made from viscoelastic foam, which is a material that responds to pressure and heat. Memory foam was first developed by NASA in the 1970s for use in aircraft cushions.

The material quickly gained popularity in the bedding industry due to its unique ability to contour to the body. Memory foam mattress toppers range in thickness from 2 to 4 inches. They can be used on any type of mattress, including those with springs or coils.

Memory foam is a type of polyurethane foam that is known for its ability to slowly mold to the body in response to pressure. This means that it can evenly distribute body weight, which can provide a more comfortable night's sleep.

In addition, memory foam is designed to be resilient, meaning that it will return to its original shape once body weight and pressure are removed.

Is a memory foam mattress topper good for you?

Pros and cons of memory foam mattress toppers

One of the main benefits of memory foam is that it conforms to your body, providing support and relieving pressure points. It can also help to reduce motion transfer, so if your partner moves around during the night, you're less likely to be disturbed.

However, memory foam is not natural, so it may not be as breathable as other materials. Additionally, it tends to retain body heat, so it may not be ideal if you tend to sleep hot.

3. Gel memory foam toppers

Gel foam toppers are a type of mattress topper that is made out of memory foam that has been infused with gel. Gel memory foam toppers are designed to provide a cooling effect and help with temperature regulation. They are also supposed to provide additional support and pressure relief.

latex mattress

No studies have specifically looked at the safety of gel memory foam, but it is generally considered safe. The main concern surrounds the fact that gel memory foam is not natural. It is made from petroleum-based products, which means it may release VOCs (volatile organic compounds) into the air.

However, most gel-infused memory foam products are certified by organizations like CertiPUR-US, which means they have been tested for safety and have low emissions of VOCs. Overall, gel memory foam is considered safe to use, but it is important to do your research to make sure you are buying a product from a reputable company.

gel infused topper

Pros and cons of gel-infused memory foam mattress toppers

One of the main benefits of gel memory foam is that it helps to keep you cool while you sleep. In addition, the gel beads help to regulate your body temperature, so you don't get too hot during the night.

Gel memory foam is also very supportive, which can be beneficial if you have back pain or other joint issues. However, one downside of gel memory foam is that it tends to be more expensive than traditional memory foam.

Additionally, some people find that gel memory foam has a slightly different feel than regular memory foam, so it may take some getting used to.

4. Polyurethane foam mattress topper

Polyurethane foam is the least expensive and lowest quality foam used in mattresses and mattress toppers. This type of foam is made up primarily of compounds derived from petrochemicals.

There are different varieties and densities of polyurethane foam, but the two main types are high-density polyurethane foam and low-density polyurethane foam.

High-density polyurethane foam is more durable and longer-lasting than low-density polyurethane foam, but it is also more expensive. On the other hand, low-density polyurethane foam is less durable and will degrade faster than high-density polyurethane foam, but it is also less expensive.

However, no matter if it's made of high-density or low-density foam, it will not provide the same level of support as memory foam or latex foam. Polyurethane foam quickly collapses when pressure is applied, so it does not contour to the body in the same way as latex foam. As a result, it does not provide the same level of support for specific areas of the body, such as the hips or shoulders.

polyurethane foam mattress topper

Pros and cons of polyurethane toppers

The main benefit of a polyurethane topper is that it can significantly improve the comfort of your mattress. So if you have an old or uncomfortable mattress, a polyurethane topper can make it feel like new again.

Polyurethane toppers are generally less expensive than other mattress toppers. They're also relatively easy to care for - simply unzip the cover and hand wash using mild soap and water.

However, polyurethane toppers may not provide the same level of support as other types of mattress toppers, and they may not be as durable. It is also not as breathable as some other materials, so it can trap heat and cause sleeplessness. If you're considering a polyurethane topper, be sure to compare it with other options to find the best fit for your needs.

5. Convoluted foam toppers

Ever heard of egg crate toppers? Yes, that's what this is. Convoluted foam mattress toppers are lighter than a solid piece of foam and come with a ridged design that has peaks and valleys. Because of its unique shape that helps prevent bedsores, these types of toppers are often recommended for bed-ridden patients by health professionals.

Convoluted foam toppers add extra cushioning to your mattress topper, and its cut-zoned convoluted design helps improve breathability, allowing you to sleep soundly throughout the night.

convoluted foam topper

Pros and cons of convoluted foam mattress toppers

One of the main benefits of a convoluted foam topper is that it provides excellent support for your back and joints. This can be especially helpful if you suffer from back pain or arthritis. In addition, convoluted foam toppers are very affordable, making them a great option for budget-conscious shoppers.

Well, aren't eggs supposed to be fragile? The truth is, egg crates are actually quite tough and can withstand a lot of weight and pressure. However, they're also thin and pliable, which means they'll degenerate over time and reduce their ability to relieve pressure. As a result, it's important to choose a high-quality egg crate topper like those made with 100% natural latex that will last for many years.

6. Reflex foam toppers

Reflex foam is a type of mattress topper that is medium-firm and made from high-density polyurethane. It is often used for orthopedic purposes, and it is a cheaper alternative to memory foam.

Reflex foam is similar to memory foam. However, it is high density and made in a different way. When you apply pressure on the foam, the air in the bubbles doesn't escape. The bubbles move to the side instead. When you stop applying pressure, the air goes back into the bubble, and the mattress goes back to its shape. For this reason, reflex foam is popular as an orthopedic mattress topper.

Pros and cons of reflex foam mattress toppers

Reflex foam toppers are made from polyurethane foam designed to contour to your body, providing support and relieving pressure points. These toppers also have good temperature control properties, meaning they can help keep you cool in summer and warm in winter.

However, reflex foam toppers are not suitable for everyone. Some people find that they are too soft and do not provide enough support, while others find that they are too firm and can cause discomfort. And since they are made from polyurethane foam, they are not 100% safe, healthy, and chemical-free when compared to natural latex mattress toppers.

A woman sleeping comfortably on a latex foam mattress topper

Are there any alternatives?

Most people don't realize that there are alternatives to foam mattress toppers. Yes, wool mattress toppers, feather mattress toppers, fiber toppers, and down alternative toppers are natural options that can provide the same level of comfort as foam. In fact, some people find these materials to be even more comfortable than foam. They also tend to be more breathable, which can be a great benefit for those who tend to sleep hot.

However, natural materials like wool, feather, and down alternatives aren't really supportive as foam toppers, and they can also be more expensive than foam. Also, they may not last as long as foam, depending on how well they are cared for.

Ultimately, it's up to the individual to decide what type of mattress topper is right for them. But it's important to know that there are other options out there besides foam.

Foam mattress topper FAQs

1. Does a foam mattress topper help?

Foam mattress toppers do help. They are designed to provide additional support and cushioning, and they can help to reduce tossing and turning.

In addition, foam mattress toppers can provide relief from back pain and arthritis by providing supportive pressure relief. As a result, foam mattress toppers can be a great way to improve sleep quality.

When shopping for a foam mattress topper, it is important to consider both the thickness and the firmness level.

2. What type of foam mattress topper is the best?

Latex is widely considered to be the best type of foam mattress topper. Latex is a natural material that is highly durable, chemical-free, and resistant to dust mites and other allergens.

Mattress toppers made from latex foam provide excellent support for the body and help to relieve pressure points. As a result, latex is ideal for those who suffer from back pain or other body aches.

While latex mattress toppers can be more expensive than other types of foam, they are typically worth the investment for their superior comfort and support.

3. Can a foam mattress topper be used as a mattress?

A standard mattress can be quite expensive, so some people may wonder if a foam mattress topper can be used as a mattress. However, while a foam mattress topper can certainly be used as a bed, it is not really designed to be used as a primary mattress.

Foam mattress toppers are typically much thinner than regular mattresses, and they do not usually have the same level of support. As a result, they are not really ideal for long-term use. Additionally, foam mattress toppers are typically not as durable as regular mattresses, so they will not last as long.

However, if you are looking for a temporary solution or you need an extra bed in a pinch, a foam mattress topper can certainly do the trick.

4. Does a latex foam mattress topper help with back pain?

Of course, yes!

Latex foam is known for being both supportive and resilient, and it can help to evenly distribute your weight. This can reduce pressure points and prevent your spine from becoming misaligned during the night.

natural and organic pillows

Mattress toppers made of natural latex foam are highly absorbent, so they can help to reduce tossing and turning. Due to this, a latex foam mattress topper can be an effective way to alleviate back pain and improve your quality of sleep. Due to this, a latex foam mattress topper can be an effective way to alleviate back pain and improve your quality of sleep.

5. Does a memory foam mattress topper help with back pain?

Many people believe that a memory foam mattress topper can help alleviate back pain by providing additional support and cushioning. Memory foam is designed to conform to the body, providing support where it's needed most.

Memory foam toppers are often used in orthopedic products and are recommended by many doctors and chiropractors. While there's no guarantee that a memory foam mattress topper will completely eliminate back pain, it may help to provide some relief

6. Does a convoluted foam mattress topper help with back pain?

Convoluted foam provides excellent support for the spine and helps to reduce pressure points. It also contours the body, providing customized support that can help to alleviate back pain. In addition, convoluted foam is highly breathable, so it helps to keep the body cool and comfortable during sleep.

7. What standard sizes do foam mattress toppers come in?

Foam mattress toppers come in different standard sizes which includes twin, twin xl, full, queen, king, and California king.

8. How to choose the best foam mattress toppers?

To choose the best foam mattress toppers, you should consider certain important factors such as:


Choose your preferred type of foam material - Certain mattress toppers are associated with longer lifespans and stronger performance. These include natural latex, high-density memory foam, convoluted foam, etc.


Firmness level is highly linked to sleep position and body weight. If you weigh less than 130 pounds and/or sleep on your side, a softer mattress topper might be perfect for you. If weigh between 130 and 230 pounds, regardless of sleep position, a medium mattress topper is the best options. And if you weigh more than 230 pounds and is a back or stomach sleeper, consider a firmer topper.


A mattress topper that is too thin may offer some sort of cushioning, but it is not likely the best option if you want to change the overall feel of your mattress support. On the other hand, a mattress topper that is too thick can help alter the sleep surface more significantly, offering a considerable level of support and pressure relief.


You should also take into account your current mattress condition - If your mattress is already saggy and lumpy, it's unlikely that a mattress topper will help you fix this issue. In fact, when you add a mattress topper to a sagging or dipping mattress, you only add more weight and could probably make things worse.

Will a foam mattress topper help improve the feel of an innerspring mattress?

When it comes to innerspring mattresses, they have thin comfort layers that aren't enough to offer much needed support and relieve pressure points. Therefore, if you consider adding a foam mattress topper to an innerspring bed, it will provide you with more cushion than your current bed. This will relieve pressure on your heavier body parts like shoulder and hip joints, offering you a good night's rest.

Is it possible to firm up a too soft mattress with a mattress topper?

Despite the fact that many sleepers use mattress toppers to soften a too-firm bed, a topper can also add firmness to a soft mattress. With the help of the right mattress topper, you will be able to experience significant improvements in the feel of your mattress and get better sleep.

Related blog posts:

1. Mattress Sizes and Bed Dimensions Chart

mattress sizes and bed dimensions guide

2. Best Cooling Mattress For Hot Sleepers

best cooling mattress for hot sleepers

Health Conditions That Affect Sleep Quality

health conditions that affect sleep quality

4. How to Measure a Mattress the Right Way?

5. How Do You Extend The Life Of Your Mattress?

If you're in search of a new mattress topper, we hope this guide has helped you make an informed decision. We've tried to provide as much information as possible on each type of foam so that you can find the best option for your needs.

Have you decided on a particular type of foam? Let us know in the comments below which one and how it worked out for you.

Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.

This website uses cookies to ensure you get the best experience on our website.