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Last Updated October 10, 2023
Are you a side sleeper in search of a mattress topper to help you get the best sleep possible? You’ve landed on the right page! In this article, we've put together all about choosing the best mattress topper for side sleepers.
Did you know that side sleeping is the most comfortable sleeping position out there? Yes, you read it right! Sleeping on your side can help with troublesome back pain or insomnia and is even considered the best for pregnant women. In fact, 47% of Americans prefer sleeping in the fetal position rather than sleeping on their stomach or back.
But what if you sleep on your side and constantly wake up feeling horrible? From proper spinal alignment to tender pressure points, side sleepers may want to adapt their bed to their sleeping habits. While you can purchase a new mattress, another way to improve your precious sleep is to invest in the right mattress topper.
A mattress topper is a removable layer designed to sit on top of a mattress. It can be made from different kinds of materials and aims to provide cushioning and support, especially for side sleepers.
We know how difficult it can be to find a mattress topper that is both supportive and plush to keep your body from aching all day. That is why we did the research for you. Keep reading ;)
A mattress topper can make your existing mattress comfier, but to do so, you must find the right topper based on your preferences and sleep style. Here are some factors side sleepers should consider when shopping for a mattress topper.
Quality material is more important than anything else when it comes to mattress toppers. They potentially affect both the comfort and longevity of your topper.
High-quality mattress toppers tend to prevent sagging and other signs of wear and tear for continued comfort. While quality materials are a bit more expensive, the benefits they offer outweigh the heavy price tag.
Thickness is what determines how significantly a mattress topper alters the sleep surface. Mattress toppers usually measure between 2 and 4 inches thick.
While thinner toppers adjust the feel slightly, thicker options offer a more noteworthy change. Side sleepers who use a mattress that is too firm usually prefer a thicker mattress topper with enough room to contour their heavy body parts. However, a thinner topper may just do the job if the mattress is only somewhat firm.
Sleepers who like to sleep on their side usually prefer a slightly softer sleep surface than back and stomach sleepers. Even though firmness preferences are subjective, there are certain things you should consider to choose the best feel for you.
If your current mattress is too firm, we recommend you use a slightly softer topper than the mattress itself. Similarly, if your mattress is too soft, consider a firmer option.
Did you know that bodyweight has a huge impact on how your sleeping surface feels? Yes, you heard it right!
If you are using a mattress that is too soft or too firm, the heavier body parts, such as the hips and shoulders, lack support, leading to terrible aches and pains. In that case, it is always best to invest in a quality topper. A good mattress topper is one that provides improved support for side sleepers, especially when sleeping on an ill-suited mattress.
A mattress topper plays a great role in bringing your body back into alignment. And with so many levels of thickness and firmness options to choose from, you can literally go from "OMG, that feels so great" to "Where have you been all my life?"
Side sleeping may result in sharp pressure points, so pressure relief is another key factor to consider when looking for mattress toppers for side sleepers. In order to provide optimal pressure relief, a mattress topper must redistribute the sleeper's entire body weight so that it is spread equally across the sleeping surface rather than being focused around the heavier parts of the body.
Manufacturers typically use latex, memory foam, and hybrid options to make mattress toppers for side sleepers.
A latex mattress topper can be natural, synthetic, or even a blend of two. Natural latex mattress toppers are made from the milky sap of the rubber tree, whereas synthetic latex is its imitation.
Natural latex is one of the best mattress topper materials for side sleepers. Toppers made of latex are well known for pressure relief, durability, and the ability to support the body by preventing you from sinking too deeply.
This premium, comfy, cooling mattress topper provides a unique floating feel as well as gives a little extra bounce. They strike a great balance between contouring your heavy body parts and offering incredible support through their naturally elastic properties.
When it comes to buying a latex mattress topper for side sleepers, it's always best to choose a firmness level somewhere in the middle. This is due to the fact that medium-level firmness supports your body by adding pressure on your heavier parts like hips and joints.
Looking for the best hypoallergenic mattress topper? Latex has got your back! These toppers are naturally hypoallergenic and therefore resistant to dust mites, mold, and other types of allergens.
If you want to get the most out of a natural latex mattress topper, pair it with a latex mattress.
Memory foam (Viscoelastic foam) mattress toppers are made out of a polymer known as polyurethane. They use body heat to soften and respond to pressure and cushion heavy body parts, providing remarkable support and comfort.
A memory foam topper is available in a range of thicknesses and densities. And it offers reduced motion transfer, making memory foam toppers a great option for couples.
Memory foam toppers indeed work great when it comes to providing support and pain relief, but they do have a lot of disadvantages. The production process of these toppers involves using toxic chemicals that are bad for both the sleepers and the environment.
Heat is another main issue with a traditional memory foam mattress topper. They trap heat and make the bed hot, making you feel uncomfortable all night long. Even though there are alternatives like gel memory foam mattress toppers to help you sleep cool, they aren't healthy.
Hybrid toppers combine different materials like latex, memory foam and pocket springs, offering benefits from all these materials. Designed perfectly to bring both support and comfort, hybrid mattress toppers offer better contouring and a pretty good bounce.
However, these toppers aren't the best when it comes to motion transfer. Even though they feature a soft, comfy layer, it mostly fails to cut down motion transfer. Sometimes, the foam used in hybrid toppers may off-gas or sag due to cheap-quality materials.
If you're unsure about which type of mattress topper would be the best fit for you, we have other recommendations that you can explore....
Shopping Guides by Mattress Topper
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As we mentioned in the beginning, side sleepers can go for different mattress topper types as long as they offer the right amount of cushioning and support. But this doesn't mean that toppers that feature body contouring, support, and pressure point relief can actually be healthy for your body.
Nowadays, most mattress toppers that claim to be healthy may contain synthetic materials, which pose their own special kind of trouble for both you and the environment. And that's why at Turmerry, we highly recommend you invest in mattress toppers made of 100% organic and natural latex.
Latex mattress topper's amazing benefits far outweigh its heavy price tag and offer innumerable advantages to everyday life. All these little things add up and give you a safe, healthy, and good night's sleep. Moreover, a 100% organic and natural latex topper lasts longer, giving you a better experience than other available types. However, when you are buying a latex mattress topper, make sure it is certified organic.
Some of the important certifications to look for before buying a latex mattress topper are:
So, if you're in the market for a new mattress or just want to give your current one a little extra oomph, a latex mattress topper is definitely the way to go. Not only will you enjoy all of the benefits that come with sleeping on latex foam, but you'll also be doing something great for your health and comfort.
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Have you ever tried a mattress topper? Let us know in the comments; we'd love to hear from you!
Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.
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