Ultimate Guide To Find The Best Cooling Mattress Topper

Cooling Mattress Topper: Ultimate Guide for Hot Sleepers

Author : Commerzilla LLC on March 17, 2022

Is your current mattress not keeping you cool enough? Are you looking for a more comfortable sleeping experience? Luckily for all of us, there is a solution to our sweaty sleeping woes – cooling mattress toppers!

A woman dealing with night sweats with the help of a hand fan

There's nothing worse than constantly waking up in the middle of the night drenched in sweat and feeling frustrated that you're not getting the elusive snooze you really need. It would seem that sleeping with a fan or the air conditioner running is an obvious answer, but this will just send your electricity bill sky-high. No, thank you!

While lightweight comforters or cooling sheets offer a little bit of relief for hot sleepers, cooling mattress toppers are another great option! In addition to keeping you cool all night long, investing in one can instantly upgrade your bed.

In this blog post, we will discuss the best cooling mattress toppers to buy in 2022. We will also provide tips on how to choose the right one for your needs. Let's get started!

What is a cooling mattress topper?

A cooling mattress topper uses special materials that regulate temperature and keep you cool all night long. These toppers are usually 2-4 inches thick and are designed to lie on top of your mattress.

As the night goes by, cooling mattress toppers draw heat away from the body while improving both comfort level as well as sleep quality.

There are a variety of cooling mattress toppers available out there. But if you want to reap all the benefits of sleeping on a cooling mattress topper, make sure to find the best fit based on your personal sleep preference.

What are the benefits of cooling mattress toppers?

A good night's sleep is essential for a productive day. By adding a layer of cooling comfort between you and your mattress, you'll be able to wake up feeling refreshed and ready to take on the world.

There are a hell of a lot of benefits associated with using a cooling mattress topper in your bedroom. However, the most important ones are:

  • Excellent temperature regulation properties that help you get deep sleep

If you want to sleep well, it is important that your body has the right temperature. When sleeping in hot conditions like on a summer night with no cooling system at home or an extremely warm place where there are no AC units available, your body's temperature increases, which may often lead to more heat retention and a pretty worse sleeping experience. This condition can be enhanced with the help of a cooling mattress topper.

Cooling mattress toppers help regulate temperature by pulling heat away from your beds and bodies, thus reducing frequent night sweats and hot flashes.

Having a cool or thermally neutral sleep surface fosters a better environment to flip your sleep switch and for deep sleep to take hold.

  • Extends the lifespan of your mattress

A cooling mattress topper can help extend the lifespan of a mattress, assisting with the right support and pressure relief. And now you don't have to worry about shelling out hundreds of dollars for a brand new mattress.

How to choose the best cooling mattress toppers?

From sleeping position to the type of material, here are some of the most important factors to consider while you search for the top cooling mattress toppers.

  • Firmness

While there are many reasons why people opt for a topper, the main reason behind this is to adjust the mattress firmness level. In general, lighter sleepers are best suited to a plusher topper, while heavier sleepers prefer a firmer topper.

The firmness level of your sleep surface also plays a major role in heat retention. This is because a softer surface leads to excessive sinkage of the body and causes more heat build-up. And, the heavier the sleeper, the more they will sink into the surface, leading to increased heat retention.

If you are a hot sleeper, we recommend you go for a firmer mattress topper.

  • Thickness

Most cooling mattress toppers out there come in either 2″ or 3″ thicknesses.

Are you a heavier person or someone who prefers sleeping on your side? If yes, you tend to exert more pressure on the sleeping surface, and you might need a thicker mattress topper with a 3" thickness. And if you're a lightweight sleeper, you should probably get all the comfort you need from a 2″ topper.

  • Sleeping position

The finest cooling mattress topper is the one that provides the appropriate firmness for your body type and sleeping posture.

A plusher and thicker model would work well if you're a side sleeper. However, stomach sleepers should get something firmer and thinner. And back sleepers fall in the middle of the spectrum.

  • Material

Mattress toppers come in different sizes and a variety of materials. While some of them claim to be cooling, they are not all created equal.

Gel beads and convoluted texture sure does promote air circulation. But latex and open-cell foams will likely provide the best cooling effects.

Cooling mattress toppers made of high-quality materials offer the best longevity. And, you can at least expect them to last around a minimum of 5 years. In contrast, a cheap quality topper may sag, wear out, and lose cooling properties even before the year is out.

A family of 3 sleeping comfortably on the best cooling mattress toppers

Which type of mattress topper has the best cooling properties?

There are all sorts of cooling mattress toppers on the market these days. Some people swear by them, while others say they don't make much of a difference. If you're looking to buy one, what are your options? And more importantly, which one is right for you?

Here are some of the most common types:

1. Latex mattress topper

If you're looking for a topper that sleepers cooler than the average ones, natural latex is your way to go! Natural latex mattress toppers are breathable and are great to place on top of a hot bed.

These toppers have an open cell structure which means cool air is able to flow freely while you're asleep. They also contain inbuilt pin holes that let the air escape, thus preventing heat build-up and making you feel a lot cooler at night. Just combine these benefits with the natural resistance of latex to dust mites, mold, and allergens - you'll have the perfect healthy sleeping surface!

While natural latex toppers can be a bit expensive, they maintain decent temperature neutrality. And they're much less likely to develop body indentations when compared with synthetic latex or other topper types.

Some people buy latex toppers with synthetic latex or latex blends. These options have a tendency to sleep hotter than an all-natural latex mattress topper.

2. Gel memory foam topper

Many manufacturers use gel beads or infusions in an effort to stem heat retention in memory foam toppers. This unique design gives the sleepers a cooler feel than most memory foam toppers.

For those who tend to sleep hot at night, is this actually an effective cooling technique? Of course, yes! They can provide the cool-to-the-touch comfort you need. But since it's memory foam and not 100% natural, it does have some downsides.

The infused gel in these toppers are 'artificial', and memory foam itself is made of petroleum-based chemicals. So, if you're a health-conscious or eco-conscious sleeper, this may not be the best cooling mattress topper for you.

3. Polyfoam mattress topper

Open-cell and convoluted polyfoam mattress toppers sleep fairly cool. These toppers improve airflow and allow body heat to escape instead of building up on the surface of the topper.

One downside of polyfoam toppers is that they will eventually develop body indentations. And just like gel memory foam, these toppers aren't natural. They are a product of petrochemicals that can cause a threat to both the sleeper's health and the environment.

Who should use a cooling mattress topper?

Well, anyone who deals with sweaty sleepless nights can opt for a cooling mattress topper. There are several reasons for being overheated at night. This includes difficulty maintaining body temperature, stress, anxiety, and even menopause. As a result, the demand for a cooling mattress topper is all-encompassing and not unusual at all.

A woman enjoying her morning cup of coffee after having a great night's sleep

Does a cooling mattress topper really work?

Cooling mattress toppers have different success rates depending on the type. Materials like latex can help disperse heat and actively cool the surface you're sleeping on. They are highly durable and naturally breathable. Due to this, their cooling properties last longer than other types.

Phase-change material like gel-infused mattress topper goes an extra step by using a chemical reaction to keep the sleep surface cool. But they aren't as durable as latex and may be prone to wear and tear. And due to this, they might lose their cooling properties much earlier.

In this post, we looked at latex, cool gel, and polyfoam mattress toppers to see how they compare when it comes to cooling features. We also explored some of the benefits that come with sleeping on a cooler surface throughout the night.

So if you're tired of waking up all sweaty and uncomfortable, why not try out a cooling mattress topper?

Related blog posts:

1. How to Sleep Cooler?

2. Do Latex Mattresses Sleep Hot?

3. Sleep Cool This Summer

4. How to Choose the Right Mattress Topper?

5. Is a 2 Inch or 3 Inch Mattress Topper Right for Me?

We hope this article has helped you make a decision on the best cooling mattress topper. If you have any questions or comments, please be sure to let us know below. And remember, always sleep well!

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