Best Cooling Mattress Topper

Last Updated November 4, 2023

Is your current mattress not keeping you cool enough? Are you looking for a more comfortable sleeping experience? Luckily for all of us, there is a solution to our sweaty sleeping woes – a cooling mattress topper!

best cooling mattress topper

There's nothing worse than constantly waking up in the middle of the night drenched in sweat and feeling frustrated that you're not getting the elusive snooze you really need. It would seem that sleeping with a fan or the air conditioner running is an obvious answer, but this will just send your electricity bill sky-high. No, thank you!

natural and organic latex mattress topper

While lightweight comforters or cooling sheets offer a little bit of relief for hot sleepers, cooling mattress toppers are another great option! In addition to keeping you cool all night long, investing in one can instantly upgrade your bed.

In this blog post, we will discuss the best cooling mattress toppers to buy. We will also provide tips on how to choose the right one for your needs. Let's get started!

What is a cooling mattress topper?

A cooling mattress topper uses special materials that regulate temperature and keep you cool all night long. These toppers are usually 2-4 inches thick and are designed to lie on top of your mattress.

As the night goes by, cooling mattress toppers draw heat away from the body while improving both comfort level as well as sleep quality.

There are a variety of cooling mattress toppers available out there. But if you want to reap all the benefits of sleeping on a cooling mattress topper, make sure to find the best fit based on your personal sleep preference.

What are the benefits of cooling mattress toppers?

A good night's sleep is essential for a productive day. By adding a layer of cooling comfort between you and your mattress, you'll be able to wake up feeling refreshed and ready to take on the world.

There are a hell of a lot of benefits associated with using a cooling mattress topper in your bedroom. However, the most important ones are:

  • Excellent temperature regulation properties that help you get deep sleep

If you want to sleep well, it is important that your body has the right temperature. When sleeping in hot conditions like on a summer night with no cooling system at home or an extremely warm place where there are no AC units available, your body's temperature increases, which may often lead to more heat retention and a pretty worse sleeping experience. This condition can be enhanced with the help of a cooling mattress topper.

Cooling mattress toppers help regulate temperature by pulling heat away from your bed and body, thus reducing frequent night sweats and hot flashes.

Having a cool or thermally neutral sleep surface fosters a better environment to flip your sleep switch and for deep sleep to take hold.

  • Extend the lifespan of your mattress

A cooling mattress topper can help extend the lifespan of a mattress, assisting with the right support and pressure relief. And now you don't have to worry about shelling out hundreds of dollars for a brand-new mattress.

  • Excellent pressure relief

Cooling mattress toppers not only offer a refreshing touch to your bed, but also provide unbeatable pressure relief. While traditional foam mattresses can trap heat and cause discomfort, a cooling topper disperses heat and adjusts to your body's contours for ultimate support. 

How to choose the best cooling mattress toppers?

From sleeping position to the type of material, here are some of the most important factors to consider while you search for the top cooling mattress toppers.

  • Firmness

While there are many reasons why people opt for a topper, the main reason behind this is to adjust the mattress firmness level. In general, lighter sleepers are best suited to a plusher topper, while heavier sleepers prefer a firmer topper.


The firmness level of your sleep surface also plays a major role in heat retention. This is because a softer surface leads to excessive sinkage of the body and causes more heat build-up. And, the heavier the sleeper, the more they will sink into the surface, leading to increased heat retention.

If you are a hot sleeper, we recommend you go for a firmer mattress topper.

  • Thickness

Most cooling mattress toppers out there come in either 2″ or 3″ thicknesses.

Are you a heavier person or someone who prefers sleeping on your side? If yes, you tend to exert more pressure on the sleeping surface, and you might need a thicker mattress topper with a 3" thickness. And if you're a lightweight sleeper, you should probably get all the comfort you need from a 2″ topper.

how to choose the right thickness for your cooling mattress topper

  • Sleeping position

The finest cooling mattress topper is the one that provides the appropriate firmness for your body type and sleeping posture.

A plusher and thicker model would work well if you're a side sleeper. However, stomach sleepers should get something firmer and thinner. And back sleepers fall in the middle of the spectrum.

  • Material

Mattress toppers come in different sizes and a variety of materials. While some of them claim to be cooling, they are not all created equal.

Gel beads and convoluted texture sure does promote air circulation. But latex and open-cell foams will likely provide the best cooling effects.

Cooling mattress toppers made of high-quality materials offer the best longevity. And you can at least expect them to last around a minimum of 5 years. In contrast, a cheap quality topper may sag, wear out, and lose cooling properties even before the year is out.

A family of 3 sleeping comfortably on the best cooling mattress toppers

  • Warranty and Sleep trial

When looking for the best cooling mattress toppers, make sure to take the warranty and sleep trial into consideration as well.

A warranty protects your investment by ensuring that any defects in material or craftsmanship will be remedied by the manufacturer. And a sleep trial gives you the chance to actually test out the topper in your own bed before committing to it long-term. Together, these features give peace of mind and assurance that you are making the right choice for your sleep needs.

  • Customer reviews

While product descriptions and specs can give an overview of the topper's features, it can be difficult to gauge its overall effectiveness without real-life feedback. Customers who have already tried and tested the product can provide insight into how well it stays cool, whether it's comfortable, and if there are any durability issues.

Reviewers may also mention any unexpected benefits or drawbacks, such as a strong scent upon opening the package or exceptionally fast shipping.

In short, considering customer reviews when purchasing a cooling mattress topper can give you a more comprehensive understanding of the product and how it may fit into your specific sleeping needs.

  • Certifications

Another way to narrow down your search is to look for certifications from reliable organizations like OEKO-TEX, GOLS, Greenguard, etc. These certifications indicate that the product has undergone rigorous testing for hazardous chemicals and meets certain standards for emissions, durability, material composition, and environmental sustainability. This can give peace of mind that the product is safe for both you and the environment.

Which type of mattress topper has the best cooling properties?

There are all sorts of cooling mattress toppers on the market these days. Some people swear by them, while others say they don't make much of a difference. If you're looking to buy one, what are your options? And more importantly, which one is right for you?

Here are some of the most common types:

1. Latex mattress topper

If you're looking for a topper that sleepers cooler than the average ones, natural latex is your way to go! Natural latex mattress toppers are breathable and are great to place on top of a hot bed.

These toppers have an open cell structure which means cool air is able to flow freely while you're asleep. They also contain inbuilt pin holes that let the air escape, thus preventing heat build-up and making you feel a lot cooler at night. Just combine these benefits with the natural resistance of latex to dust mites, mold, and allergens - you'll have the perfect healthy sleeping surface!

is natural latex the best cooling mattress topper?

While natural latex toppers can be a bit expensive, they maintain decent temperature neutrality. And they're much less likely to develop body indentations when compared with synthetic latex or other topper types.

Some people buy latex toppers with synthetic latex or latex blends. These options have a tendency to sleep hotter than a natural latex mattress topper.

2. Gel memory foam topper

Many manufacturers use gel beads or infusions in an effort to stem heat retention in memory foam toppers. This unique design gives the sleepers a cooler feel than most memory foam toppers.

is gel foam the best cooling mattress topper?

For those who tend to sleep hot at night, is this actually an effective cooling technique? Of course, yes! They can provide the cool-to-the-touch comfort you need. But since it's memory foam and not 100% natural, it does have some downsides.

The infused gel in these toppers is 'artificial,' and the memory foam itself is made of petroleum-based chemicals. So, if you're a health-conscious or eco-conscious sleeper, this may not be the best cooling mattress topper for you.

3. Polyfoam mattress topper

Open-cell and convoluted polyfoam mattress toppers sleep fairly cool. These toppers improve airflow and allow body heat to escape instead of building up on the surface of the topper.

is polyfoam the best cooling mattress topper?

One downside of polyfoam toppers is that they will eventually develop body indentations. And just like gel memory foam, these toppers aren't natural. They are a product of petrochemicals that can cause a threat to both the sleeper's health and the environment.

4. Wool mattress topper

Made from 100% natural wool fibers, wool mattress toppers offer plush cushioning and improved breathability. In addition to regulating body temperature, wool has natural moisture-wicking properties that make it ideal for hot sleepers.

However, those with wool allergies may want to steer clear of this option. Another potential downside is the price point - oftentimes, buying organic or high-quality wool can come at a higher cost. But for those looking for a luxurious, eco-friendly sleep option, a wool mattress topper may just hit the proverbial "sweet spot." It may also require more maintenance, as wool needs to be fluffed and aired out regularly in order to maintain its shape.

Is wool the best cooling mattress topper material?

5. Feather mattress topper

Made from goose down or duck feathers, these soft, fluffy layers add an extra level of comfort and luxury to your bed.

However, there are some drawbacks. As for sleeping cool at night, some people swear by the airiness and breathability of feathers, but others may find them too warm. While feather mattress toppers are often fluffy and comfortable, they may not be the best choice for those with allergies, and they also require more maintenance than other types of mattress toppers. In addition, they can sometimes create lumps or indentations after long-term use.

is feather the best cooling mattress topper fill?

6. Egg crate mattress topper

Just like how egg crates protect fragile eggs from cracking, this type of mattress topper is designed to provide extra cushioning for your body during sleep. The raised bumps also help improve airflow, potentially leading to a cooler sleeping experience.

In addition to temperature regulation, egg crate mattress toppers can also provide support for the back and joints, alleviating pressure points and reducing aches and pains in the morning.

is an egg crate mattress topper good for hot sleepers?

Who should use a cooling mattress topper?

Well, anyone who deals with sweaty sleepless nights can opt for a cooling mattress topper. There are several reasons for being overheated at night. This includes difficulty maintaining body temperature, stress, anxiety, and even menopause. As a result, the demand for a cooling mattress topper is all-encompassing and not unusual at all.

A woman enjoying her morning cup of coffee after having a great night's sleep

Does a cooling mattress topper really work?

Cooling mattress toppers have different success rates depending on the type. Materials like latex can help disperse heat and actively cool the surface you're sleeping on. They are highly durable and naturally breathable. Due to this, their cooling properties last longer than other types.

natural and organic pillows

Phase-change material like gel-infused mattress topper goes an extra step by using a chemical reaction to keep the sleep surface cool. But they aren't as durable as latex and may be prone to wear and tear. And due to this, they might lose their cooling properties much earlier.

In this post, we looked at latex, cool gel, and polyfoam mattress toppers to see how they compare when it comes to cooling features. We also explored some of the benefits that come with sleeping on a cooler surface throughout the night.

So if you're tired of waking up all sweaty and uncomfortable, why not try out a cooling mattress topper?

does a cooling mattress topper really work?


1. Is a cooling mattress topper worth it?

If you're a hot sleeper, it's worth considering investing in a cooling mattress topper. These special toppers are designed to regulate your body temperature, so you can sleep comfortably without waking up in a sweat. And trust us, it's not just a marketing gimmick - they really do work!

Some use gel or foam infused with cooling technology, while others use breathable materials like natural latex to promote airflow and heat dissipation. Plus, even if you aren't necessarily a hot sleeper, the added comfort and support from these toppers can improve your overall sleep experience.

2. Does a memory foam mattress topper make you sleep hot?

While they might promise extra cushion and support, the truth is that memory foam traps heat, making for a sweaty and uncomfortable slumber. It's not just a myth - studies have confirmed that heat retention is one of the biggest drawbacks of memory foam, particularly for those who prefer a cooler sleeping environment.

Luckily, there are ways to keep cool while enjoying the body-contouring benefits of memory foam. Look for mattress toppers made with open-cell technology or cooling gel infusion, or switch up your bedding materials to encourage airflow.

3. Why should you use mattress toppers with cooling gel properties?

If you often find yourself waking up sweaty and uncomfortable during the night, it might be time to invest in a mattress topper with cooling gel properties. These mattress toppers evenly distribute weight and prevent excessive heat build-up, providing a cool and comfortable sleeping surface. They also offer added cushioning for extra comfort, making them perfect for anyone who struggles with aches and pains during the night.

4. What is the best cooling mattress topper for night sweats?

Among the many options out there, latex is one of the best cooling mattress toppers for reducing night sweats and hot flashes. Known for its durable bounce and responsive support, latex readily dissipates heat and offers a cooler sleeping surface than traditional memory foam. Plus, its open-cell structure allows for better air circulation, further aiding in temperature regulation.

best cooling mattress topper for night sweats

5. Is there a thing called cooling mattress pad?

Of course, yes. Cooling mattress pads actively or passively regulate temperature, ensuring that you stay cool throughout the night. Some of them are made from breathable materials like cotton or wool, allowing hot air to escape and keeping you comfortably cool, while others utilize gel technology, drawing heat away from your body and dissipating sweat for a more restful sleep.

6. What is the difference between latex and gel mattress toppers?

Latex and gel-infused options are both great choices for temperature regulation, but there are a few key differences between them.

First, latex is naturally temperature-neutral, while gel-infused toppers have added cooling properties. Secondly, latex tends to have a more responsive feel that evenly distributes body weight, whereas gel can provide a slightly firmer sensation. Finally, latex is also usually more durable and long-lasting.

However, it's all about personal preference - experiment with both options to find your perfect sleeping setup.

7. What is the difference between a cooling mattress protector and a cooling topper?

A cooling mattress protector and cooling topper are both designed to keep you cool, but they work in slightly different ways.

A mattress protector is like a fitted sheet for your entire mattress, providing a cool surface that helps regulate your body temperature while also protecting against spills and stains. A cooling topper, on the other hand, is placed on top of your existing mattress for an added layer of comfort and temperature regulation.

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We hope this article has helped you make a decision on the best cooling mattress topper. If you have any questions or comments, please be sure to let us know below. And remember, always sleep well!

Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.


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