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Last Updated May 16, 2023
If you're a back sleeper, then you know the importance of finding the right mattress. With so many options to choose from, selecting the right one can seem complicated. In this blog post, we'll help you simplify the shopping process by discussing how to choose the best mattress for back sleepers.
When lying on your back, your body is in a natural posture with the spine, neck, and pelvis well-aligned. Even though this position helps relieve aches and pains, it’s very advantages can become quite negligible if the mattress you are using is too soft, too firm, or has other qualities that misalign your spine.
With so many options to choose from, selecting the best mattress for your sleep needs and preferences can seem complicated. In this blog post, we'll help you simplify the shopping process by discussing some of the best mattresses for back sleepers. We will also explain some of the features back sleepers should consider before buying a mattress.
So whether you're looking for a new mattress or just curious about what's out there, keep reading!
Here are some features to consider before buying a mattress for back sleepers.
The quality of materials may impact how comfortable a mattress feels and directly affects its durability. Sagging is often a problem for those who prefer sleeping on their back. And, high-quality materials resist sagging better than cheaper-quality alternatives.
While high-quality materials can be more expensive, they increase the lifespan of a mattress and make it a more valuable investment. Low-quality mattress materials break down more quickly and fail to offer the right support required for back sleepers.
The firmness of a mattress influences how much the sleeper sinks in.
A too soft mattress may cause a back sleeper's hips to sink in too far, while a too firm mattress may not allow their hips to sink in far enough.
It's also important that back sleepers rest on a mattress with body contouring features and hugs the sleeper's hips and lower back. Medium-firm mattresses offer an ideal balance of comfort and support that back sleepers can benefit from.
Finding a mattress that evenly distributes weight, keeping the strain off the pressure points, is another important consideration for back sleepers.
Pressure relief is closely linked to body contouring. When a mattress contours to a back sleeper's body, it distributes the weight more evenly. This helps take the pressure off heavier parts, like the hips, shoulders, and lower back.
Usually, back sleepers do not experience as sharp pressure points as side sleepers. However, they may still need a mattress that cradles their hips. And, it's always best to find a mattress that offers enough "give" such that your heavier body parts won't feel pressed into the bed.
A good mattress for back sleepers is one that provides the right amount of support and comfort. It should also be firm enough to keep your spine straight while you sleep. This will help reduce pressure on your lower back and hips, which can prevent aches and pains from developing over time.
Here are some of the best mattresses that are perfect for those who sleep on their backs! You won't regret investing in one of these mattresses—they're all designed specifically with back sleepers in mind!
Latex mattresses are constructed of multiple layers of latex foam. They may be 100% natural, synthetic, or even a blend of both.
We recommend you look for Certified Organic Latex or 100% Natural Latex with Non-Toxic Certificates.
Do not buy latex mattresses without certificates as the term “latex” can mean synthetic and that is not going to provide proper support and durability.
A latex mattress has a strong support core that offers added reinforcement in the hips, back, and shoulders. Its comfort layer hugs even the most burdened pressure points of your body to disperse stress away from them.
Natural latex mattresses are known for their bounce-back properties. They conform to the sleeper's body and also provide cushioning that back sleepers need.
As an added benefit, the natural latex mattresses offer motion isolation and sleep cooler than other types.
A memory foam mattress instantly molds to the shape of your body, relieving pressure points and reducing aches and pains. The material evenly distributes body weight across the sleep surfaces well as offers the best support for your body.
Generally, a memory foam mattress is a high-density all-foam bed that includes a comfort layer of memory foam and support foam. Memory foam beds may also contain a transitional layer of polyfoam.
One major drawback of a memory foam mattress is that it tends to trap heat and makes you sleep hot at night. However, nowadays, gel memory foam mattresses with cooling properties are available.
But please bear in mind that these are not the non-toxic or sustainable mattresses.
If you're unsure about which type of mattress would be the best fit for you, we have other recommendations that you can explore....
An innerspring mattress uses a metal wire support system. There are different types of spring systems. This includes those with springs connected into a single unit as well as units with individually-wrapped pocketed coils.
High-quality innerspring mattresses provide even support necessary to keep a back sleeper's spine straight. They also have thin comfort layers that provide some sort of cushioning. However, they are not substantial enough for body contouring and pressure relief.
This means they are generally not thick enough to allow the midsection of the back sleepers to sink in too deeply.
Hybrid mattresses combine components of two or more types of mattresses. Its comfort layer usually consists of memory foam, polyfoam, or latex. And a hybrid mattress has pocketed coil support core, just like a traditional innerspring mattress.
When it comes to back sleepers, it is the outstanding support offered by a mattress that matters. A hybrid mattress's comfort layer is designed to conform to the sleeper's body for pressure relief. The coils present in hybrid mattresses offer even support and promote proper spinal alignment for back sleepers.
Now that you know how the most common types of mattresses work for back sleepers; let's conclude - Latex mattresses are the best type for you.
Latex Mattresses offer the best lumbar support than any other mattresses and are responsive yet contouring.
Latex mattresses cradle the sleeper's body without excessive sinkage, creating a balance between cradling and support. And this makes back sleepers feel as if they are literally floating on the bed.
Unlike the other options, latex foam quickly responds to pressure and is bouncy and lively. It's also an all-natural material and could be a great fit for eco-friendly sleepers searching for an organic mattress. Plus, it's naturally cooling, marking it as a nice option for folks who sleep hot.
Not only do they provide great support, but they also conform to your body and help keep your spine aligned. So before you buy that spring or memory foam mattress, consider investing in an organic latex one instead. You'll be sleeping like a baby in no time.
However, don't be fooled when you buy a latex mattress; make sure it is certified organic. This is because certified organic latex mattresses are the cleanest you can buy. They offer a healthy and better sleep than traditional memory foam, hybrid, and innerspring mattresses.
Some of the important certifications to look for include - GOLS, Oeko-Tex, and Eco Institut.
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So, there you have it – an in-depth research on how to choose the best mattress for back sleepers and a compelling argument in favor of organic latex mattresses. If you're still on the fence, be sure to leave us a comment, and we'll do our best to answer any questions you may have. In the meantime, happy sleeping!
Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.
