Chiropractors understand the importance of proper spinal
alignment and can recommend mattresses that provide the necessary support to
promote healthy alignment of the spine and relieve pressure points.
At Turmerry, our mattresses are crafted from natural and organic materials, often recommended by
chiropractors, ensuring quality sleep and overall well-being.
Our mattresses are tested for toxic elements, such as off-gassing, chemical flame retardants, fiberglass,
or PU foams, ensuring a healthier sleep environment and minimizing the risk of exposure to harmful
The collection features different types of mattresses, including the all-foam latex, latex hybrid, and
egg crate, catering to different sleep preferences and needs.
Turmerry provides free shipping and easy returns, allowing buyers to try the mattress risk-free and
return it if it doesn't suit their needs.
Experience the Perfect Balance of Comfort and Spine Support
At Turmerry, we recognize a mattress's role in ensuring a good night's sleep and promoting overall well-being.
Our commitment is to provide you with mattresses that not only
wrap you in comfort but also promote the natural alignment of your spine.
Discover the Mattress that Improves Your Health and Sleep
is the base of a healthy
lifestyle. Our mattresses, featuring types and materials often recommended by chiropractors, are curated
precisely to meet the unique needs of those seeking the perfect balance between comfort and spine
Whether it's the natural resilience of latex, the dynamic adaptation of the hybrid mattress, or the strategic
design of the egg crate mattress, each option aims to provide a supportive and comfortable sleep surface that
prioritizes the well-being of your spine. The best part is that, with our free shipping and easy returns, you
can try out our mattresses risk-free.
Natural and Organic Latex Mattress
Indulge in the luxurious comfort of our Natural and
Organic Latex Mattress. Crafted from high-quality GOLS-certified Dunlop latex foam from
sustainable Sri Lankan rubber trees, this mattress offers exceptional support while aligning with your
commitment to a healthier lifestyle.
Customized Firmness and Softness: The 5-zone design of the mattress allows for customized
support for different body parts.
Breathability and Cooling: The perforated holes in each mattress layer enhance
breathability and cooling.
Tested for Toxic Substances: The mattress is tested for toxic elements such as
off-gassing, chemical flame retardants, fiberglass, or PU foams. This ensures a healthier sleep environment and
minimizes the risk of exposure to harmful substances.
Fire Resistance and Temperature Regulation: The integration of natural New Zealand wool
contributes to fire resistance and further regulates temperature.
Organic Materials: Crafted from GOLS-certified Dunlop latex foam from sustainable sources
and featuring an organic cotton cover, the mattress aligns with a commitment to an eco-friendly and healthier
Latex Hybrid Mattress
Experience the innovation of our Made in USA Latex Hybrid
Mattress, combining the best of both worlds. This mattress seamlessly blends the support of latex
with the responsiveness of other premium materials, providing a sleep surface that adapts to your body's
Supportive and Responsive: The Latex Hybrid Mattress combines the support of latex with
the responsiveness of other premium materials. The result is a sleep surface that adapts to the contours of your
body, providing both support and comfort.
Buoyancy and Muscle Relaxation: The use of premier FSC-certified Talalay latex in the
mattress offers unique buoyancy, promoting muscle relaxation. This can contribute to pain relief and a more
comfortable sleep experience.
Pocketed Coils: The inclusion of up to 958 8" pocketed coils with reinforced Quantum®
coil edges adds to the support and durability, maintaining proper spinal alignment.
Toxic-Free Construction: Similar to the latex mattress, the Latex Hybrid Mattress is free
from off-gassing, chemical flame retardants, fiberglass, or PU foams, contributing to a healthier sleep
Latex Egg Crate Mattress
Egg Crate Mattress offers
a unique design that optimizes contouring and support. The egg crate pattern enhances airflow and relieves
pressure points, ensuring a restful night's sleep and waking up without discomfort.
Contouring and Support: The egg crate pattern of the mattress optimizes contouring and
support, relieving pressure points and ensuring an equal distribution of body weight.
Cooling Surface: The latex egg crate provides a cooling surface, promoting a refreshing
sleep experience. Also, the mattress features an organic cotton cover with natural wool, contributing to
temperature regulation during sleep.
Adjustable Firmness: The mattress allows for adjustable firmness by moving latex layers.
This customization feature enables users to find the right level of support for their individual
Eco-Friendly Construction: Made from natural and organic materials, including organic
latex certified by OEKO-TEX, eco-INSTITUT, and LGA, the Latex Egg Crate Mattress aligns with
Buyer's Guide to Chiropractor Recommended Mattress
Make an informed decision with our comprehensive Buyer's Guide, where we walk you through essential factors to
consider when selecting a chiropractor-recommended mattress. From understanding common causes of aches and pains
to exploring the types of mattresses favored by chiropractors, we've got you covered.
Common Causes of Aches and Pains
pains can arise from various
factors, each contributing to discomfort differently. One prevalent factor is poor posture,
which, when maintained during daily activities, can strain muscles and lead to persistent pain, particularly in
the back, neck, and shoulders.
Joint issues, such as arthritis or inflammation, contribute
significantly to persistent aches, especially in weight-bearing areas like the knees and hips. Additionally,
injuries from accidents, falls, or sports-related incidents can cause acute or chronic pain, impacting mobility
if not addressed promptly.
of muscles through repetitive
strain without sufficient rest is also a noteworthy contributor, particularly in occupations
that involve repeated movements. Underlying medical conditions, such as fibromyalgia, can manifest as
widespread aches and pains.
stress and tension are also significant contributors, leading to muscle tightness and conditions
like muscle spasms. Furthermore, poor sleeping positions and mattress quality play a role, as inadequate support
from a mattress and improper sleep posture can contribute to morning stiffness and discomfort.
lifestyles and a lack of physical
activity can result in back pain, muscle weakness, and stiffness, emphasizing the importance of
regular exercise for maintaining joint flexibility and muscle strength. Finally, dehydration can
impact muscle function and joint lubrication, potentially causing cramps and
Understanding these diverse causes is essential for effectively managing and preventing aches and pains. If
discomfort persists or becomes severe, consulting with a healthcare professional is advisable to identify
underlying issues and develop a personalized treatment plan. Additionally, considering the quality of the
mattress and its support during sleep is crucial in maintaining overall musculoskeletal health.
Role of Mattresses in Musculoskeletal Health
Investing in a quality mattress that offers proper support and aligns with individual sleep preferences is
ensuring restful and pain-free nights. In the broader context of musculoskeletal health, the
mattress itself plays a significant role in either alleviating or contributing to discomfort, making it an
integral factor in the pursuit of overall well-being.
A mattress lacking proper support fails to distribute body weight evenly, creating pressure points that
contribute to pain. The inadequate support also hinders the spine's natural alignment, potentially intensifying
back and neck pain over time. This can further exacerbate issues related to poor posture, as the mattress does
not offer the necessary foundation for a healthy sleeping
Moreover, mattresses of inferior quality tend to deteriorate more quickly, leading to sagging, uneven surfaces,
and diminished overall comfort. As the mattress ages, it may no longer provide the essential support needed to
alleviate aches and pains, potentially worsening discomfort.
Types of Mattresses Recommended By Chiropractors
Chiropractors often recommend specific types of mattresses known for supporting spinal alignment and alleviating
musculoskeletal issues. Here are some of the best
mattresses commonly endorsed by chiropractors:
Latex mattresses are celebrated for their supportive resilience, adapting to the
body's contours, and promoting proper spinal alignment. Their durability, particularly in natural
latex variants, ensures long-lasting comfort.
The inherent buoyancy of latex ensures consistent support, which is particularly beneficial for individuals with
musculoskeletal issues. By maintaining proper spinal alignment, latex
mattresses improve posture during sleep, thereby alleviating aches and enhancing overall
However, these mattresses can be relatively expensive, reflecting the quality of the
Additionally, the weight of natural latex mattresses may challenge maneuverability.
Memory Foam Mattresses
mattresses excel at providing targeted pressure point relief and isolating
motion, enhancing sleep quality for individuals with various preferences.
As the memory foam contours to individual body shapes, it minimizes stress on specific areas prone to aches,
promoting a more comfortable and restful sleep.
However, concerns about heat retention and a temporary off-gassing odor during initial use are considerations for
mattresses, integrating innerspring coils with memory foam or latex layers, offer versatility,
catering to a broad spectrum of sleepers.
The robust support from innerspring coils helps distribute body weight evenly, reducing pressure on the spine and
minimizing discomfort. The memory foam or latex layers add a crucial element of contouring, providing relief
from the pain associated with pressure points. Together, these features contribute to improved spinal support
and posture during sleep.
The potential drawbacks include moderate to higher costs and the weight of the mattress.
What to Look for Before Buying a Mattress?
When considering the purchase of a mattress, paying attention to several key factors is paramount to
ensuring a comfortable and restful night's sleep. This includes:
The first consideration is the size of the mattress. Choosing the right size depends on individual preferences
and the available space in your bedroom. Common mattress
sizes include Twin, Twin XL, Full, Queen, King, and California King. Ensure
the mattress dimensions align with your needs and fit comfortably within your room.
Mattress Material and Types
Different mattresses offer varying levels of support. The most prevalent types include innerspring, memory foam,
latex, and hybrid mattresses. Innerspring mattresses deliver a traditional bounce, while memory foam contours to
your body shape. Latex mattresses offer natural resilience, and hybrids combine different materials for a
balanced feel. Evaluate your personal preferences, such as temperature regulation and responsiveness, when
choosing the material that suits you best.
Firmness Level and Sleep Position
The ideal firmness level of a
mattress is subjective and often dependent on your sleep position. Mattresses have different levels of firmness,
from extra-soft to extra-firm. If you sleep on your side, a softer mattress is usually better, while back and
stomach sleepers may prefer a firmer surface for proper spinal alignment. Assess your preferred sleeping
position and choose a mattress that offers the necessary support for a sound night's rest.
Warranty and Trial Period
A mattress is a substantial investment, and it's crucial to understand the warranty and trial period offered by
the manufacturer. The best mattress generally comes with a warranty that covers manufacturing defects and
premature wear. Further, a generous trial period allows you to test the mattress in person at home and return it
if it doesn't meet your expectations. Be sure to read and understand the warranty terms and trial conditions
before finalizing your purchase.
Customer reviews and ratings provide practical insights into the real-world experiences of other mattress users.
Explore reviews on reputable websites or forums to gain a better understanding of the mattress's performance,
durability, and customer satisfaction. Look for patterns in feedback related to comfort, support, and any
potential issues. While individual preferences vary, a consensus among reviews can guide you toward a mattress
that aligns with your needs.
Best Mattress Firmness Level for Individuals With Health Conditions
Selecting the right firmness
level is important, especially for individuals with specific health conditions. Chiropractors
often recommend a medium-firm mattress for optimal
support. This level of firmness helps maintain spinal alignment without causing discomfort,
catering to a broad range of sleepers with varying needs.
BEST MATTRESS FOR BACK
A medium-firm mattress works great for individuals with back pain. This firmness level provides a balance between
support and comfort, promoting proper spinal alignment. It helps distribute body weight evenly, reduces pressure
points, and minimizes the risk of exacerbating back pain.
BEST MATTRESS FOR
People with arthritis often experience joint pain and stiffness. A medium-firm mattress can provide
the necessary support without being too hard on sensitive joints. It offers a comfortable surface while ensuring
proper alignment, reducing the impact on arthritic areas, and allowing for better sleep quality.
BEST MATTRESS FOR
Fibromyalgia is a chronic health condition characterized by widespread musculoskeletal pain. A medium-firm
mattress can help in distributing pressure evenly, reducing discomfort associated with sensitive areas. It
cushions the body without sacrificing support, offering a more comfortable sleeping surface for individuals with
BEST MATTRESS FOR
Medium-firm mattresses are suitable for individuals experiencing shoulder pain. They provide enough support to
maintain proper spinal alignment while offering sufficient cushioning for the shoulders. This helps alleviate
pressure on the shoulder joints and reduces the risk of exacerbating pain during sleep.
BEST MATTRESS FOR HIP
Hip pain often requires a mattress with a slightly softer feel to accommodate the hips' curves. A medium-soft to
medium mattress can provide adequate support while allowing the hips to sink slightly into the mattress,
reducing pressure on the hip joints. This promotes better alignment and comfort for individuals with hip
BEST MATTRESS FOR SCIATICA
Sciatica involves irritation
of the sciatic nerve, leading to pain along the lower back and legs. A medium-firm mattress is highly
recommended, as it provides the necessary support for the lower back while offering a comfortable surface. It
helps maintain spinal alignment, reduces pressure on the sciatic nerve, and minimizes discomfort during
BEST MATTRESS FOR SLEEP APNEA
Individuals with sleep apnea often benefit from a
medium-firm mattress that supports proper spinal alignment. It helps prevent the collapse of the airways,
promoting better breathing during sleep. Also, a medium-firm mattress can reduce the likelihood of discomfort,
ensuring a more restful night's sleep for individuals with sleep apnea.
How often should I replace my mattress?
On average, mattresses should be replaced every 10 years. However, individual factors such as wear and tear,
changes in health, and personal comfort preferences can impact this timeframe, potentially prompting you to
consider investing in a new mattress sooner than expected.
Can a mattress really alleviate back pain?
A chiropractor-recommended mattress, chosen based on your specific needs, can greatly help to reduce back pain.
Such a mattress supports proper spinal alignment and minimizes pressure points, effectively promoting overall
spinal health and comfort.
Who should buy a firmer mattress?
Everyone's sleep and comfort preferences differ, but specific factors may make a firmer mattress more suitable
for some people. This includes
Back Sleepers: People who primarily sleep on their backs often find firmer mattresses
more comfortable. A firm mattress provides better support to the natural curvature of the spine, promoting
proper spinal alignment.
Heavier Individuals: Those with a higher body weight may benefit from a firmer mattress,
as it helps distribute the weight more evenly. This can prevent the body from sinking too deeply into the
mattress, reducing the risk of improper spinal alignment and discomfort.
Back Pain Sufferers: People dealing with chronic back pain or specific spinal conditions
may find relief in a firmer mattress. The extra support can help alleviate pressure points and maintain a more
neutral spine position.
Stomach Sleepers: While stomach sleeping is generally not recommended due to potential
strain on the neck and spine, individuals who prefer this position might find a firmer mattress more comfortable
as it can help prevent excessive sinking of the midsection.
Why should you go for chiropractor recommended mattresses?
Chiropractors often emphasize the importance of maintaining proper spinal alignment and overall body support for
a healthy musculoskeletal system. Here are reasons why chiropractor-recommended mattresses may be
Spinal Alignment: Chiropractor-recommended mattresses are designed to support the natural
curvature of the spine. Proper spinal alignment during sleep helps alleviate pressure on the spinal discs,
nerves, and surrounding muscles.
Pressure Point Relief: These mattresses are often equipped with advanced materials that
provide targeted support to pressure points, reducing the likelihood of waking up with aches and pains.
Posture Support: Chiropractor-recommended mattresses promote good posture during sleep,
which is essential for preventing long-term musculoskeletal issues.
Quality Materials: These mattresses are typically constructed with high-quality materials
that offer durability and long-lasting support. They may include features like memory foam, latex, or hybrid
constructions that cater to different sleep preferences.
Individualized Recommendations: Chiropractors can assess an individual's specific needs
and recommend a mattress that aligns with their body type, sleeping habits, and any existing musculoskeletal
Reduced Discomfort: People suffering from conditions such as back pain, arthritis, or
may find relief in a mattress
recommended by a chiropractor, as it is tailored to address specific needs and potentially reduce discomfort
Are there specific sleep positions recommended for back pain?
While individual preferences vary, sleeping
on your back with proper pillow support is often recommended for those experiencing back pain, as
it helps maintain a neutral spine position.
Is a foam mattress good for arthritis relief?
Foam mattresses, including memory foam and other types of foam constructions, can be beneficial for arthritis
relief for several reasons:
Pressure Relief: Foam mattresses are known for their ability to conform to the body's shape, providing even
support and reducing pressure on joints. This can be especially beneficial for individuals with arthritis, as it
helps minimize discomfort in areas such as the hips, shoulders, and knees.
Motion Isolation: Foam mattresses excel at isolating motion, which can be advantageous for arthritis sufferers
who may experience pain or discomfort when their sleep is disrupted. The lack of motion transfer in foam
mattresses allows for undisturbed sleep.
Temperature Regulation: Some foam mattresses are designed with advanced cooling technologies to regulate
temperature and prevent overheating. This is important for arthritis sufferers, who may experience increased
sensitivity to temperature changes.
Customized Support: Foam mattresses can be tailored to provide different levels of support based on firmness
preferences. This customization allows individuals with arthritis to find a mattress that suits their specific
While foam mattresses can be a good option for arthritis relief, it's essential to consider individual
preferences and consult with a healthcare professional for personalized recommendations.