Chiropractor Recommended Mattress






Welcome to our exclusive collection of mattresses crafted from materials and designs often recommended by chiropractors. Bid farewell to discomfort and embrace mornings filled with refreshing vitality with Turmerry's natural and organic mattress options. Choose from our All-Foam Latex, Latex Hybrid, or Egg Crate mattresses for the ultimate in sleep quality.

Latex Mattress


Egg Crate Mattress


Latex Mattress Topper


Experience the Perfect Balance of Comfort and Spine Support

At Turmerry, we recognize a mattress's role in ensuring a good night's sleep and promoting overall well-being. Our commitment is to provide you with mattresses that not only wrap you in comfort but also promote the natural alignment of your spine.

chiropractor recommended mattressī

Discover the Mattress that Improves Your Health and Sleep

Quality sleep is the base of a healthy lifestyle. Our mattresses, featuring types and materials often recommended by chiropractors, are curated precisely to meet the unique needs of those seeking the perfect balance between comfort and spine support.

Whether it's the natural resilience of latex, the dynamic adaptation of the hybrid mattress, or the strategic design of the egg crate mattress, each option aims to provide a supportive and comfortable sleep surface that prioritizes the well-being of your spine. The best part is that, with our free shipping and easy returns, you can try out our mattresses risk-free.

Natural and Organic Latex Mattress

Indulge in the luxurious comfort of our Natural and Organic Latex Mattress. Crafted from high-quality GOLS-certified Dunlop latex foam from sustainable Sri Lankan rubber trees, this mattress offers exceptional support while aligning with your commitment to a healthier lifestyle.

Natural and Organic Latex Mattress Construction


Customized Firmness and Softness: The 5-zone design of the mattress allows for customized support for different body parts.

Breathability and Cooling: The perforated holes in each mattress layer enhance breathability and cooling.

Tested for Toxic Substances: The mattress is tested for toxic elements such as off-gassing, chemical flame retardants, fiberglass, or PU foams. This ensures a healthier sleep environment and minimizes the risk of exposure to harmful substances.

Fire Resistance and Temperature Regulation: The integration of natural New Zealand wool contributes to fire resistance and further regulates temperature.

Organic Materials: Crafted from GOLS-certified Dunlop latex foam from sustainable sources and featuring an organic cotton cover, the mattress aligns with a commitment to an eco-friendly and healthier lifestyle.

Latex Hybrid Mattress

Experience the innovation of our Made in USA Latex Hybrid Mattress, combining the best of both worlds. This mattress seamlessly blends the support of latex with the responsiveness of other premium materials, providing a sleep surface that adapts to your body's contours.

Latex Hybrid Mattress Construction


Supportive and Responsive: The Latex Hybrid Mattress combines the support of latex with the responsiveness of other premium materials. The result is a sleep surface that adapts to the contours of your body, providing both support and comfort.

Buoyancy and Muscle Relaxation: The use of premier FSC-certified Talalay latex in the mattress offers unique buoyancy, promoting muscle relaxation. This can contribute to pain relief and a more comfortable sleep experience.

Pocketed Coils: The inclusion of up to 958 8" pocketed coils with reinforced Quantum® coil edges adds to the support and durability, maintaining proper spinal alignment.

Toxic-Free Construction: Similar to the latex mattress, the Latex Hybrid Mattress is free from off-gassing, chemical flame retardants, fiberglass, or PU foams, contributing to a healthier sleep environment.

Latex Egg Crate Mattress

Our Latex Egg Crate Mattress offers a unique design that optimizes contouring and support. The egg crate pattern enhances airflow and relieves pressure points, ensuring a restful night's sleep and waking up without discomfort.

Latex Egg Crate Mattress Construction


Contouring and Support: The egg crate pattern of the mattress optimizes contouring and support, relieving pressure points and ensuring an equal distribution of body weight.

Cooling Surface: The latex egg crate provides a cooling surface, promoting a refreshing sleep experience. Also, the mattress features an organic cotton cover with natural wool, contributing to temperature regulation during sleep.

Adjustable Firmness: The mattress allows for adjustable firmness by moving latex layers. This customization feature enables users to find the right level of support for their individual preferences.

Eco-Friendly Construction: Made from natural and organic materials, including organic latex certified by OEKO-TEX, eco-INSTITUT, and LGA, the Latex Egg Crate Mattress aligns with eco-friendly principles.

Buyer's Guide to Chiropractor Recommended Mattress

Make an informed decision with our comprehensive Buyer's Guide, where we walk you through essential factors to consider when selecting a chiropractor-recommended mattress. From understanding common causes of aches and pains to exploring the types of mattresses favored by chiropractors, we've got you covered.

an elder person sleeping on a chiropractor recommended mattress

Common Causes of Aches and Pains

Aches and pains can arise from various factors, each contributing to discomfort differently. One prevalent factor is poor posture, which, when maintained during daily activities, can strain muscles and lead to persistent pain, particularly in the back, neck, and shoulders.

Joint issues, such as arthritis or inflammation, contribute significantly to persistent aches, especially in weight-bearing areas like the knees and hips. Additionally, injuries from accidents, falls, or sports-related incidents can cause acute or chronic pain, impacting mobility if not addressed promptly.

The overuse of muscles through repetitive strain without sufficient rest is also a noteworthy contributor, particularly in occupations that involve repeated movements. Underlying medical conditions, such as fibromyalgia, can manifest as widespread aches and pains.

Emotional stress and tension are also significant contributors, leading to muscle tightness and conditions like muscle spasms. Furthermore, poor sleeping positions and mattress quality play a role, as inadequate support from a mattress and improper sleep posture can contribute to morning stiffness and discomfort.

Sedentary lifestyles and a lack of physical activity can result in back pain, muscle weakness, and stiffness, emphasizing the importance of regular exercise for maintaining joint flexibility and muscle strength. Finally, dehydration can impact muscle function and joint lubrication, potentially causing cramps and discomfort.

Understanding these diverse causes is essential for effectively managing and preventing aches and pains. If discomfort persists or becomes severe, consulting with a healthcare professional is advisable to identify underlying issues and develop a personalized treatment plan. Additionally, considering the quality of the mattress and its support during sleep is crucial in maintaining overall musculoskeletal health.

Role of Mattresses in Musculoskeletal Health

Investing in a quality mattress that offers proper support and aligns with individual sleep preferences is key to ensuring restful and pain-free nights. In the broader context of musculoskeletal health, the mattress itself plays a significant role in either alleviating or contributing to discomfort, making it an integral factor in the pursuit of overall well-being.

Role of Mattresses in Musculoskeletal Health

A mattress lacking proper support fails to distribute body weight evenly, creating pressure points that contribute to pain. The inadequate support also hinders the spine's natural alignment, potentially intensifying back and neck pain over time. This can further exacerbate issues related to poor posture, as the mattress does not offer the necessary foundation for a healthy sleeping position.

Moreover, mattresses of inferior quality tend to deteriorate more quickly, leading to sagging, uneven surfaces, and diminished overall comfort. As the mattress ages, it may no longer provide the essential support needed to alleviate aches and pains, potentially worsening discomfort.

Types of Mattresses Recommended By Chiropractors

Chiropractors often recommend specific types of mattresses known for supporting spinal alignment and alleviating musculoskeletal issues. Here are some of the best mattresses commonly endorsed by chiropractors:

Latex Mattresses

Latex mattresses are celebrated for their supportive resilience, adapting to the body's contours, and promoting proper spinal alignment. Their durability, particularly in natural latex variants, ensures long-lasting comfort.

latex mattress

The inherent buoyancy of latex ensures consistent support, which is particularly beneficial for individuals with musculoskeletal issues. By maintaining proper spinal alignment, latex mattresses improve posture during sleep, thereby alleviating aches and enhancing overall comfort.

However, these mattresses can be relatively expensive, reflecting the quality of the materials.

Additionally, the weight of natural latex mattresses may challenge maneuverability.

Memory Foam Mattresses

Memory foam mattresses excel at providing targeted pressure point relief and isolating motion, enhancing sleep quality for individuals with various preferences.

memory foam mattress

As the memory foam contours to individual body shapes, it minimizes stress on specific areas prone to aches, promoting a more comfortable and restful sleep.

However, concerns about heat retention and a temporary off-gassing odor during initial use are considerations for potential users.

Hybrid Mattresses

Hybrid mattresses, integrating innerspring coils with memory foam or latex layers, offer versatility, catering to a broad spectrum of sleepers.

hybrid mattress

The robust support from innerspring coils helps distribute body weight evenly, reducing pressure on the spine and minimizing discomfort. The memory foam or latex layers add a crucial element of contouring, providing relief from the pain associated with pressure points. Together, these features contribute to improved spinal support and posture during sleep.

The potential drawbacks include moderate to higher costs and the weight of the mattress.

What to Look for Before Buying a Mattress?

When considering the purchase of a mattress, paying attention to several key factors is paramount to ensuring a comfortable and restful night's sleep. This includes:

Mattress Size

The first consideration is the size of the mattress. Choosing the right size depends on individual preferences and the available space in your bedroom. Common mattress sizes include Twin, Twin XL, Full, Queen, King, and California King. Ensure the mattress dimensions align with your needs and fit comfortably within your room.

mattress size chart

Mattress Material and Types

Different mattresses offer varying levels of support. The most prevalent types include innerspring, memory foam, latex, and hybrid mattresses. Innerspring mattresses deliver a traditional bounce, while memory foam contours to your body shape. Latex mattresses offer natural resilience, and hybrids combine different materials for a balanced feel. Evaluate your personal preferences, such as temperature regulation and responsiveness, when choosing the material that suits you best.

Firmness Level and Sleep Position

The ideal firmness level of a mattress is subjective and often dependent on your sleep position. Mattresses have different levels of firmness, from extra-soft to extra-firm. If you sleep on your side, a softer mattress is usually better, while back and stomach sleepers may prefer a firmer surface for proper spinal alignment. Assess your preferred sleeping position and choose a mattress that offers the necessary support for a sound night's rest.

mattress firmness scale

Warranty and Trial Period

A mattress is a substantial investment, and it's crucial to understand the warranty and trial period offered by the manufacturer. The best mattress generally comes with a warranty that covers manufacturing defects and premature wear. Further, a generous trial period allows you to test the mattress in person at home and return it if it doesn't meet your expectations. Be sure to read and understand the warranty terms and trial conditions before finalizing your purchase.


Customer reviews and ratings provide practical insights into the real-world experiences of other mattress users. Explore reviews on reputable websites or forums to gain a better understanding of the mattress's performance, durability, and customer satisfaction. Look for patterns in feedback related to comfort, support, and any potential issues. While individual preferences vary, a consensus among reviews can guide you toward a mattress that aligns with your needs.

Best Mattress Firmness Level for Individuals With Health Conditions

Selecting the right firmness level is important, especially for individuals with specific health conditions. Chiropractors often recommend a medium-firm mattress for optimal support. This level of firmness helps maintain spinal alignment without causing discomfort, catering to a broad range of sleepers with varying needs.

a person with back pain doing mattress shopping online


A medium-firm mattress works great for individuals with back pain. This firmness level provides a balance between support and comfort, promoting proper spinal alignment. It helps distribute body weight evenly, reduces pressure points, and minimizes the risk of exacerbating back pain.


People with arthritis often experience joint pain and stiffness. A medium-firm mattress can provide the necessary support without being too hard on sensitive joints. It offers a comfortable surface while ensuring proper alignment, reducing the impact on arthritic areas, and allowing for better sleep quality.


Fibromyalgia is a chronic health condition characterized by widespread musculoskeletal pain. A medium-firm mattress can help in distributing pressure evenly, reducing discomfort associated with sensitive areas. It cushions the body without sacrificing support, offering a more comfortable sleeping surface for individuals with fibromyalgia.


Medium-firm mattresses are suitable for individuals experiencing shoulder pain. They provide enough support to maintain proper spinal alignment while offering sufficient cushioning for the shoulders. This helps alleviate pressure on the shoulder joints and reduces the risk of exacerbating pain during sleep.


Hip pain often requires a mattress with a slightly softer feel to accommodate the hips' curves. A medium-soft to medium mattress can provide adequate support while allowing the hips to sink slightly into the mattress, reducing pressure on the hip joints. This promotes better alignment and comfort for individuals with hip pain.


Sciatica involves irritation of the sciatic nerve, leading to pain along the lower back and legs. A medium-firm mattress is highly recommended, as it provides the necessary support for the lower back while offering a comfortable surface. It helps maintain spinal alignment, reduces pressure on the sciatic nerve, and minimizes discomfort during sleep.


Individuals with sleep apnea often benefit from a medium-firm mattress that supports proper spinal alignment. It helps prevent the collapse of the airways, promoting better breathing during sleep. Also, a medium-firm mattress can reduce the likelihood of discomfort, ensuring a more restful night's sleep for individuals with sleep apnea.


How often should I replace my mattress?

On average, mattresses should be replaced every 10 years. However, individual factors such as wear and tear, changes in health, and personal comfort preferences can impact this timeframe, potentially prompting you to consider investing in a new mattress sooner than expected.

Can a mattress really alleviate back pain?

A chiropractor-recommended mattress, chosen based on your specific needs, can greatly help to reduce back pain. Such a mattress supports proper spinal alignment and minimizes pressure points, effectively promoting overall spinal health and comfort.

Who should buy a firmer mattress?

Everyone's sleep and comfort preferences differ, but specific factors may make a firmer mattress more suitable for some people. This includes

Back Sleepers: People who primarily sleep on their backs often find firmer mattresses more comfortable. A firm mattress provides better support to the natural curvature of the spine, promoting proper spinal alignment.

Heavier Individuals: Those with a higher body weight may benefit from a firmer mattress, as it helps distribute the weight more evenly. This can prevent the body from sinking too deeply into the mattress, reducing the risk of improper spinal alignment and discomfort.

Back Pain Sufferers: People dealing with chronic back pain or specific spinal conditions may find relief in a firmer mattress. The extra support can help alleviate pressure points and maintain a more neutral spine position.

Stomach Sleepers: While stomach sleeping is generally not recommended due to potential strain on the neck and spine, individuals who prefer this position might find a firmer mattress more comfortable as it can help prevent excessive sinking of the midsection.

Why should you go for chiropractor recommended mattresses?

Chiropractors often emphasize the importance of maintaining proper spinal alignment and overall body support for a healthy musculoskeletal system. Here are reasons why chiropractor-recommended mattresses may be beneficial:

Spinal Alignment: Chiropractor-recommended mattresses are designed to support the natural curvature of the spine. Proper spinal alignment during sleep helps alleviate pressure on the spinal discs, nerves, and surrounding muscles.

Pressure Point Relief: These mattresses are often equipped with advanced materials that provide targeted support to pressure points, reducing the likelihood of waking up with aches and pains.

Posture Support: Chiropractor-recommended mattresses promote good posture during sleep, which is essential for preventing long-term musculoskeletal issues.

Quality Materials: These mattresses are typically constructed with high-quality materials that offer durability and long-lasting support. They may include features like memory foam, latex, or hybrid constructions that cater to different sleep preferences.

Individualized Recommendations: Chiropractors can assess an individual's specific needs and recommend a mattress that aligns with their body type, sleeping habits, and any existing musculoskeletal conditions.

Reduced Discomfort: People suffering from conditions such as back pain, arthritis, or scoliosis may find relief in a mattress recommended by a chiropractor, as it is tailored to address specific needs and potentially reduce discomfort during sleep.

Are there specific sleep positions recommended for back pain?

While individual preferences vary, sleeping on your back with proper pillow support is often recommended for those experiencing back pain, as it helps maintain a neutral spine position.

Is a foam mattress good for arthritis relief?

Foam mattresses, including memory foam and other types of foam constructions, can be beneficial for arthritis relief for several reasons:

Pressure Relief: Foam mattresses are known for their ability to conform to the body's shape, providing even support and reducing pressure on joints. This can be especially beneficial for individuals with arthritis, as it helps minimize discomfort in areas such as the hips, shoulders, and knees.

Motion Isolation: Foam mattresses excel at isolating motion, which can be advantageous for arthritis sufferers who may experience pain or discomfort when their sleep is disrupted. The lack of motion transfer in foam mattresses allows for undisturbed sleep.

Temperature Regulation: Some foam mattresses are designed with advanced cooling technologies to regulate temperature and prevent overheating. This is important for arthritis sufferers, who may experience increased sensitivity to temperature changes.

Customized Support: Foam mattresses can be tailored to provide different levels of support based on firmness preferences. This customization allows individuals with arthritis to find a mattress that suits their specific comfort needs.

While foam mattresses can be a good option for arthritis relief, it's essential to consider individual preferences and consult with a healthcare professional for personalized recommendations.

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