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The best mattress for side sleepers provides perfect cushioning for the sides, hips, and shoulders. It doesn't overdo the cushioning, nor does it underwhelm with it, as it's also designed to support spinal alignment. At Turmerry, we specialize in some of the best mattresses for side sleepers. They tread the line between comfort and support well. Additionally, our mattresses come with a wide range of benefits. Enjoy free shipping, a 10- to 20-year warranty, a generous 120-day sleep trial, and hassle-free returns.
We focus on one thing at Turmerry - getting your sleep right with the best mattresses out there. Every part of our process, from thoughtful design to doorstep delivery, is handled with care and precision. Latex is our go-to for good reason. It’s safer for you and better for the planet. Our materials are backed by trusted certifications like GOLS, GOTS, OEKO-TEX, eco-INSTITUT, FSC, and LGA, so you know exactly what you’re sleeping on. With over 5,000 happy customers and counting, we’re here to help you sleep deeper and better than before!
The Organic Latex Mattress is a great pick for side sleepers who need all-foam pressure relief without sinking too deep. It’s built with stacked layers of Dunlop latex foam, plus a 7-zone support system that cushions your shoulders and hips while keeping your spine aligned. The perforated latex boosts airflow to prevent heat build-up, and the natural wool layer helps regulate temperature and wick away moisture. Wrapped in a soft, breathable organic cotton cover, this mattress delivers the kind of comfort and clean materials that side sleepers can actually feel good about.
The Latex Hybrid Mattress is for side sleepers who want that trademark hybrid mix of cushioning and support. It combines a 2-inch Talalay latex comfort layer with an 8-inch pocketed coil base from Leggett & Platt®, giving you contouring at the surface and sturdy support underneath. The medium firmness works well for most side sleepers, easing pressure around the shoulders and hips without allowing you to sink in too deeply. Plus, with breathable latex and individually wrapped coils, it stays cool and keeps motion transfer low, so your sleep stays undisturbed all night.
The Egg Crate Mattress is ideal for side sleepers looking for extra pressure relief and bed sore relief. Its top layer features 2.4 inches of egg crate-style foam that gently cushions your shoulders and hips, exactly where side sleepers need it most. The wavy design helps distribute weight evenly, reducing pressure points and boosting airflow to keep things cool. Whether you're a strict side sleeper or shift around at night, this all-foam build offers a level of contouring softness that's hard to find in traditional flat-surface mattresses.
The RV Mattress brings side-sleeper comfort to life on the road. Made with organic Dunlop latex foam, it supports your shoulders and hips no matter where you’re parked. A layer of natural New Zealand wool helps regulate temperature and wick away moisture, while the organic cotton cover keeps things soft and breathable. With around 20 standard and RV-specific sizes, it’s easy to find a fit that works for your space and your sleep style.
The Dual Side Flippable Mattress gives side sleepers the flexibility to find what feels best. With two firmness options—Medium/Firm or Firm/Extra Firm—you can flip the mattress to match your comfort needs as they change over time. The 7-zone layout targets different areas of the body, offering softer support where side sleepers need it most. It’s a practical, versatile pick if you're unsure about firmness or simply want more control over your sleep setup.
The DIY Hybrid Mattress gives you control over how your bed feels, which is great for side sleepers with specific comfort needs. With a sturdy 8-inch QuadCoil® support base and a customizable Dunlop latex layer available in two thicknesses, you can fine-tune the pressure relief around your shoulders and hips. The zippered cotton cover makes adjustments easy - swap layers, tweak firmness, and create a setup that actually works for your body, not the other way around.
The Bigg+ Mattress is a strong choice for side sleepers who need extra support, especially if you're on the heavier side. It features three extra-firm Dunlop latex layers with a customizable top layer, letting you dial in your preferred feel. The 7-zone layout further helps ease pressure points, while the natural wool and breathable cotton cover help with temperature control. Built to handle up to 1,100 lbs. and backed by multiple certifications, it delivers serious durability without skipping on side-sleeper cushioning.
When you sleep on your side, the right mattress isn’t just helpful - it’s essential. It needs to cushion your pressure points, support your spine, and let your body truly relax. If your mattress isn’t doing that, it’s time for a change. At Turmerry, we design mattresses that work with your body, not against it, so you wake up rested, not sore. Give your sleep the upgrade it deserves. Choose Turmerry, and start waking up better.
Oftentimes, it's not just about the mattress; the requirements for a good night's rest change from person to person. Some might need a sleep mask, while others may want to hear soothing music for the most peaceful night of slumber. Some may even require super-soft sheets or a special supportive pillow. However, if you're on a mattress that doesn't fit your sleeping position, even the softest sheets and the comfiest pillows, in the darkest room with the most soothing noises, won't help you sleep at all.
Luckily, you've got plenty of mattress-buying options these days. But how does a side sleeper sort through all these options to pick the best one? Seriously, who has time to look for which company offers the best mattress for side sleepers and who has time to sleep on every latex mattress, memory foam mattress, innerspring mattress, hybrid mattress, and everything in between to find out which one works for your preferred sleeping position? Fret not! We've got your back (and sides). Here is all you need to know about the best mattress for side sleepers.
It's no exaggeration to say that the time, quantity, and quality of your sleep matter. In fact, studies have shown that getting a good night's sleep is essential for overall health and well-being. Of course, the type of mattress you use, the amount of noise in your bedroom, and even the temperature can all affect how well you sleep. However, one of the most important factors is your sleep position.
According to doctors, sleeping on your side is the best position for overall health. Not only does side sleeping reduce snoring and symptoms of sleep apnea, but it is also regarded as the healthiest sleep position for pregnant women.
The side sleeping position is also best for keeping your spine properly aligned, though there are measures you should take to ensure that your body and spine get the right kind of support when sleeping on your side. For example, you'll most likely need to use a thick, firm pillow to support your neck, and you may want to place a pillow between your knees to keep your hips aligned.
Here are many more health benefits you get from sleeping on your side:
Side sleeping is actually one of the best positions for relieving back pain and neck pain, as it helps maintain the spine's natural curve. Sleeping on your back is also a good option. However, stomach sleeping is not recommended as it puts pressure on your neck and lower back.
Did you know that the brain has its own waste-removal system? Yes, you read it right! This system, known as the glymphatic system, is most active during sleep. Its primary function is to remove toxins and waste products from the brain. Studies have shown that sleeping on your side significantly improves the brain's ability to cleanse itself. This is likely due to the increased amount of cerebrospinal fluid (CSF) that flows through the brain during this position.
CSF is essential for flushing out toxins and waste products. Apart from that, sleeping on your side helps to reduce pressure on the brain, which can also contribute to better waste removal. These findings suggest that sleeping on your side may help prevent Alzheimer's disease and other neurodegenerative diseases.
Side sleeping can be considered a lifesaver for those with snoring and obstructive sleep apnea, a serious sleep-related breathing disorder. This is mainly because sleeping on your side lets your airways open and allows for easier breathing.
When you sleep on your back, you are more likely to snore. The reason for this is that the back sleeping position allows your tongue to fall back into the throat, creating an obstruction that can interfere with breathing. People who suffer from sleep apnea are often advised by doctors to sleep on their side in order to help relieve symptoms.
Side sleeping position has also been found to improve gut health and reduce the risk of GERD.
When you sleep on your back, gravity can cause stomach acid to flow up your esophagus, leading to heartburn and indigestion. Sleeping on your stomach can also put pressure on your digestive tract and make it more difficult to digest food properly. Sleeping on the side, on the other hand, keeps your digestive tract in alignment and allows food to move through more easily, leading to better digestion and absorption of nutrients.
A mattress has many features, such as firmness, thickness, motion isolation, edge support, etc., and each one affects the full level of comfort it can provide you. Here's a more detailed description of all the mattress features you should keep an eye out for:
Side sleepers need a balance of support and soft cushioning for both the shoulders and hips. This, in turn, ensures proper spinal alignment and no pressure point pain on your sides. A medium-firm mattress is usually the recommended firmness level for most side sleepers. It strikes a good balance. But, mattress firmness can vary based on body weight as well. So, if you're on the heavier side (over 230 lbs.), a firm mattress or an extra firm mattress may be preferred. Similarly, if you're lightweight side sleepers (below 130 lbs.), you may find a soft mattress to be more comfortable than a medium one.
As a side sleeper, cushioning and pressure relief are very important. You will likely need a thicker mattress (around 10 to 14 inches thick) to achieve this. And, like firmness, thickness can also be influenced by body weight. So, lightweight sleepers may find an 8 to 12-inch mattress thickness sufficient, while heavyweight sleepers will require around a 10 to 14-inch mattress thickness.
Your shoulders and hips take most of the weight when you sleep on your side. A good mattress should cushion these areas without letting you sink too deep. Mattresses like memory foam, latex, hybrid, and pillow top do a great job of contouring to your body’s natural curves while spreading your weight evenly. This helps prevent those sore spots and helps you wake up pain-free.
While softness and contouring matter, you still need solid support underneath it all. A mattress with a strong support core, be it high-density foam, Dunlop latex, or pocketed coils, keeps your spine from sagging out of alignment. Over time, good support also helps the mattress hold its shape and resist sagging, which is key for long-term comfort. Side sleepers especially benefit from a mattress that stays consistent night after night, year after year.
As with most things you buy, the ones made with high-quality materials last longer. Mattresses are no different. While high-quality materials like organic latex and pocketed coils can be comparatively expensive, they make the mattress a more valuable investment. Those made with cheaper, low-quality materials tend to wear down more easily and offer less support over time.
If you sleep hot, temperature regulation is something you don’t want to overlook. Some mattresses, especially traditional memory foam, can trap heat and leave you feeling stuffy. Materials like natural latex, open-cell memory foam, gel infusions, and hybrid designs with coil layers allow for better airflow, keeping things cooler. Breathable covers made from natural materials like cotton, wool, bamboo, etc., can also help wick away moisture and regulate your body temperature throughout the night.
For side sleepers who like to sleep close to the edge, or just want to sit on the side of the bed without feeling like they’ll slide off, good edge support is key. Foam encasements and reinforced coils around the perimeter keep the edges stable, preventing sagging in those areas. This not only makes the bed feel bigger but also helps with getting in and out more easily.
If you share your bed, motion isolation becomes pretty important. You don’t want to feel every toss and turn, or the midnight bathroom trip your partner makes. Memory foam, latex, and pocketed coil hybrids do a great job of absorbing movement so both of you can sleep undisturbed, even if one of you moves around a lot.
Creaks, squeaks, or springs that groan every time you shift can be annoying, especially for light sleepers. Foam and latex mattresses are naturally quiet, while high-quality pocketed coil hybrids are designed to reduce noise compared to traditional innersprings. A quiet mattress means fewer disturbances, which means more restful nights.
No matter how much research you do, you won’t know if a mattress is right for you until you’ve actually slept on it. That’s why a generous trial period (usually anywhere from 90 to 365 nights) gives you time to test it out at home. If it doesn’t work for your style of sleeping, you can return/exchange it without hassle.
A solid warranty shows that the manufacturer stands behind their product. Look for warranties that cover at least 10 years (though many good mattresses now offer 15-20 years). Pay attention to what’s covered. Issues like premature sagging and manufacturing defects should all be included.
Finally, check out what real customers are saying. Reviews can give you honest insights into things like mattress performance, lifespan, and customer service. Look for consistent feedback, both positive and negative, to get a realistic idea of what to expect before you commit.
The next important decision you've got to make is choosing the right mattress material. Conventional mattresses sold in retail stores are typically innerspring and memory foam. Organic latex mattresses have become very popular in the last decade, and there are also hybrid mattresses that combine the benefits of different types of materials. Let's take a better look at each one:
Latex mattresses are made from the sap of rubber trees. The natural/organic version is the healthiest and most eco-friendly. It’s plant-based, free from harmful chemicals, and naturally hypoallergenic. There are also synthetic and blended versions, but these use petrochemicals, which isn't good for the environment. They don’t offer the same long-term comfort or safety of natural/organic latex, either.
There are two main production methods -
Yes. Latex is naturally responsive. It contours just enough to relieve pressure points but pushes back to keep your spine aligned. You won’t sink in like you do with memory foam, which helps prevent that “stuck” feeling while still cradling your curves.
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Memory foam is a type of polyurethane foam that was originally developed by NASA. What makes it unique is its ability to mold to your body when exposed to heat and pressure, then slowly return to its original shape once the pressure is removed. This contouring effect is what gives memory foam its signature “hugging” feel.
Memory foam is created by adding various chemicals to polyurethane to increase its density and viscosity. Higher-density memory foams tend to offer better support and last longer, while lower-density foams feel softer but may break down faster. Some memory foams are infused with cooling agents like gel (for gel-infused memory foam) or copper (for copper-infused memory foam) to help reduce heat retention, which is a common complaint with traditional memory foam.
Yes. Memory foam excels at distributing your body weight evenly, which helps relieve pressure and keeps your spine aligned. Its contouring nature allows it to fill the gap between your waist and the mattress, supporting the natural curve of your spine while cushioning your shoulders and hips.
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A gel-infused memory foam mattress is basically a regular memory foam mattress with one important upgrade: it’s infused with gel beads or gel layers to help with temperature regulation. The gel helps pull heat away from your body while you sleep, making it cooler than traditional memory foam.
During the manufacturing process, gel is either blended directly into the foam mixture or added as separate layers/beads inside the foam. The idea is to counteract memory foam’s natural tendency to trap heat, giving you a cooler sleep surface. Beyond the gel, it still works like classic memory foam, molding to your shape and relieving pressure.
Yes. Side sleepers still get that signature contouring feel that memory foam is known for - deep cushioning around the shoulders and hips, with even weight distribution that keeps your spine aligned. The added gel makes it a better fit for side sleepers who also tend to sleep warm.
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A hybrid mattress, sometimes known as a mattress-in-a-box, combines a coil-based support system underneath with comfort layers of foam, latex, or a combination of materials on top. The goal is to balance sturdy support with pressure-relieving comfort. For side sleepers, that means you get the contouring you need for your shoulders and hips, without sacrificing the bounce and breathability of coils.
The base layer is made up of individually wrapped (pocketed) coils that move independently, offering targeted support and minimizing motion transfer. On top of the coils, you’ll usually find 2-5 inches of memory foam, latex, or other cushioning materials. Some hybrids even stack multiple comfort layers to fine-tune pressure relief. Edge support is often reinforced to keep the mattress stable all the way to the sides.
Yes. Side sleepers benefit from the contouring comfort layers that cushion pressure points, while the coil system keeps the spine properly aligned and prevents sinking too deep. The combination allows your hips and shoulders to sink just enough while still feeling supported.
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The classic mattress most people grew up with. Innerspring mattresses use a steel coil system for support, topped with thin layers of foam/fabric for a bit of cushioning. They’re known for their bounce, breathability, and firm, familiar feel.
The core of the mattress is made up of steel coils. There are several types:
Above the coils, you’ll find a thin comfort layer usually made of foam or fabric. It adds softness, but with innersprings, most of the feel still comes from the coil system.
Maybe. For side sleepers, innersprings can be hit or miss. A basic innerspring might feel too firm and not provide enough cushioning for your shoulders and hips. However, higher-end models with pocketed coils and a plush comfort layer can offer better pressure relief while still giving you that bouncy, supportive base.
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Getting the right mattress is step one. To really dial in your comfort, though, the right bedding accessories can make a big difference. Here are the ones we recommend for side sleepers:
A proper pillow is needed for keeping your head and neck aligned with your spine. Side sleepers generally need a medium to high loft pillow that fills the gap between the head, neck, and shoulder. Materials like memory foam, latex, wool, and even buckwheat work well since they mold to your neck while offering steady support.
A body pillow can be a side sleeper’s secret weapon. Hugging a full-length pillow helps keep your spine, hips, and shoulders aligned while also taking pressure off your joints. It can also prevent you from twisting your body into awkward positions while you sleep.
If your mattress feels a bit too firm or you want extra cushioning for your shoulders and hips, a good mattress topper can help. For the best mattress topper for side sleepers, we recommend either latex or memory foam. They add that extra plushness without sacrificing support. Look for something 2-4 inches thick to get proper pressure relief.
A high-quality mattress protector helps keep your mattress clean and free from impurities like dust, sweat, pet fluff, allergens, etc. Look for one that’s waterproof but still breathable, so it doesn’t trap heat.
Because side sleepers are in more contact with the mattress surface, staying cool matters. Sheets made from materials like organic cotton, bamboo, linen, and lyocell (TENCEL) help wick moisture and promote airflow, keeping you comfortable throughout the night.
Go for something lightweight (like a lightweight wool comforter) but warm enough to keep your body relaxed without overheating. Temperature-regulating comforters, made from materials like cotton and wool, work well if you tend to run hot when sleeping on your side.
A bed base is the foundation of any good mattress. A solid bed base made of wood or metal usually works well, supporting both the mattress and the sleeper for many years. It also increases the lifespan of the mattress, as it helps distribute weight evenly, prevents sagging, and allows for proper airflow beneath.
Here are some tips and tricks from our side to make the side sleeping position more comfortable:
Side sleeping has a lot going for it - better spinal alignment, less snoring, and even benefits for your brain and digestion. But, like any position, it needs the right setup to really shine. That’s where your mattress choice makes all the difference. Latex, memory foam, and hybrids are generally your best bets, offering the right balance of comfort and support for your sides. Pair your mattress with the right bedding, such as a supportive pillow, a good mattress topper, breathable sheets, a proper bed base, and maybe even a cozy body pillow, and you’ll create a sleep environment that keeps you comfortable all night, waking up refreshed every morning.
Side sleepers need a mattress that offers both contouring (for their hips and shoulders) and support (for proper spinal alignment). Latex, memory foam, and hybrid mattresses are often the best choices due to their many features that support side sleeping well.
Many chiropractors recommend medium-firm mattresses. Latex and high-quality memory foam mattresses often top their list for side sleepers because they contour well without letting the body sink too far out of alignment.
Both work well, but it depends on your personal needs. Memory foam offers excellent pressure relief and motion isolation, while hybrids add more bounce and edge support thanks to their coil systems. If you sleep hot or want extra support, hybrids might edge ahead.
Natural/organic latex, gel-infused memory foam, and high-quality hybrids are consistently strong performers for side sleepers. Look for something that cushions the shoulders and hips without sacrificing spinal alignment.
Our recommendation would be latex or a latex hybrid. It's eco-friendly and often outshines mattresses like memory foam and innerspring, especially in terms of lifespan.
If you are an average side sleeper, then a medium-firm mattress should be a pretty good option for you. This will provide the right amount of support for your hips and shoulders while still allowing your body to sink in enough to be comfortable. A mattress that is too firm will put extra pressure on your major body parts, while a mattress that is too soft doesn't offer the right amount of support to the spine, leading to back pain and alignment issues.
Of course, firmness also depends on body weight. So, if you're heavier, you may need a firm mattress. And for lighter weight sleepers, a medium-soft or soft mattress may be more suitable.
Latex and hybrid mattresses tend to sleep cooler thanks to better airflow. If you prefer memory foam, look for gel-infused or open-cell designs, which do a better job of dissipating heat than traditional memory foam.
Ideally, your arms should stay parallel to your body or slightly in front of you, not tucked under your pillow or head. This helps avoid issues like shoulder strain and numbness while you sleep.
Yes. Side sleepers generally need a pillow with a higher loft to fill the gap between the head and shoulder, keeping the neck in line with the spine. For example, we have a Cuboid Side Sleeper Pillow, which aims to cover the space between your head, neck, shoulder, and the mattress with its 90-degree edge and cuboidal design. We've also got an Egg Crate Side Sleeper Pillow with a U-shape cutout designed to accommodate your shoulder, and the egg crate design massages your head.
Absolutely. Adjustable beds can be great for side sleepers, especially if you experience issues like acid reflux or snoring. Slight elevation can help improve comfort and breathing while still allowing you to sleep on your side.
On average, side sleepers should replace their mattress every 8-10 years. But this can depend on the mattress type, the quality of materials used, and how well it's been taken care of. Natural latex mattresses, for example, can last 15+ years under good care. On the other hand, cheaper memory foam or innersprings tend to wear out sooner.
