Best Mattress Topper for Back Sleepers

Last Updated January 7, 2024

In this blog post, we'll share the best mattress topper for back sleepers based on our findings.

natural and organic latex mattress topper

Key Takeaways:

  • A good mattress topper can provide much-needed support and comfort for back sleepers.
  • The quality of materials, thickness, firmness, and temperature regulation are a few factors that back sleepers must consider before shopping for a mattress topper.
  • Back sleepers should consider buying a medium-firm mattress topper as it promotes spinal alignment.
  • Latex Mattress Toppers and memory foam mattress toppers are the two most common mattress toppers available for back sleepers.
  • Natural latex mattress toppers are the healthiest choice for back sleepers as the material doesn't off-gas, is free of toxic chemicals, and attracts fewer pests or dust mites.

As a back sleeper, you know how important it is to have a mattress that supports your spine. But what happens when your mattress isn't quite doing the trick? This is where a mattress topper comes in! A good mattress topper can provide the extra support you need to get a good night's sleep.

best mattress topper for back sleepers

We'll also give some tips on what to look for when shopping for a mattress topper. By the end, you'll know everything you need to make sure your back gets the support it needs while you sleep. Let's get started!

How to choose a mattress topper for back sleepers?

There are many important factors to consider when choosing the best mattress topper for back sleepers. Some of them include firmness, thickness, support, pressure relieving properties, and type of material.


If you prefer sleeping on your back, a medium-firm mattress topper may provide comfort and support spine alignment. A firm topper may be somewhat comfortable, but those with issues related to back pain should opt for the one that is not too firm. However, softer mattress toppers won't be able to provide enough support to keep your spine well-aligned.


Finding the best mattress topper for back sleepers can be daunting, but using its thickness as a reference could be a great start to finding one. For back sleepers who weigh under 130lbs, it is ok to use mattress toppers of 2" thickness. And those who weigh between 130 and 230 lbs, as well as over 230 lbs, should use mattress toppers of 3" thickness.

Pressure relief

For back sleepers, mattress toppers help alleviate pressure points by redistributing the sleeper's weight more evenly over the surface. Like side sleepers, they will need a mattress topper that can help reduce pressure buildup and relieve pain near the hips, back, and shoulders.

A man sleeping on the best mattress topper


The quality of your mattress topper matters! When shopping for the ideal mattress topper for back sleepers, make sure to look for one that uses high-quality materials that offer:

  • Excellent support
  • Contours your heavy body parts
  • Outstanding durability
  • Prevents aches and pains

Types of mattress toppers for back sleepers

A good mattress topper can help relieve pressure points and make mornings enjoyable. It can also keep your spine aligned and improve your quality of sleep. There are so many types of toppers to choose from, so it's important to find the right one for your needs. Have a look at these common types of mattress toppers for back sleepers.

1. Latex mattress topper

A latex mattress topper is a soft and flexible layer of latex foam that can turn your uncomfortable mattress into the perfect mattress. Latex toppers come in different thicknesses and firmness so that you can experience the "just right" feeling, leading to a comfortable night's rest.

latex mattress

Latex mattress toppers are an excellent option for those who prefer sleeping on their back. It provides your body with cradled support, helping you keep proper spinal alignment through the night.

They have great pressure relieving properties. This means they offer the perfect combination of comfort and support to relieve pressure on your hips, back, and shoulders.

Moreover, latex foam is highly durable. And, when encased in a proper topper cover, it will last for many years to come. Thanks to latex's natural bounce-back ability, you won't get to see those worn-down dips which are found in other traditional mattress toppers.

To get the most benefits out of a latex mattress topper, make sure it is 100% natural and certified organic.

2. Memory foam mattress topper

A memory foam mattress topper is made using viscoelastic polyurethane and covers the surface of your existing mattress. This topper closely conforms to your body, which means back sleepers will get a good balance of pressure relief and support throughout the night.

Memory foam mattress toppers are well known for their excellent motion isolation properties. The material absorbs movements, so you might not notice when their partner changes position.

However, memory foam mattress toppers have some potential drawbacks. Memory foam is slow to respond to changes in pressure, making it harder for sleepers to move around and change position.

So many chemicals are involved in their production, and the material tends to retain heat. But, nowadays, some cooling toppers such as gel memory foam with special features for added breathability are available.

Which type of mattress topper is the best for back sleepers?

Now that you know the two common types of mattress toppers for back sleepers, you might be coming up with the question - 'Which one is the best?'. Well, that's what this whole blog post is all about! At Turmerry, we recommend natural and certified organic latex mattress toppers for back sleepers.

When it comes to back sleepers, in order to get proper sleep and the right support, a mattress must offer the right firmness.

Sometimes, your mattress at home could be too firm (you have uncomfortable pressure points) or too soft (you are waking up with backaches).

If your mattress fails to offer the right support, adding a topper is a quick and easy way to adjust the firmness.

Natural latex mattress toppers come in different firmness and thickness so that you can choose the perfect option based on your sleep needs. As discussed in the above section, back sleepers should go for a medium-firm mattress topper as it prevents the heavier areas of the body from sinking too deep. This limits over-flexion of your spine while still cushioning the shoulders, hips, and back.

Natural latex foam is made from the milky white sap of the rubber tree, and no chemicals are involved during its production process. It is the healthiest of all sleeping surfaces. Natural latex is also hypoallergenic as it resists microbes, dust mites, and all other allergens naturally.

Latex mattress toppers are also very durable. They're best paired with natural latex mattresses. If you're adding a latex layer on top of an innerspring, hybrid, or memory foam mattress, your latex topper will outlive the mattress itself.

natural and organic pillows

You deserve the best night's sleep possible, and that means having a comfortable surface to sleep on. If you're a back sleeper, you can finally get all the support and comfort you need for a good night's rest with the help of a latex mattress topper. Plus, it's organic, so you can sleep easy knowing that no harmful chemicals were used in its production.

Related blog posts:

1. Foam Mattress Toppers

best foam mattress toppers

2. Mattress Sizes and Bed Dimensions Chart

mattress sizes and bed dimensions guide

3. Mattress for Back Sleepers

best mattress for back sleepers

4. Mattress Topper for Stomach Sleepers

best mattress topper for stomach sleepers

5. How To Care For Your Latex Mattress Topper

How To Care For Your Latex Mattress Topper

We hope this article has helped you make an informed decision about which type of mattress topper is best for you. Have you ever slept on a latex mattress topper? Let us know in the comments below; we'd love to hear from you!

Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.

This website uses cookies to ensure you get the best experience on our website.