Best Mattress Topper for Hip Pain

Last Updated February 9, 2024

kaneesha allen Fact checked by Kaneesha Allen

If you're one of the millions of people who suffer from hip pain, then you know how debilitating it can be. But did you know that a quality mattress topper could help? In this guide, we'll tell you everything you need to know about choosing the best mattress topper for hip pain. We'll discuss the different types of toppers available and share some tips on how to choose the right one for your needs. So read on to find out more!

natural and organic latex mattress topper

Key Takeaways:

  • A good quality mattress topper should offer maximum support without putting pressure on your joints.
  • The material type, mattress thickness, firmness, and sleeping position are a few factors that you must consider when shopping for the best mattress topper for hip pain.
  • Latex and memory foam are two great mattress topper options for providing hip pain relief.
  • Natural latex mattress toppers are the healthiest choice of all, as they don't off-gas toxic chemicals like other conventional mattress topper types.
best mattress topper for hip pain relief

What is the main cause of hip pain?

The main cause of hip pain can often be a mystery. It could be something as simple as sitting on a hard surface for too long, or it could be a more serious condition, such as arthritis. Regardless of the cause, hip pain can be quite debilitating and make it difficult to perform daily tasks. However, there are several things that can be done to help ease the pain.

For example, stretching and strengthening exercises can help to improve the range of motion and support the joints. In addition, a mattress topper could provide additional support and cushioning for the hips, helping to reduce pain and improve sleep quality.

Factors to consider before choosing the best mattress topper for hip pain

If you're waking up with severe hip pain, it could be time for a new mattress topper. A quality topper can offer maximum support without putting much pressure on your joints, and that can make all the difference when it comes to easing pain and getting a good night's sleep. To ensure you find the best mattress topper for your needs, there are several factors to keep in mind.

woman struggling with hip pain after sleeping on a bad mattress

  • Quality material

First, you need to decide what type of material you want.

Most people don't think twice about the materials that make up their mattress topper. However, for those with hip pain, the quality of these materials can make all the difference. That's because lower-quality materials are more likely to develop indentations over time, which can jeopardize the contouring and support that hip pain sufferers need.

In contrast, higher-quality materials are more durable and less likely to lose their shape. As a result, they can provide lasting pressure relief and help improve sleep quality. So if you're looking for a mattress topper that will provide long-term comfort, it's worth paying attention to the materials used. You may not be able to see the difference, but you'll certainly feel it when you lie down at night.

Choose a mattress topper with high quality material for hip pain relief

There are a variety of high-quality options, including memory foam, latex, and even gel. Each has its own advantages and disadvantages, so it's important to do your research before making a decision.

While it may be tempting to save money by opting for a cheaper model, it's generally worth it to spend a bit more on a mattress topper made of quality materials. Over time, you'll likely find that it's much more comfortable and cost-effective in the long run.

choose high quality material when buying a mattress topper for hip pain

  • Thickness

Once you've selected a material, you need to determine the thickness that best suits your needs. Mattress toppers come in a variety of thickness options, each of which can influence the feel of the bed.

Thinner mattress toppers, which are typically around one or two inches thick, will alter the feel of the mattress somewhat, but the sleeper will still be able to feel the contouring and support of the mattress beneath it. Thicker mattress toppers, on the other hand, can measure up to three or four inches thick and may significantly change the feel of the mattress.

If you're dealing with severe hip pain, you may want to opt for a thicker topper. However, if your pain is more manageable, a thinner topper may be sufficient.

consider the thickness when buying a mattress topper for hip pain

  • Body contouring and Pressure Relief

If you suffer from hip pain, contouring and pressure-relieving properties can be an important factor in choosing a topper. That's because the hips are where more weight is often concentrated, and when you lie down, that pressure can build up and cause pain.

A mattress topper that molds to the shape of your body can help distribute that weight more evenly and relieve some of that pressure.

Choose a mattress topper with strong pressure relieving properties for hip pain

  • Firmness level

For those with hip pain, finding the right firmness level in their mattress topper can be the key to a more comfortable night's sleep. A too-soft or too-firm sleeping surface may lead to pressure buildup around the hips, contributing to severe pain in the hip.

Your body weight, sleep position, and mattress type will all play a role in determining the best firmness level for you. Most mattress toppers are medium to medium-firm because those options have broad appeal. However, side sleepers and those who weigh less than 130 pounds should prefer a somewhat softer surface. And back sleepers or those who weigh more than 230 pounds could favor a firmer option.

The ideal firmness level for those with hip pain will vary depending on individual preferences and sleep positions, but it's generally recommended to start with a medium-firm topper and adjust from there.

choose the right level of firmness when choosing a mattress topper for hip pain

  • Reviews

Finally, checking reviews can help you narrow down your options and find the best mattress topper for hip pain relief. Reading reviews can also give you an idea of what to expect in terms of quality and durability.

When you find the perfect mattress topper, you'll be glad you took the time to read the reviews and make an informed decision.

With these factors in mind, you'll be sure to find a mattress topper that will help you get the best night's sleep possible.

How does sleeping position affect hip pain?

When you go to sleep at night, you may not give much thought to your sleeping position. However, the way that you position your body can actually have a big impact on your overall health.

latex mattress

Side sleepers

When you sleep on your side, your hips tend to sink deeply into the mattress, which can lead to pressure point buildup. To avoid this condition, it is important to find a mattress topper that has the right thickness and firmness.

does side sleeping affect hip pain

A thinner model may be enough if your mattress is already close to your optimal cushioning but doesn't offer enough support. On the other hand, if your mattress is too firm, a thicker mattress topper may give your hips more area to sink in before reaching the bed.

As a side sleeper dealing with hip pain, you should also be aware of the feel of the mattress topper. You need something that's just right, and a medium topper may be the perfect solution.

A medium mattress topper will provide the support you need to keep your hips properly aligned, but it will also offer a bit of cushioning to help relieve pressure. If you're on the lighter side, which is below 130 pounds, you may find that a medium mattress topper is too firm. In that case, you may need to go with a softer option. Likewise, if you're heavier than 230 pounds, you may need a firmer mattress topper so that you don't sink in too deeply.

Back sleepers

Many people find that back sleeping is the most comfortable position for their spine, and it can also help to relieve hip pain. To get the most support for your back and hips, look for a mattress topper that contours your hips and supports your lower back.

does back sleeping affect hip pain

Most back sleepers will be comfortable with a medium topper. But if you weigh less than 130 pounds, you may prefer a softer option. And if you weigh more than 230 pounds, you may prefer a firmer option.

As a back sleeper, the thickness of your mattress topper is also important. Like we said earlier, if you want to make a significant change to your sleep surface, look for a thicker mattress topper, but if you just want a little bit of extra support, a thinner mattress topper should suffice.

Stomach sleepers

Most of you know that sleeping on your stomach can be bad for your back, but many don't realize that it may also lead to discomfort in other areas, like the hips, neck, and shoulders. The reason for this is that extra weight around a sleeper's abdomen and hips can pull their midsection too deeply into the bed, causing improper alignment and leading to pain.

does stomach sleeping affect hip pain

To try and avoid this from happening, stomach sleepers usually need a firm mattress topper. This will provide the support they need to keep their spine in alignment and prevent them from sinking too deeply into the bed.

However, if you're a stomach sleeper looking for a softer sleep surface, you may want to select a thin mattress topper instead. This will allow you to sink in just enough to be comfortable without sacrificing support.

Combination sleepers

Combination sleepers simply alternate between different positions throughout the night, and as a result, they can enjoy the benefits of all three positions without any of the associated disadvantages.

If you are a combination sleeper, then you may choose a mattress topper that's best suited for your most frequent sleeping position. And if you favor multiple sleep positions equally, mid-range firmness and thickness would be ideal.

Types of mattress toppers for hip pain

There are many different types of mattress toppers on the market, and choosing the right one can be tricky. Here is a brief overview of some of the most popular options to help you make a decision.

1. Latex mattress toppers

Latex mattress toppers are made from natural rubber latex, which is bouncy and supportive. These toppers are specifically designed to contour to the body and can help reduce pressure around the hips. They're often more comfy than other types of mattress toppers.

However, if you are planning to buy a latex mattress topper, make sure it's natural.

A natural latex mattress topper is soft enough to provide cushioning for your hips but firm enough to offer support. Plus, it's naturally cooling and breathable, so you won't have to worry about getting too hot during the night.

is latex mattress topper good for hip pain

2. Memory foam mattress toppers

Memory foam mattress toppers are made from a viscoelastic material that conforms to the shape of your body. If you're considering a memory foam mattress topper, there are a few things to keep in mind.

First, memory foam toppers are slower to respond to changes in pressure than other materials, so it may take a little getting used to if you're used to a faster-responding mattress.

Additionally, memory foam retains heat more than other materials, so it's important to choose a memory foam mattress topper with gel infusions or other features designed to help regulate temperature.

However, the close-conforming hug of memory foam can be helpful in relieving hip pressure and promoting proper spinal alignment.

is memory foam mattress topper good for hip pain

3. Feather and down mattress toppers

Down and feather mattress toppers are a popular choice for those looking to add an extra layer of cushioning, but they don't provide the same level of contouring as other options like latex and memory foam.

If your existing mattress is already providing good contouring and support, a feather or down mattress topper may be all you need to make your bed even more comfortable. Down alternative options are also available if you're looking for a similar feel without the potential for allergies.

is a feather mattress topper good for hip pain

4. Wool mattress toppers

Like feather and down mattress toppers, a wool model can cushion the surface of the bed.

However, if you're looking for something that will add contouring and support, a wool mattress topper is probably not the best option. That being said, wool has some important benefits that make it worth considering. For one thing, it's an excellent heat conductor, so it can help regulate your body temperature if you tend to get too warm at night.

is a wool mattress topper good for hip pain

Which one is the best mattress topper for hip pain?

There's no one-size-fits-all answer when it comes to finding the best mattress topper for hip pain. Ultimately, the right topper for you will depend on your individual needs and preferences.

If you're looking for the right mattress topper that will provide extra support, a medium-firm option may be the one for you. If you prefer a softer sleeping surface, a plush mattress topper may be a better fit. Of course, comfort is also important when choosing a mattress topper.

a woman sleeping comfortably on the best mattress topper for hip pain

However, if you ask us for a recommendation for the best mattress topper for hip pain, latex is the way to go. Latex is naturally springy and supportive, providing just the right amount of cushioning for your hips. In addition, latex is breathable, so you won't have to worry about overheating. And because latex is such a durable material, it will provide years of support and comfort.

Again, we'd say the best mattress topper for hip pain is the one that provides the right mix of comfort and support for your individual needs.

Please make sure to consult a doctor if the pain is too much to handle.

natural and organic pillows

A good night's sleep is crucial for your health and well-being, so do whatever it takes to get those eight hours! Don't forget to add a mattress topper to your shopping list - they might just be the key to relieving your hip pain.

And remember, no matter what type of organic mattress or mattress topper you decide on, always take the time to test it out in-store before making your final purchase. With a little bit of research and some thoughtful consideration, you're sure to find the perfect one for you!

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4. Is it safe to use a heated mattress pad on a latex mattress topper?

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5. How to Choose a Mattress?

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Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.

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